Just like there are many kinds of vitamins and proteins, there are also multiple forms of fat, and getting enough healthy fats in your diet can have lasting benefits for your health. One of the finest sources of healthy fats useful to human nutrition is the Omega-3 fatty acids. Unfortunately, they are one batch of nutrients continually noted as lacking.
Omega-3 fatty acids come with a ton of benefits. They play a function in virtually every facet of health, with advantages ranging from reduced inflammation to reduced bone loss, more satisfactory brain function, and beyond.
But if you just don’t consume much fish or are on a plant-based diet, you may not get enough of them as these fats are predominantly animal-based. Now since our body cannot manufacture them on its own, omega-3s are considered essential to get from dietary sources or supplements.
How to Choose the Best Omega 3 Supplements for You
Here are a few things to remember when considering and choosing an omega-3 supplement.
- ALA, DHA, or EPA – These are the most functional forms for your body and the best vegan option for fish oil. DHA is a principal element of the retina in your eyes and the layout of your skin and is important for your brain’s functionality. EPA is significantly crucial for supporting your body handle inflammation. ALA is an antecedent to DHA and EPA, meaning that your body converts it into the other two.
- Reputed manufacturer – There are a lot of sketchy supplement developers, and their product purity may not be excellent. You only want the establishments with fine reputations.
- Zero ocean pollutants – Credible supplement developers produce or source for algae from farms. You will not find any heavy metals like mercury and other contaminants there.
5 Best Vegan Omega-3 Supplements
When on a vegan diet, taking a good, vegan-friendly omega-3 supplement is an easy option to help you get all the fatty acids to satisfy your body’s needs. It will enhance your daily source of essential fatty acids for sustaining good health.
1. Vegan Omega 3 by Tahiro
Vegan Omega 3 is the very best vegan Omega-3 supplement you can buy. Prepared in soft and easy-to-consume capsules, they are tasteless and have no smell. Definitely, the world’s first carrageenan-free softgels, which, once ingested, disintegrate effortlessly so that your body can gain from the nutrients with no discomfort.
Tahiro’s vegan Omega-3 supplement is sourced from algae, where the fish acquire their Omega-3 in the first place. By heading directly to the source at the base of the food chain, vegan users will not have to fret about pollutants and microplastics (not to say the overfishing of our oceans). Now the product is unique such that, for a coffee’s cost, you can exchange one week of brain-enhancing DHA, EPA, and DPA that function together to maintain your focus.
Highlights
This quality-sourced algal oil supplement lets your brain keep the delicate balance between DPA, EPA, and DHA for utmost potency. It includes these complete 3 crucial fatty acids solution in 40mg, 150mg, and 300g respectively in each serving – in the perfect ratio. This formula, delivered in 2 small pearl-shaped softgels with consistency, contains all needed to sustain your optimal brain action, mental stimulation, and heart health.
Pros
- Plant-based – no fishy smell or aftertaste!
- Carrageenan-free formula
- Absolutely balanced ratios of DHA, EPA, and DPA.
- Easy to swallow softgels
- Guaranteed purity (pollutant- and heavy-metal-free).
- Contains no GMOs or solvents.
Cons
- With 60 capsules, you still order a bottle every month.
Customer Reviews
2. Vegan Omega-3 by Future Kind
Future Kind is a brand that develops supplements specifically for vegans. This could mean their Omega-3 supplement addresses vegans’ specific nutritional needs through a scientific study of the vegan population, which is good for the vegan movement. Their supplement is a rare product with an inedible peppermint perfumed tablet to form a scent more pleasing than other algal supplements and give a subtle peppermint taste.
Highlights
This Vegan Omega-3 supplement includes a pollutant-free alga-derived Omega-3 that is a great source of EPA and DHA, the two key ingredients that vegans can’t directly obtain from their diet. In 500 mg of Omega-3, each serving contains 275mg and 20 mg of fatty acids and Omega-6 respectively. It also comes in eco-friendly packaging, and the non-edible scented tab improves the scent of the gel capsules and the taste.
Pros
- Future Kind is a certified vegan brand.
- Non-edible peppermint perfumed tablet to improve the flavor.
- No allergens or weird additives.
- Comes in eco-friendly packaging.
- Supports memory and mental flexibility.
- Pure, clean, and premium-quality.
Cons
- Not the cheapest.
Customer Reviews
3. Vegan Omega-3-6-7-9 by MaryRuth Organics
Mary Ruth is a particularly interesting family-owned brand built in 2014, and they make supplements using organic, vegan, and non-GMO ingredients. Their vegan omega-3 supplement comes in gummy form and primarily contains DHA – one of three Omega-3 forms. It contains only a very small amount of EPA, but there is no proof yet that having a higher amount of EPA is necessary for optimal health.
Each bottle comes with 120 servings, so with no hard-to-swallow pills or capsules, you can take up to 4 gummies daily.
Highlights
Their omega gummies are uniquely sourced from flaxseed oil and the seaberry fruit (native to central Asia and Russia), so they include ALA, Linoleic, Oleic, and Palmitoleic acid, which are Omega 3, 6, 7, and 9 fatty acids respectively. You have one serving of organic flaxseed oil and organic seaberry powder (112.5 mg and 67.5 mg respectively).
Pros
- Low in calories
- Easy-to-Chew Gummies.
- GMP-compliant, non-GMO, and gluten-free.
- Each bottle comes with 120 servings
- No added sugars despite being a gummy supplement.
- It may support healthy metabolic function.
Cons
- The dose of omegas is on the low side.
- Contains quite a few added ingredients.side.
Customer Reviews
4. Vegan Omega 3 By Nested Naturals
Nested Naturals Vegan Omega-3 is determined to take care of your omega-3 needs easily. It is made from algal oil obtained from marine algae grown sustainably on a farm, not gathered from the ocean. This means that you get a pure and good-quality supplement. Third-party testing further confirms there’s no contamination or other toxins present.
It also has 100 mg of green tea extract in each serving, a natural antioxidant that works in two ways: It helps you fight free radicals and keeps the product fresh by preserving the omega-3 fatty acids. At the recommended one capsule per day, you’ll get a 60-day supply.
Highlights
Vegan Omega-3 is proudly made with highly potent Thetamega3 concentrates, and their final composition is more than 90% pure triglyceride. These are made from DHA oil, derived from a strain of wild-sourced micro-algae separated from the pristine coastal waters of the Bay of Fundy. It also retains ahiflower seed oil, the richest and most compelling blended Omega-3 (SDA and ALA), so you get a boost of pure Omega-3 and 6 fatty acids.
Pros
- Omega 3 is sourced from algae.
- Enhances eye and cardiovascular health.
- Free from preservatives.
- Green tea extract offers extra health benefits.
- Marine life is not affected by its production.
Cons
- Not-so-pleasant smell
- Some find the taste distasteful
- Other supplements have higher omega-3 content
- The pills are quite large
Customer Reviews
5. Ovega-3 Plant-Based Omega 3
Plant-based Omega-3 is a good choice of plant-based omega-3 supplements for those people with dietary intolerances as it is free from soy, lactose, and gluten. There is nothing fishy about this Ovega-3 supplement, as omega-3s are from algae and offer a truly vegan option to fish oil. Although, it contains additives such as sorbitol and rosemary to disguise a bit of the oily smell.
Highlights
Each serving of this product has quite a high dose of Omega-3s – a 500 mg algal oil softgel comprises eighty-one percent of DHA and EPA (270 mg and 135 mg, respectively) alone. Gulping a capsule daily makes it a 60-day supply. The softgel capsules are not large, making them easier to swallow.
Pros
- Sugar, lactose, soy, and gluten-free
- No fish aftertaste or burps.
- Easy to swallow softgels.
- Sustainably sourced & plant-based.
- Each bottle comes with 2 months’ supply worth.
Cons
- Caramel coloring addition feels unnecessary.
- Contains rosemary and sorbitol additives
Customer Reviews
Conclusion
Omega-3s are one set of nutrients you don’t want to omit from your diet regarding long-term health play, but most people forget when switching to a vegan diet. This list contains many options to ensure enough intake of these fatty acids in your diet to get plenty of the essential nutrients.
Rating: 5.0/5.0
5/5
Our pick is Tahiro Omega 3
We chose Tahiro as our winner because we think this formula is the most effective of all and the top purchased with the highest rating and also with a 30-day money back guarantee and free shipping so you wont have to pay any extra shipping fee.
You can also use our coupon code “Hello10” to get 10% discount off the price while buying Tahiro Brain Focus, feel free to try it out!