Research of the Week

Mechanistic link between low zinc and diabetes.

No link between red or processed meat and pancreatic cancer.

Of the carbs, fruit and non-starchy vegetables are linked to the least weight gain; starch and sugar the most..

Exercise for depression works.

How LEDs affect nutrient levels in kale..

New Primal Kitchen Podcasts

Primal Kitchen Podcast: So What’s Your Gut Telling You?

Primal Health Coach Radio: Rebecca Tracey

Media, Schmedia

The New Yorker examines the carnivore movement.

Interesting Blog Posts

A genocide you don’t hear much about.

Social Notes

Why you need to soak up as much sun as you can.

Everything Else

Takedown of the new Nordic Nutrition Recommendations.

Things I’m Up to and Interested In

Cool supplement to consider: Curcumin for blood glucose indices.

Not surprised: Most of the scientists on a recent panel recommending the consumption of ultra processed foods were employed by processed food companies.

As I’ve said: Lab grown meat is never going to take off.

Important: The scientist who thinks she knows why testosterone levels have fallen worldwide.

Nice results: Older dialysis patients respond well to cluster set strength training (aka rest pause training).

Question I’m Asking

How is your exercise changing as the weather changes?

Recipe Corner

Time Capsule

One year ago (Sep 23 – Sep 29)

Comment of the Week

“‘Per the cat study-
my experience with my cat Shiva-
she is approaching 16 and can’t hunt anymore because the hair was irritating her esophagus, and she was throwing up all the time… she was getting weaker and weaker… i didn’t want to put her on meds so i bought some organic chicken livers… she gobbled them right down, then i gave her grasss-fed heart and chicken hearts, I’m going to try grass-fed kidneys this week… she is looking amazing! Her coat is now healthy and she is gaining weight… the vet has always told me she is the healthiest cat she’s ever seen, never fleas or worms, but she was an accomplished hunter, averaging about two gophers per day, which she could hunt, take to our lawn, and consume in totality in less than 5 mins… sometimes if I just looked away it was gone, not a hair left… when she lost this ability, she started to decline very quickly, the organ meets are regaining her strength and vitality daily, she is de-aging!!!!“

-Nice tale of a decidedly non-vegan cat.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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