Cognitive health is a crucial wellness element. If you take care of your brain, you will reduce your risk of cognitive decline as you get older. You will also experience immediate effects like improved focus and memory.
You may wonder, how can I protect my brain? You can’t massage your brain or take it out for walks each day. But you can give it the proper nutrition and exercise to ensure optimal cognitive health.
If you feel your diet does not provide enough brain-healthy nutrients, a supplement can help.
Why Brain Health is Important
Two out of three people will experience some level of cognitive decline around age 70. 37% of women experience dementia with onset at 83 years. 24% of men experience dementia with onset at 79 years.
Oxidative stress causes free radical production which increases the brain tissues’ susceptibility to damage. Researchers believe they elevate blood-barrier permeability and alter the brain promoting inflammation and neuronal death. A diet that’s high in antioxidants and other nutrients reduces inflammation and protects the brain from oxidative stress.
6 Brain Protect Supplements that Protect Your Brain
There are several supplements on the market that are advertised to protect the brain from oxidative stress. But which are truly effective? We did some research to find the best of the best. Here’s what we came up with.
Brain Protect contains omega-5-rich pomegranate seed oil and cinnamon that protect the brain from oxidative stress.
Cinnamon increases blood flow to the brain to improve cognitive function and memory. Its antioxidants prevent neuronal cell death.
Omega 5 has antioxidant and anti-inflammatory properties that reduce the risk of cognitive decline and neurodegenerative diseases.
Highlights: This product is made with all-natural ingredients that are clinically proven to protect the brain from cognitive decline. It also improves memory, focus, and immunity. It comes with a 30-day money-back guarantee.
Rating: 4.8/5.0
Tru Niagen is a supplement advertised to reverse the depletion of NAD+ (nicotinamide adenine dinucleotide) in the body. NAD+ plays a vital role in many of the body’s biological processes. It aids with energy production and cell repair.
The supplement’s active ingredient, nicotinamide riboside, protects neurons that are responsible for neurotransmitters that carry information between brain cells. It promotes NAD+ which powers the mitochondria to boost neuronal energy. It maintains NAD+ levels that decline with age.
The supplement is also said to improve heart health, muscle health, cellular health, immunity, and aid with stress management.
Highlights: The supplement’s active ingredient, nicotinamide riboside, protects neurons and promotes energy in the brain. It may offer other anti-aging benefits.
Rating: 4.3/5.0
mindbodygreen brain guard is advertised to improve memory, response, and focus and reduce brain fog. It is made with citicoline which aids with neurotransmitter production and neuronal health. It has been scientifically recognized for increasing mental energy, brain cell membrane formation, processing speed, and focus.
The supplement contains kanna, a botanical that may balance neurotransmitters and brain waves. It has been shown to improve cognitive functioning and stress resilience.
Resveratrol is an active ingredient with antioxidant properties that protect the brain from oxidative stress. It also increases blood flow to the brain to improve memory and processing speed.
Highlights: Brain Guard is made with all-natural ingredients that protect the brain from mental decline and improve cognition. It is available via subscription which can be canceled at any time. It comes with a 30-day money-back guarantee.
Rating: 4.5/5.0
Qualia Mind contains 28 ingredients that combine to improve focus, memory, and mental clarity. It supports the body’s ability to produce key neurotransmitters. It has long-term cognitive benefits that optimize brain health during the aging process.
The product may improve memory, support brain health, boost focus and productivity, increase energy, and enhance mood. It boosts the brain-derived neurotrophic factor (BDNF), supports neuron and synaptic function, promotes prefrontal cortex activity and neurotransmitter signaling, and improves stress resilience. It is made with quality ingredients like B vitamins, thiamine, and L-theanine.
Highlights: The supplement is made with all-natural, clinically researched ingredients that improve cognitive function and protect against age-related cognitive decline. It is backed by thousands of hours of research. It is available by subscription and individual purchase.
Rating: 4.4/5.0
Golden Mind improves cognitive function, increases focus, and calms the central nervous system. It is made with gotu kola which may protect the brain from Alzheimer’s disease. It also contains Lion’s Mane mushrooms which may promote the growth of new neurons in the brain.
In addition to aiding with brain health, the supplement also supports intestinal health. It supports the gut-brain axis improving communication between the gastrointestinal tract and the central nervous system.
Unlike the other supplements on this list, Golden Mind comes in liquid form. You can squeeze the individual pouches into your mouth or a beverage. You can sign up for subscriptions or make a one-time purchase.
Highlights: Golden Mind is made with all-natural ingredients that improve cognitive function and protect against cognitive decline. It comes in liquid form that can be squeezed into beverages or directly into the mouth. It can be purchased on its own or as part of a subscription.
Rating: 4.4/5.0
Matter is a tri-vitamin formula made with EPA and DHA omega-3. It supports memory and cognitive function. It combats brain aging.
The powdered supplement is more absorbable than regular fish oils. Its antioxidant, bilberry anthocyanins, protects against cognitive decline. It has been third-party tested for purity and quality.
The product slows down age-related brain volume loss. It is recommended by doctors and researchers. It is available as a single-time purchase and through various subscription models.
Highlights: Matter is made with all-natural ingredients that support cognitive function and protect against cognitive decline. It is third-party tested and expert recommended. It is available via one-time purchase and subscription.
Rating: 4.4/5.0
Rating: 4.8/5.0
This article lists several products that improve brain health. But Tahiro Brain Protect is the clear winner. It is affordably priced, made with natural ingredients, and provides short-term and long-term benefits.
The product can be bought as a one-time purchase, or you can choose various subscription models. It comes with free shipping and a money-back guarantee. Check out the website to find out about current discounts and specials.
Brain health must be a focus in everyone’s lives. Quality supplements will improve concentration and memory and reduce the risk of cognitive decline. Which product will you add to your daily routine?
