Handpicked and Personally Tested: Your Guide to the Top Natural Sleep Aids in 25 Weeks.
In our fast-paced world, a good night’s sleep can often seem like an elusive luxury. Yet, it’s crucial to recognize that sufficient sleep is not just a ‘nice to have’, but a scientifically proven necessity. Beyond the incomparable feeling of waking up refreshed from a deep sleep, ample evidence demonstrates that insufficient sleep can lead to a multitude of health problems. These include diminished cognitive function, memory impairment, an elevated risk of mood disorders, a weakened immune system, and an increased susceptibility to chronic conditions such as heart disease and diabetes. Thus, ensuring we get enough quality sleep is mandatory for maintaining our physical and mental wellbeing.
Many of us find it challenging to secure the quantity and quality of sleep we need. Factors are complex and varied—ranging from lifestyle choices and stress to underlying health conditions. This struggle is shared by millions, making it both deeply personal and widely prevalent. Over the years, science and research have presented various tools and techniques to enhance our sleep, with sleep supplements standing out among them.
Avoiding Melatonin Overload: Why Balanced Sleep Supplements Promote Better Sleep Cycles.
Melatonin, a hormone naturally produced in our bodies to regulate the sleep-wake cycle, can help some individuals fall asleep faster or stay asleep longer when taken as a supplement. However, when consumed in daily doses exceeding 2mg, it may present potential drawbacks.
Excessive melatonin can disrupt your sleep and cause side effects like headaches, dizziness, daytime sleepiness, and mood changes. Moreover, the optimal dosage of melatonin can significantly vary among individuals, and long-term use should always be supervised by a healthcare provider due to potential side effects and varying sensitivity to the hormone.
So, how do we navigate this sea of sleep aids? And which sleep aid can perform its job without developing dependence?
The key is to seek products that provide a balanced mix of sleep-promoting ingredients, rather than relying heavily on melatonin. Thankfully, research indicates that some herbal aids, vitamins, and amino acids can reduce insomnia symptoms and improve sleep quality, offering evidence-based, non-pharmacological alternatives.
6 Sleep Supplements to Enhance Rest and Improve Sleep Quality
In selecting the top sleep supplements for 2023, we’ve prioritized products with a balanced approach. For 25 weeks, selected team members have handpicked and personally tested these top 6 sleep aids, using the following criteria to guide our selection:
- Effectiveness: How quickly does it help you fall asleep, and how long does it keep you asleep?
- Morning-after feeling: How refreshed and rejuvenated do you feel upon waking up?
- Cost-effectiveness: What is the price per serving, and is it reasonably priced?
- Ingredients: What sleep-promoting properties do the ingredients possess?
- Packaging: Is it well-designed and user-friendly?
The goal is to help you secure the quality sleep everyone deserves. In the next section, let’s delve into these six sleep supplements that can enhance your rest and improve sleep quality.
Nothing is as pleasing or satisfying as a relaxing night’s sleep. A lack of sleep is not good and should be fixed as soon as possible. Unfortunately, sleep disorders represent some of the most demanding conditions and impact one in five people at some stage of their lives.
All humans need sleep, yet, not many people seem to get enough of it. This can be for various reasons – such as poor sleep hygiene, lifestyles, or even mental and physical conditions. You may have insomnia, basically a disruption of sleep quality, preserving sleep for long periods, or an inability to sleep.
According to CDC, in the US, about a third of adults’ report getting less than the recommended sleep per night. Roughly 30% of adults have frequent sleep troubles, with 10% of the adult population suffering from intense sleep issues.
Why is Getting a Good Amount of Sleep Important for Your Health?
Getting enough sleep has a lot of proven health advantages. Yes, it doesn’t feel good when you don’t sleep enough, but you may not recognize how far-reaching the impact can be. Sleep is a vital biological procedure that authorizes your body and mind to reset and recharge.
Without enough sleep, your body would have difficulty functioning, mental processing would be slower, and your body’s hormonal response would suffer. Also, regular insufficient sleep increases the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. Despite this, sleep quality and quantity are even lower, with more and more people experiencing poor sleep.
Approximately 40% of adults with insomnia have used at least one sleeping aid.
6 Sleep supplements to Help You Fall Asleep Better
Quality rest can be challenging to achieve. There are dozens of herbal and pharmaceutical alternatives to help you fall asleep, each with its merits and demerits. Studies have shown that some herbal aids, vitamins, and amino acids can assist in lowering insomnia signs and provide evidence-based non-pharmacologic alternatives that may improve sleep.
If you’re among the many adults who periodically have trouble with sleep and need additional help to get a good night’s sleep, consider trying the following sleep aids.
- Best Choice
01
Sleep Well by Tahiro
Sleep Well by Tahiro
Highlights
Researched and developed by leading scientists, Sleep Well is formulated with clinically studied ingredients to provide a powerful and effective sleep aid. Enjoy deeper, more relaxed sleep with fewer interruptions and improved sleep quality. Consistent use can help to maintain and modulate the body’s stress and sleep mechanisms, promoting a balanced and healthy sleep-wake cycle. Overall, this formula is fantastic.
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Sleep Well is designed to regulate all sleep stages for improved overall health and well-being by targeting the multiple sleep mechanisms working together in synergy. Individual packet system offers on-the-go sleep support for restful sleep even when away from the comfort of home.
- A multi-level relaxing combination of nature’s best sleeping agents
- Aids in falling asleep faster and promotes deeper, more restorative sleep.
- Wake up feeling refreshed and rejuvenated.
- May help ‘retrain’ your brain to improve sleep patterns for long-lasting results.
Pros
- Helps you fall asleep faster.
- Enjoy a deeper, more relaxing sleep.
- 30-Day Money Back Guarantee
- Helps retrain your brain to improve sleep patterns.
- Each box contains 28 convenient packets you can take anywhere hassle free
- Gluten and major allergen free.
- No artificial colors or synthetic fillers
Cons
- You must take 2 capsules at a time.
- A bit pricy, but definitely worth it!
5.0
5/5
Exceptional
Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
- Best Choice
02
Transcend
Transcend
Highlights
One scoop of TRANSCEND sleep-aid and you’ll be drooling on your pillow before you’ve had the time to brush your teeth. It’s guaranteed. Love it within 20 days of purchase or it’s free.
Pros
- Fall asleep and stay asleep.
- Get to sleep faster.
- Clinically validated.
- High-quality formula & ingredients.
- 60 vegan capsules, 30-day supply.
Cons
- It could cause painful digestive problems.
- It may lead to fatigue & drowsiness the following morning.
- It is quite expensive.
4.5
5/5
Excellent
Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
- Best Choice
03
Bio Optimizers
Bio Optimizers
Pros
- Fall asleep and stay asleep.
- Get to sleep faster.
- Clinically validated.
- High-quality formula & ingredients.
- 60 vegan capsules, 30-day supply.
Cons
- It could cause painful digestive problems.
- It may lead to fatigue & drowsiness the following morning.
- It is quite expensive.
Highlights
Sleep Breakthrough is the first ever, fully optimized, delicious sleep drink designed to help you:
Fall asleep in minutes
Experience deep, high quality sleep like never before
Feel refreshed and energized every morning
PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.
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Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.
And those two factors together are a big differentiating factor in success.
When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.
You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.
When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.
4.5
5/5
Excellent
Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
- Best Choice
04
Melatonin by Life Extension
Melatonin by Life Extension
Pros
- Fall asleep and stay asleep.
- Get to sleep faster.
- Clinically validated.
- High-quality formula & ingredients.
- 60 vegan capsules, 30-day supply.
Cons
- It could cause painful digestive problems.
- It may lead to fatigue & drowsiness the following morning.
- It is quite expensive.
Highlights
Sourced using only adequate raw ingredients with the purity and potency the body deserves. The formulations are created using the exact ingredients and dosages used in the studies that inspired them, ensuring maximum efficacy.
4.2
5/5
Good
Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
- Best Choice
05
Shanti
Shanti
Highlights
Good, Deep Sleep
Reduce Feelings of Stress
Feel Less Anxious
Feel Calm, Positive & Optimistic
Improve Focus and Memory
Pros
- Fall asleep and stay asleep.
- Get to sleep faster.
- Clinically validated.
- High-quality formula & ingredients.
- 60 vegan capsules, 30-day supply.
Cons
- It could cause painful digestive problems.
- It may lead to fatigue & drowsiness the following morning.
- It is quite expensive.
4.5
5/5
Excellent
Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
- Best Choice
06
Qualia Night
Qualia Night
Highlights
Start getting the restorative sleep your body needs to regenerate and perform at its peak with Qualia Night. This unique patented formula integrates clinically studied ingredients to give your body what it needs to have a relaxing evening and deep rejuvenating sleep.
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When your body repairs fully at night you feel more energetic, focused, healthy, and resilient. Don’t just sleep better, optimize your body’s healing power at night.
Pros
- Fall asleep and stay asleep.
- Get to sleep faster.
- Clinically validated.
- High-quality formula & ingredients.
- 60 vegan capsules, 30-day supply.
Cons
- It could cause painful digestive problems.
- It may lead to fatigue & drowsiness the following morning.
- It is quite expensive.
4.5
5/5
Excellent
Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
- Best Choice
02
Relaxium
Sleep Natural Sleep Aid by Relaxium
Highlights
Highlights Relaxium’s clinical trial indicated that participants fell to sleep over 100% faster than the placebo group on average. This is a good result for a dietary supplement that is non-habit forming. You can take it as you please when you need it and save it for when you don’t.
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Relaxium’s Triple-Action formula is expected to help you wake up each morning without feeling groggy. It restores the natural sleep cycle, relaxes the body, and calms the mind. Clinically studied and carefully crafted, this sleep supplement is easy-to-swallow. It is your worry-free answer to getting a good night’s sleep.
Pros
- Fall asleep and stay asleep.
- Get to sleep faster.
- Clinically validated.
- High-quality formula & ingredients.
- 60 vegan capsules, 30-day supply.
Cons
- It could cause painful digestive problems.
- It may lead to fatigue & drowsiness the following morning.
- It is quite expensive.
4.5
5/5
Excellent
Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
- Best Choice
03
Melatonin
Melatonin by Life Extension
Highlights
Sourced using only adequate raw ingredients with the purity and potency the body deserves. The formulations are created using the exact ingredients and dosages used in the studies that inspired them, ensuring maximum efficacy.
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Melatonin promotes healthy sleep/wake patterns and facilitates good sleep quality. It encourages morning alertness and overall quality of life. A serving is quite enough to put you to sleep.
Pros
- It helps sleep soundly.
- Supports whole body health.
- Non-GMO and gluten-free.
- 60 vegetarian capsules.
Cons
- It may work less effectively than non-capsule melatonin.
- It could cause migraines the following morning.
4.0
5/5
Very Good
Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
- Best Choice
04
Sleep + Calm by Natrol
Sleep + Calm by Natrol
Highlights
With a decent combination of L-Theanine and Melatonin, a blend of Chamomile, Lavender, and Lemon Balm, Natrol’s Sleep + Calm helps soothe an active mind and body and ease you to sleep. These extra ingredients are meant to relax your mind and give you a feeling of calmness to help you fall asleep faster and stay asleep longer.
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Natrol Melatonin is meant to balance your hormones and improve your overall health while you sleep. It helps to fall asleep faster, stay asleep longer, and wake up feeling rested. As far as the sleep side is concerned, Sleep + Calm has a good formula and surplus melatonin to help you rest.
Frankly, Sleep + Calm probably won’t knock you out the way you may desire it to. However, it is a good option to ease into the night before bed because it delivers benefits besides deeper, sounder sleep.
Pros
- They are vegetarian and gelatin free.
- Botanical blend.
- Free of artificial flavors and preservatives.
- Tastes are good and are soft to chew.
60 gummies.
Cons
- Inconsistent sleep quality.
4
5/5
Very Good
Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
- Best Choice
05
Sleep gummies by Olly
Sleep gummies by Olly
Highlights
These Melatonin gummies, including Botanicals like Lemon Balm and Chamomile, plus L-Theanine, work with the body to help you fall asleep and stay sleeping. With the wild flavor of Blackberry and a slight mint, Sleep gummy vitamins assist in drifting off.
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Olly Sleep gummies deliver a unique blend of active ingredients that work together to calm your mind and encourage restful sleep. They’re packed with a powerful blend of drug-free and non-habit-forming ingredients.
The Olly gummies have good taste, so it is possible to be open to consuming them. The tasty blackberry savor has a refreshed, minty feel for a lovely pre-bedtime treat.
Pros
- They’re naturally delicious.
- Scientifically formulated.
- Zero synthetic flavors or colors.
- They’re gluten-free.
- 60 Count
Cons
- You could feel side effects of heaviness till the following day.
3.5
5/5
Good
Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
- Best Choice
06
Rescue Sleep Liquid
Rescue Sleep Liquid Melts by Bach
Highlights
Combining the 5 flowers in the famous Rescue Remedy with the Bach remedy white chestnut, the alcohol-free melts are gentle and easy to use. The Rescue Sleep Liquid Melts are gently placed on the tongue and let dissolve when your racing mind keeps you from a good night.
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Dr. Bach’s organic flower essence mixture (5 flowers), hand-selected from his foremost UK gardens, alleviates periodic nighttime insomnia and stress. With this, busy adults can fall asleep naturally and wake refreshed.
Rescue Sleep integrates 1 dose of Rescue Remedy with white chestnut essence to facilitate taking off the mind from active thoughts for a sound rest at night. For those who desire not to consume pills, these pills are no fuss, as they dissolve under the tongue. Quick-dissolving tablets act fast, so it is best to take them at bedtime.
Pros
- Plant-based active ingredients, homeopathic.
- Free of artificial flavors/colors.
- Gluten and sugar-free.
- Non-alcohol, non-habit forming.
Cons
- It takes a while to respond.
- The pills are very tiny, slippery, and clear-colored.
3.5
5/5
Good
Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Conclusion
To increase the likelihood of achieving restful sleep, it is beneficial to incorporate these products into your pre-bed routine and reset your sleep cycle. By aligning with your natural circadian rhythms and maintaining consistency, you can optimize your chances of experiencing a rejuvenating night’s sleep.
Sleep Well by Tahiro
Our pick is Tahiro Sleep Well
Discover the power of Sleep Well, the carefully selected winner by our team. Recently introduced, Sleep Well has garnered highly positive ratings from satisfied users. Our team has personally tested and witnessed the impressive results it delivers. With its effective formula and promising user feedback, Sleep Well is poised to make a difference in your sleep quality. Backed by a 30-day money-back guarantee and free shipping. Don’t miss this opportunity to unlock a better sleep experience. Try Sleep Well today!
Pro Tip: If you sign up for Tahiro’s newsletter on Tahiro.com you’ll receive a 10% discount off your purchase of Sleep Well. Goodnight!
Pros
- Helps you fall asleep faster.
- Enjoy deeper, more relaxing sleep.
- Helps retrain your brain to improve sleep patterns.
- Each box contains 28 servings
- Gluten and major allergen free.
- No artificial colors or synthetic fillers
Cons
- You must take 2 capsules at a time.
5.0
5/5
Exceptional
Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.