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Trying to fulfill a candy craving however don’t need to forfeit nutritious substances? Our simple smoothie bowls are the proper begin to the day or perhaps a mid-day, hearty snack. We’ve created two recipes that embody quite a lot of fruit and veggies corresponding to raspberries, cauliflower, broccoli and extra. Plus, each recipes embody our Primal Kitchen Vanilla Whey Protein Drink Combine for an added increase of protein.
Since these smoothie bowls additionally name for frozen fruit and veggies the prep time is minimal. Utilizing frozen fruit and veggies can even make the smoothie bowls thick and spoonable. We’ve listed quite a lot of topping concepts to make use of because the end contact however the sky’s the restrict with toppings! Use your favourite nuts, seeds, fruit, or the rest you’d like.
How one can make smoothie bowls
First you’ll need to collect al your substances collectively. For the pink smoothie you’ll begin with cauliflower rice, raspberries and milk right into a blender. When you’re seeking to make the blue smoothie you’ll begin with putting the broccoli, berries, and milk into the blender.
Then you definitely’ll pour within the nut butter, flaxseed and Primal Kitchen whey powder. Mix on excessive till easy. The combination will likely be thick! Place the combination within the freezer for quarter-hour or so whilst you prep your toppings.
Lastly, spoon your smoothie into your bowl of alternative and prime with toppings. We suggest having fun with straight away!
Description
Trying to fulfill a candy craving however don’t need to forfeit nutritious substances? Our simple smoothie bowls are the proper begin to the day.
Pink Smoothie Bowl:
1.25 cups frozen riced cauliflower
1 cup frozen raspberries
½–¾ cup milk of alternative (it’s also possible to use water)
1 Tbsp nut butter (we used almond butter)
1 Tbsp flaxseed or chia seed
1 scoop Primal Kitchen Vanilla Whey Protein Drink Combine
2 tsp cocoa powder (non-compulsory)
Blue Smoothie Bowl:
1 cup frozen broccoli florets
¾ cup frozen blueberries or blackberries
½–¾ cup milk of alternative
1 Tbsp almond butter
1 Tbsp flaxseed or chia seed
1 scoop Primal Kitchen Vanilla Whey Protein Drink Combine
Topping concepts:
Chopped nuts
Pumpkin seeds
Flaxseeds
Chia seeds
Chopped darkish chocolate
Shredded coconut
Contemporary berries
- Pink Smoothie: Place the cauliflower rice, raspberries and milk right into a blender. Pour within the nut butter, flaxseed and Primal Kitchen whey powder. Mix on excessive till easy. The combination will likely be thick! Place the combination within the freezer for quarter-hour or so whilst you prep your toppings.
- Blue Smoothie: Place the broccoli, berries, and milk into the blender. Pour in teh nut butter, flaxseed and Primal Kitchen whey powder. Mix on excessive till easy, and place combination into the freezer whereas making ready the toppings.
- Spoon your smoothie into your bowl of alternative and prime with toppings and revel in straight away!
Notes
Use any mixture of berries you want. Strawberries, blackberries and raspberries have decrease general carbs than blueberries.
Utilizing frozen fruits and veggies will assist guarantee your smoothie is thick and spoonable. Begin with ½ cup of milk and add extra if wanted to assist the smoothie mix.
Frozen steamed zucchini can also be an amazing decrease carb possibility so as to add in!
I used full fats almond milk for this recipe however be at liberty to make use of any milk you’d like, or you might use water.
For an added protein/diet increase, add extra protein powder or think about including in some Primal Kitchen collagen protein as nicely!
The sky is the restrict with toppings! Use your favourite nuts, seeds, fruit, or the rest you’d like.
- Prep Time: 5 minutes
- Class: Breakfast
Diet
- Serving Measurement: 1
- Energy: 416
- Sugar: 11.3g
- Sodium: 70.7mg
- Fats: 24.1g
- Saturated Fats: 5g
- Trans Fats: 0g
- Carbohydrates: 35.8g
- Fiber: 18.9g
- Protein: 23.6g
- Ldl cholesterol: 2.5mg
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