Nothing is as pleasing or satisfying as a relaxing night’s sleep. A lack of sleep is not good and should be fixed as soon as possible. Unfortunately, sleep disorders represent some of the most demanding conditions and impact one in five people at some stage of their lives.
All humans need sleep, yet, not many people seem to get enough of it. This can be for various reasons – such as poor sleep hygiene, lifestyles, or even mental and physical conditions. You may have insomnia, basically a disruption of sleep quality, preserving sleep for long periods, or an inability to sleep.
According to CDC, in the US, about a third of adults’ report getting less than the recommended sleep per night. Roughly 30% of adults have frequent sleep troubles, with 10% of the adult population suffering from intense sleep issues.
Why is Getting a Good Amount of Sleep Important for Your Health?
Getting enough sleep has a lot of proven health advantages. Yes, it doesn’t feel good when you don’t sleep enough, but you may not recognize how far-reaching the impact can be. Sleep is a vital biological procedure that authorizes your body and mind to reset and recharge.
Without enough sleep, your body would have difficulty functioning, mental processing would be slower, and your body’s hormonal response would suffer. Also, regular insufficient sleep increases the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. Despite this, sleep quality and quantity are even lower, with more and more people experiencing poor sleep.
Approximately 40% of adults with insomnia have used at least one sleeping aid.
6 Sleep supplements to Help You Fall Asleep Better
Quality rest can be challenging to achieve. There are dozens of herbal and pharmaceutical alternatives to help you fall asleep, each with its merits and demerits. Studies have shown that some herbal aids, vitamins, and amino acids can assist in lowering insomnia signs and provide evidence-based non-pharmacologic alternatives that may improve sleep.
If you’re among the many adults who periodically have trouble with sleep and need additional help to get a good night’s sleep, consider trying the following sleep aids.
1. Sleep Well by Tahiro
We all want to drift quietly into a restful sleep and wake up refreshed each morning. Sleep Well has plausibly the most proven sleep constituents supported by lots of research and tests. This sleep aid is unique because it is not designed to knock you out the way other sleep aids are designed.
Instead, Sleep Well includes potent doses of kava and other active ingredients such that it can help you fall into a deeper sleep once you do fall asleep. So, when you wake the next morning feeling refreshed and rejuvenated, you will know that you had a good night’s sleep!
Highlights
The formula is made with clinically tested ingredients. This pill is a relaxing combination of nature’s best sleeping agents to induce sleep naturally and effectively. Overall, this formula is fantastic.
Rating: 4.8/5.0
4.8/5
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Pros
- Helps you fall asleep faster.
- Enjoy deeper, more relaxing sleep.
- Helps retrain your brain to improve sleep patterns.
- Each box contains 28 servings
- Gluten and major allergen free.
- No artificial colors or synthetic fillers
Cons
- You must take 2 capsules at a time.
2. Sleep Natural Sleep Aid by Relaxium
Relaxium’s Triple-Action formula is expected to help you wake up each morning without feeling groggy. It restores the natural sleep cycle, relaxes the body, and calms the mind. Clinically studied and carefully crafted, this sleep supplement is easy-to-swallow. It is your worry-free answer to getting a good night’s sleep.
Highlights Relaxium’s clinical trial indicated that participants fell to sleep over 100% faster than the placebo group on average. This is a good result for a dietary supplement that is non-habit forming. You can take it as you please when you need it and save it for when you don’t.
Rating: 4.5/5.0
4.5/5
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Pros
- Fall asleep and stay asleep.
- Get to sleep faster.
- Clinically validated.
- High-quality formula & ingredients.
- 60 vegan capsules, 30-day supply.
Cons
- It could cause painful digestive problems.
- It may lead to fatigue & drowsiness the following morning.
- It is quite expensive.
3. Melatonin by Life Extension
Melatonin promotes healthy sleep/wake patterns and facilitates good sleep quality. It encourages morning alertness and overall quality of life. A serving is quite enough to put you to sleep.
Highlights
Sourced using only adequate raw ingredients with the purity and potency the body deserves. The formulations are created using the exact ingredients and dosages used in the studies that inspired them, ensuring maximum efficacy.
Rating: 4.2/5.0
4.2/5
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Pros
- It helps sleep soundly.
- Supports whole body health.
- Non-GMO and gluten-free.
- 60 vegetarian capsules.
Cons
- It may work less effectively than non-capsule melatonin.
- It could cause migraines the following morning.
4. Sleep + Calm by Natrol
Natrol Melatonin is meant to balance your hormones and improve your overall health while you sleep. It helps to fall asleep faster, stay asleep longer, and wake up feeling rested. As far as the sleep side is concerned, Sleep + Calm has a good formula and surplus melatonin to help you rest.
Frankly, Sleep + Calm probably won’t knock you out the way you may desire it to. However, it is a good option to ease into the night before bed because it delivers benefits besides deeper, sounder sleep.
Highlights
With a decent combination of L-Theanine and Melatonin, a blend of Chamomile, Lavender, and Lemon Balm, Natrol’s Sleep + Calm helps soothe an active mind and body and ease you to sleep. These extra ingredients are meant to relax your mind and give you a feeling of calmness to help you fall asleep faster and stay asleep longer.
Rating: 4.0/5.0
4/5
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Pros
- They are vegetarian and gelatin free.
- Botanical blend.
- Free of artificial flavors and preservatives.
- Tastes are good and are soft to chew.
- 60 gummies.
Cons
- Inconsistent sleep quality.
5. Sleep gummies by Olly
Olly Sleep gummies deliver a unique blend of active ingredients that work together to calm your mind and encourage restful sleep. They’re packed with a powerful blend of drug-free and non-habit-forming ingredients.
The Olly gummies have good taste, so it is possible to be open to consuming them. The tasty blackberry savor has a refreshed, minty feel for a lovely pre-bedtime treat.
Highlights
These Melatonin gummies, including Botanicals like Lemon Balm and Chamomile, plus L-Theanine, work with the body to help you fall asleep and stay sleeping. With the wild flavor of Blackberry and a slight mint, Sleep gummy vitamins assist in drifting off.
Rating: 3.8/5.0
3.8/5
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Pros
- They’re naturally delicious.
- Scientifically formulated.
- Zero synthetic flavors or colors.
- They’re gluten-free.
- 60 Count
Cons
- You could feel side effects of heaviness till the following day.
6. Rescue Sleep Liquid Melts by Bach
Dr. Bach’s organic flower essence mixture (5 flowers), hand-selected from his foremost UK gardens, alleviates periodic nighttime insomnia and stress. With this, busy adults can fall asleep naturally and wake refreshed.
Rescue Sleep integrates 1 dose of Rescue Remedy with white chestnut essence to facilitate taking off the mind from active thoughts for a sound rest at night. For those who desire not to consume pills, these pills are no fuss, as they dissolve under the tongue. Quick-dissolving tablets act fast, so it is best to take them at bedtime.
Highlights
Combining the 5 flowers in the famous Rescue Remedy with the Bach remedy white chestnut, the alcohol-free melts are gentle and easy to use. The Rescue Sleep Liquid Melts are gently placed on the tongue and let dissolve when your racing mind keeps you from a good night.
Rating: 3.7/5.0
3.7/5
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Pros
- Plant-based active ingredients, homeopathic.
- Free of artificial flavors/colors.
- Gluten and sugar-free.
- Non-alcohol, non-habit forming.
Cons
- It takes a while to respond.
- The pills are very tiny, slippery, and clear-colored.
Rating: 4.8/5.0
4.8/5
Our pick is Tahiro Sleep Well
We chose Tahiro as our winner because we think this formula is the most effective of all and the top purchased with the highest rating and also with a 30-day money back guarantee and free shipping so you wont have to pay any extra shipping fee.
You can also use our coupon code “Hello10” to get 10% discount off the price while buying Tahiro Brain Focus, feel free to try it out!
Conclusion
Sleep is delicate for many people, so using these products may demand tolerance and steadiness. Try integrating these products into your pre-bed routine for the best chance at a good night’s sleep!
Marissa Bergen