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CATEGORY

Health & Well Being

New and Noteworthy: What I Read This Week—Edition 247

Research of the Week The biggest explosion in intelligence occurred after the Gorilla line split from the Hominid line. Less testosterone, more arthritis. Obesity and sarcopenia...

Healthy Stocking Stuffer Ideas (To Make and Buy)

What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has...

St. Nicholas Day (December 6th) Our Family Traditions

Thanks to a European influence on my side of the family, I grew up celebrating the tradition of St. Nicholas Day on December...

Stop Worrying About What People Think of You with Dr. Michael Gervais

Child: Welcome to my Mommy’s podcast. This episode is sponsored by Ritual and their essential women’s vitamins and women’s prenatal. I’ve been able to...

Dairy-Free Homemade Eggnog (With or Without Alcohol)

Eggnog is a delicious treat holiday season treat, but store-bought versions often have pasteurized eggs, tremendous amounts of sweeteners, and other additives. This...

Bridging the Gap Between Our Health and Our Homes, Air Quality and Mold Exposure With Michael Rubino

Child: Welcome to my Mommy’s podcast. This episode is sponsored by BiOptimizers and specifically their Magnesium Breakthrough product, which I am a huge fan...

Best 2023 Cyber Monday Discounts on Natural Products

Cyber Monday is a day when many online companies offer their best sales of the year. I’ve found some great deals this year!...

Family Advent Traditions (Advent Wreath, Calendar, and More)

I constantly strive to make the holidays less stressful and more enjoyable. In an effort to pare down on the holiday craziness, I...

The Benefits of Gratitude For Health and Well-being

 Once a year we set aside a day as a nation to reflect on all of the reasons we have to be grateful...

How Your Sleeping Position Affects Your Health With Dr. Peter Martone

Child: Welcome to my Mommy’s podcast. This podcast is brought to you by Wellnesse. And this is a company that I got to help...

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