“Meal planning saves you time and money, reduces food waste, and helps you eat a more balanced and varied diet. I set aside 30 minutes to an hour every weekend to put together my menu plan for the week, including breakfast, lunch, snacks and dinners. I base my menu on what’s already in my refrigerator, freezer, and pantry, what’s on sale at my local supermarkets, what produce is in season, and any favorites my kids may ask for. I make a grocery list to go along with the plan, which saves me time at the supermarket as well.”

-Culinary nutrition expert Jessica Levinson, MS, RDN, CDN