Have you noticed some recent changes in your brain health? Concentration issues, memory issues? Brain food can indicate an issue with your physical or mental health and should be addressed. The supplements on this list have been shown to support general cognitive health, as well as some physical conditions like arthritis, inflammation, chronic pain, and depression.
Nano Omega 5 cinnamon is an excellent example of a natural supplement that is effective in supporting brain health in a diverse range of people and age groups. Find out more about this super supplement and many more options worth your consideration in the article below.
Most supplements are available over the counter, but you should always check with your medical professional before taking any supplement, especially if you have any pre-existing conditions.
1
Brain Protect™
Nano Omega 5 Cinnamon
4.8
4.8/5
Exceptional
- Sharpens memory and recall
- Improves cognition and focus
- Delays cognitive decline
- Boosts health and immunity
- Reduces cognitive impairment
- High doses could affect blood sugar levels
2
Nooceptin
4.6
4.6/5
Good
- Improves both working and long-term memory
- Enhances focus and concentration
- Improves learning
- Reduces anxiety levels
- Eliminates brain fog
- Not good for pregnant or breastfeeding women
3
Double Wood L-Theanine
4.2
4.2/5
Good
- Reduces feelings of anxiety and promote relaxation
- Can alleviate stress and help you feel more composed
- Enhances focus and concentration
- May contribute to better heart health
- Doesn’t induce sedation or drowsiness
- Too much might lead to side effects like headaches
4
Hunter Focus
3.9
3.9/5
Above Average
- Improves memory
- Increases Focus
- Enhanced info retention and processing
- Creates new brain pathways
- Offers a clean boost of mental energy
- High levels of caffeine may not be good for people with sensitivities
5
Doctor’s Best Extra Strength Ginkgo
3.5
3.5/5
Above Average
- Stimulates cognitive functions
- Has heightened antioxidant properties
- Helps with memory strengthening
- High active substance content
- May help improve mental wellbeing
- May experience side effects when used with certain medication
1. Brain Protect™ Nano Omega 5 Cinnamon
By Tahiro
overall ranking
A+
user ratings
5.0
5/5
(91 Votes)
Most people are aware of the powerful health benefits of omega fatty acids, but they might not be as familiar with Nano Omega 5 Cinnamon. This innovative product uses nanotechnology and cinnamon to bypass the digestive system and enter the bloodstream directly for faster results that can be felt.
Nano Omega 5 Cinnamon is specially designed to survive the digestive system and the blood-brain barrier to reach the brain intact. Nano Omega 5 Cinnamon uses cinnamon extract, which is scientifically proven to promote brain function and reduce cell death in the brain.
the results
Oxidative stress, an imbalance between free radicals and antioxidants in the body, can lead to cell deterioration, especially as we age. It’s been found that pomegranate seed oil and cinnamon oil can effectively delay and reduce cognitive decline. Brain Protect Omega 5 Cinnamon can also help to improve brain function and support better memory, recall, and focus.
Memory Boost Results
9.7/10
Cognitive Improvement
9.9/10
Quality of Ingredients
9.7/10
Value for Money
9.2/10
Customer Reviews
9.9/10
pros
- Sharpens memory and recall
- Improves cognition and focus
- Delays cognitive decline
- Boosts health and immunity
- Reduces cognitive impairment
cons
- High doses could affect blood sugar levels
- Some people might experience acid reflux
- It might cause nausea, diarrhea, or heartburn in some people
Limited time discount
Buy two bottles and save 25% OFF + Free Gift!
2. Nooceptin
By Nooceptin
overall ranking
A
user ratings
4.6
4.6/5
Nooceptin stands out from the rest by focusing on lasting cognitive enhancements through stimulating brain cell growth and proliferation. The longer you take it, the stronger its effects, and they can even persist after you stop using it.
Nooceptin’s formula includes clinically proven ingredients like Lion’s Mane Mushroom, Bacopa monnieri, Ginkgo biloba, Citicoline, Panax Ginseng, Theanine, and Rhodiola rosea. Together, they provide top-to-bottom brain support, improving focus, learning, memory, and brain cell health. Their synergistic effects create benefits greater than the sum of their parts.
the results
This exceptional brain supplement works through three key mechanisms: boosting neurotransmitter levels responsible for cognitive function, promoting neurogenesis by releasing vital neurotrophic factors and supporting brain cell health by safeguarding neurons and enhancing brain circulation.
Taking Nooceptin daily for several weeks can lead to improved memory, enhanced focus, reduced anxiety, and a natural increase in mental energy. Upgrade your cognitive function with Nooceptin and experience the transformative power of its lasting effects.
Memory Boost Results
9.4/10
Cognitive Improvement
9.1/10
Quality of Ingredients
9.5/10
Value for Money
8.9/10
Customer Reviews
9/10
pros
- Improves both working and long-term memory
- Enhances focus and concentration
- Improves learning
- Reduces anxiety levels
- Eliminates brain fog
cons
- Some may find it to be a little pricey
- Not good for pregnant or breastfeeding women
- Only available on the official website
Limited time discount
Buy two bottles and save 25% OFF + Free Gift!
3.Double Wood L-Theanine
By Double Wood
overall ranking
A
user ratings
4.2
4.2/5
(751 Votes)
L-Theanine, a mild anti-anxiety and stress-reducing supplement, comes with some fantastic benefits worth considering. One of its standout features is its ability to enhance other supplements’ effects by smoothing out central nervous system (CNS) stimulation.
This unique interaction provides you with calm and relaxed energy, a refreshing departure from the jittery nervousness that some other stimulants may cause. On top of that, some individuals find that L-Theanine improves the quality of their sleep, helping them fall asleep faster and enjoy a more restful night.
the results
In conclusion, L-Theanine offers a promising natural approach to reducing anxiety, managing stress, and promoting a state of calm focus. If you’re looking for an alternative to traditional stimulants that leaves you feeling jittery, this should be ideal for you.
Finding the right dosage is crucial. Too little may not produce the desired effects, while too much might lead to side effects like headaches or gastrointestinal discomfort. While L-Theanine can provide immediate relaxation, its effects may not be long-lasting, necessitating regular intake for continued benefits.
Memory Boost Results
9.2/10
Cognitive Improvement
9/10
Quality of Ingredients
9/10
Value for Money
8.9/10
Customer Reviews
8.8/10
pros
- Reduces feelings of anxiety and promote relaxation
- Can alleviate stress and help you feel more composed
- Enhances focus and concentration
- May contribute to better heart health
- Doesn’t induce sedation or drowsiness
cons
- Individual responses can vary
- May interact with certain drugs
- Too much might lead to side effects like headaches
Limited time discount
Buy two bottles and save 25% OFF + Free Gift!
4. Hunter Focus
By Ark Labs
overall ranking
B
user ratings
3.9
3.9/5
(13 Votes)
Developed by Hunter Evolve, this formula is tailored to improve memory retention, boost productivity, and unleash your cognitive potential. Hunter Focus comes with a range of impressive benefits for individuals over 30.
Elevate your mood, enhance memory, and improve focus with the help of its mood-boosting ingredients and powerful nootropics. The formula also optimizes learning, fosters creativity, and provides a clean boost of mental energy to combat fatigue even after a long workday.
the results
With its focus on memory matrix, concentration activation, and mood amplification, Hunter Focus targets three crucial areas to enhance cognitive ability. Its formula contains 20 potent nootropics, including organic lion’s mane mushroom, citicoline, ashwagandha root, and essential vitamins, all contributing to healthy brain function and cognitive performance.
Hunter Focus offers free shipping, bulk-buy discounts, and a 10% discount for email subscribers. Plus, it’s gluten-, soy-, and preservative-free, ensuring a quality supplement without fillers or synthetic ingredients.
Memory Boost Results
8.9/10
Cognitive Improvement
9/10
Quality of Ingredients
9.2/10
Value for Money
9.4/10
Customer Reviews
8.8/10
pros
- Improves memory
- Increases Focus
- Enhanced info retention and processing
- Creates new brain pathways
- Offers a clean boost of mental energy
cons
- Expensive in comparison to other nootropics
- High levels of caffeine may not be good for people with sensitivities
- Takes 6 doses a day
Limited time discount
Buy two bottles and save 25% OFF + Free Gift!
5. Doctor’s Best Extra Strength Ginkgo
By Doctor’s Best
overall ranking
B
user ratings
3.5
3.5/5
(5077 Votes)
Doctor’s Best Extra Strength Ginkgo is a vegan and gluten-free dietary supplement in capsule form. It offers a ton of great health benefits that will help improve your cognitive capabilities.
After a few weeks of use, many have experienced remarkable improvements in energy levels and mental clarity. Their focus sharpens, and they feel more alert throughout the day. Moreover, many find it easier to handle stress and maintain a positive attitude, even during challenging tasks.
the results
Doctor’s Best Extra Strength Ginkgo impresses with its effective results, containing 2.15 bilobalide, a scientifically proven ingredient for cognitive health. Rich in beneficial phytonutrients like flavone glycosides and terpene lactones (ginkgolides), it enhances memory and concentration and provides antioxidant protection.
Overall, this product is good for anyone seeking a safe and natural way to boost energy levels and cognitive function throughout the day. With its convenience, reliable outcomes, and reasonable price, Doctor’s Best Extra Strength Ginkgo is an excellent choice for enhancing overall cognitive health.
Memory Boost Results
7/10
Cognitive Improvement
8.5/10
Quality of Ingredients
9/10
Value for Money
9.1/10
Customer Reviews
8.9/10
pros
- Stimulates cognitive functions
- Has heightened antioxidant properties
- Helps with memory strengthening
- High active substance content
- May help improve mental wellbeing
cons
- May experience side effects when used with certain medication
- Not as high a concentration of ginkgo as other options
- Does use fillers
Limited time discount
Buy two bottles and save 25% OFF + Free Gift!
top choice 2023
1. Brain Protect™ Nano Omega 5 Cinnamon
By Tahiro
overall ranking
A+
user ratings
4.8
5/5
(92 Votes)
Most people are aware of the powerful health benefits of omega fatty acids, but they might not be as familiar with Nano Omega 5 Cinnamon. This innovative product uses nanotechnology and cinnamon to bypass the digestive system and enter the bloodstream directly for faster results that can be felt.
Nano Omega 5 Cinnamon is specially designed to survive the digestive system and the blood-brain barrier to reach the brain intact. Nano Omega 5 Cinnamon uses cinnamon extract, which is scientifically proven to promote brain function and reduce cell death in the brain.
Memory Boost Results
9.7/10
Cognitive Improvement
9.9/10
Quality of Ingredients
9.7/10
Value for Money
9.2/10
Customer Reviews
9.9/10
pros
- Sharpens memory and recall
- Improves cognition and focus
- Delays cognitive decline
- Boosts health and immunity
- Reduces cognitive impairment
cons
- High doses could affect blood sugar levels
- Some people might experience acid reflux
- It might cause nausea, diarrhea, or heartburn in some people
the results
Oxidative stress, an imbalance between free radicals and antioxidants in the body, can lead to cell deterioration, especially as we age. It’s been found that pomegranate seed oil and cinnamon oil can effectively delay and reduce cognitive decline. Brain Protect Omega 5 Cinnamon can also help to improve brain function and support better memory, recall, and focus.
Limited time discount
Buy two bottles and save 25% OFF + Free Gift!
Omega-5 vs. Omega-3: What are the Similarities and Differences?
Before we go any further, we must take a little time to really understand the difference between omega-3 and omega-5 fatty acids. These two types of healthy fats offer unique health benefits and can be found in different food sources. Though we will discuss a few similarities, there are also quite a few differences.
Both omega-3 and omega-5 fatty acids fall under the category of polyunsaturated fats. This means they have multiple double bonds in their chemical structure. Polyunsaturated fats are known for their health-promoting properties, and omega-3 and omega-5 fatty acids are no exception.
They also have shown extensive health benefits, come from natural sources, and potentially provide synergistic properties,, which means that they are both good at improving one’s overall health. Now let’s look at each of the fatty acids and their differences.
Omega-3 fatty acids, such as EPA and DHA, have gained widespread attention for their remarkable health benefits. Found in fatty fish, fish oil supplements, flaxseeds, chia seeds, and walnuts, these fatty acids are renowned for their anti-inflammatory properties. They support heart health, promote brain function and development, improve mood, and even contribute to maintaining healthy eyesight.
On the other hand, omega-5 fatty acids, represented by punicic acid, are a bit less well-known but are garnering increasing interest. These fatty acids have a unique structure with a double bond at the fifth carbon atom, and they can be found in certain plant-based oils. Pomegranate seed oil, pumpkin seed oil, and sea buckthorn oil are notable sources of omega-5 fatty acids.
Although research on omega-5 fatty acids is still emerging, they are believed to possess anti-inflammatory and antioxidant properties. Some preliminary studies suggest that omega-5 fatty acids may contribute to improved skin health, support cardiovascular health, and potentially benefit brain health.
So while omega-3 and omega-5 fatty acids both belong to the polyunsaturated fat family, they have distinct characteristics and sources. Incorporating a variety of healthy fats, including omega-3 and omega-5 fatty acids, into your diet can contribute to a well-rounded approach to nutrition and overall well-being. Now that we have a better understanding of the difference between these two fatty acids, we can move on to discussing some of the best sources of Omega-5.
top choice 2023
1
Brain Protect™ Nano Omega 5 Cinnamon
4.8
4.8/5
Exceptional
- Sharpens memory and recall
- Improves cognition and focus
- Delays cognitive decline
- Boosts health and immunity
- Reduces cognitive impairment
- High doses could affect blood sugar levels
Thalia Shepherd