Research of the Week

Early time-restricted low-carb eating works in type 2 diabetes.

Lithium disrupts locomotor activity in honeybees.

Menopausal women who strength train and take vitamin D have better outcomes for sarcopenia.

Light pollution prevents turtle hatchlings from finding the ocean.

Saying “hello” and “thank you” throughout the day improves your quality of life.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Benefits of Medical Marijuana and Psychedelics

Primal Health Coach Radio: Michael Kummer

Media, Schmedia

How math built the modern world.

Interesting Blog Posts

The power of paying attention.

Social Notes

They’re right.

Everything Else

Gargling with salt water is good against COVID.

Nudity pays (on Instagram).

Things I’m Up to and Interested In

Reminder: Fish fat good against allergies.

Of course: Strength training helps everyone, even swimmers.

Not surprised: Company runs live gene editing trial in ten people to lower their cholesterol; 1 dies after a few days and another gets a heart attack right away.

Interesting: Bonobos are good with other bonobos while chimps are good with tools.

Good to know: Nutrient deficiencies related to bruxism.

Question I’m Asking

Do you notice small details throughout the day?

Recipe Corner

Time Capsule

One year ago (Nov 11 – Nov 17)

Comment of the Week

“Longevity is mobility is something I learned from my mother, who worked as a CNA in nursing homes for over 30 years. Most of the longest-lived residents she took care of were still ambulatory until the end. They were mentally sharp, too. That’s why I (nearly) always take the stairs, and I read everything I get my hands on.“

-Love it!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

If you’d like to add an avatar to all of your comments click here!