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Tuesday, March 5, 2024

Sausage and Egg Casserole | Mark’s Each day Apple

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With only some elements, our sausage and egg casserole is the right leisurely brunch dish, or grab-and-go nibble for a busy morning. The baked eggs are agency sufficient to be sliced into finger meals, which is a good hack for adults dashing to work, youngsters off to highschool, or for little ones preferring consuming with their palms to utilizing a fork. Plus, with about 4g of carbs per serving, this recipe makes for a easy, keto breakfast or superb low-carb mid-day chew.

Extra carnivorous people can take pleasure in this gluten-free breakfast casserole with simply sausage and eggs, however you’ll be able to sneak in a veggie, too. Eggs are a fantastic automobile for sautéed greens. We use arugula on this recipe, however you’ll be able to simply substitute or add kale or swiss chard. For additional taste you’ll be able to even toss in some mushrooms, onions, or bell peppers.

Nevertheless you make it, this sausage and egg casserole is easy, wholesome, and scrumptious. What extra are you able to ask for out of your breakfast?

Easy methods to make a sausage and egg casserole

The elements for our sausage and egg casserole are pretty easy. You’ll wish to collect collectively eggs, milk (or milk various), Primal Kitchen Avocado Oil, floor hen sausage, arugula, cauliflower rice, and shredded cheese (we used goat cheese).

Ingredients for sausage and egg casserole

Then, in a bowl, whisk collectively the eggs, milk, 1 tablespoon of avocado oil and a great pinch of salt and pepper. 

sausage and egg casserole mixture

In a skillet, warmth a tablespoon of avocado oil over medium warmth. As soon as scorching, add your sausage and brown the meat, stirring sometimes. As soon as totally cooked by, add the cauliflower rice and prepare dinner till tender, then combine within the arugula. Take away the skillet from the warmth and permit the warmth from the skillet and meat to wilt the arugula. Enable the combination to chill for a couple of minutes.

sausage and arugula on stove pan

As soon as the sausage combination has cooled barely, whisk it into the egg combination a little bit at a time to stop the eggs from scrambling. Sprinkle on about 2/3 of the cheese combination. Then use avocado oil spray or butter to grease a 12×8 baking dish. Pour the egg combination in and high with the remaining cheese.

sausage and egg casserole uncooked in pan

Bake at 375ºF for 40-45 minutes, or till the highest and edges of the bake are browned and the casserole feels agency to the contact. Think about decreasing the time 5-10 minutes if baking in a 13×9 pan. Enable the bake to chill, then reduce into 6 or 8 items and high with chopped parsley or inexperienced onion. 

Are you able to freeze this sausage and egg casserole?

Sure, you’ll be able to freeze this breakfast casserole! The casserole can go immediately into the oven from the freezer. For ease, you’ll be able to even freeze this casserole after it’s been reduce up into particular person serving sizes.

sausage and egg casserole slices

 

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Description

With only some elements, our sausage and egg casserole is the right leisurely brunch dish, or grab-and-go nibble for a busy morning. Plus, with about 4g of carbs per serving, this recipe makes for a easy, keto breakfast or superb low-carb mid-day chew.


10 eggs

½ cup coconut milk, milk or cashew milk

2 Tbsp Primal Kitchen Avocado Oil (divided)

1 pound floor hen sausage (or your favourite sausage)

2 cups arugula

1.5 cups cauliflower rice

8 oz. shredded cheddar cheese (we used goat cheddar)

Salt and pepper

Recent parsley or inexperienced onion, to garnish


  1. Preheat your oven to 375ºF.
  2. In a bowl, whisk collectively the eggs, milk, 1 tablespoon of avocado oil and a great pinch of salt and pepper. 
  3. In a skillet, warmth a tablespoon of avocado oil over medium warmth. As soon as scorching, add your sausage and brown the meat, stirring sometimes. As soon as totally cooked by, add the cauliflower rice and prepare dinner till tender, then combine within the arugula. Take away the skillet from the warmth and permit the warmth from the skillet and meat to wilt the arugula. Enable the combination to chill for a couple of minutes.
  4. As soon as the sausage combination has cooled barely, whisk it into the egg combination a little bit at a time to stop the eggs from scrambling. Sprinkle on about 2/3 of the cheese combination.
  5. Use avocado oil spray or butter to grease a 12×8 baking dish. Pour the egg combination in and high with the remaining cheese.
  6. Bake at 375ºF for 40-45 minutes, or till the highest and edges of the bake are browned and the casserole feels agency to the contact. Think about decreasing the time 5-10 minutes if baking in a 13×9 pan. Enable the bake to chill, then reduce into 6 or 8 items and high with chopped parsley or inexperienced onion.

Notes

Use your favourite cheese and inexperienced on this recipe. If you happen to don’t like arugula, child kale, spinach would work properly.

  • Prep Time: 10 minutes
  • Cook dinner Time: 55 minutes
  • Class: Breakfast

Vitamin

  • Serving Dimension: 1/6 of recipe
  • Energy: 426.3
  • Sugar: 2.1g
  • Sodium: 661.6mg
  • Fats: 28.5g
  • Saturated Fats: 13.8g
  • Trans Fats: 0g
  • Carbohydrates: 4.3g
  • Fiber: 0.8g
  • Protein: 36.8g
  • Ldl cholesterol: 421.3mg
  • Web Carbs: 3.45g

Key phrases: sausage egg casserole

In regards to the Creator

Priscilla Chamessian

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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