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Here’s Why Most People Take Omega-3 Supplements Wrong and How to Do It Correctly
Do less, earn more.
Sounds like a good deal, right?
What if I told you there is a way you can be more energetic, more focused, in better shape, and have a better mood, by tweaking one simple aspect of your morning routine, would you do it?
If you are reading this, chances are you are one of the countless people out there who don’t take enough Omega-3.
Now, before you make the false assumption that you know what this article is about, let me just warn you: I am NOT talking about fish oil.
In fact, I will attempt to DISCOURAGE you from taking fish oil.
For decades when people heard about the nutrient Omega-3, they were conditioned to think of fish oil. But in reality, fish oil is one of the worst places to look for Omega-3…
Supposedly, taking enough Omega-3 in a day should give you more energy and focus right?
Well, has it ever actually worked that way for you?
Although it is true that Omega-3 can help with that once after taking a certain amount of it daily, the real challenge is to get there with fish oil.
Don’t get me wrong, fish oil is indeed a rich source of Omega-3.
However, Omega-3 from fish oil has very low bioavailability…
This means our body isn’t really that efficient in terms of digesting the fish oil.
Hence, all that extra Omega-3 just leaves your body in various ways after you take them.
This is precisely the reason why taking fish oil for Omega-3 is a HUGE waste of time and money.
On the other hand, Algae Omega-3 is a much better alternative.
It has much higher bioavailability than fish oil.
So, you get your money’s worth. Also, your body can feed on that deliciously effective Omega-3!
Speaking of deliciousness, those who take fish oil often complain about that DISGUSTING aftertaste that it leaves in your mouth and stomach regardless of how you take it.
But for Algae, no such issue exists!
If you wonder what it’s like to feed your body with enough Omega-3s, here’s an example for you:
I was having a hard time keeping up with my ever-increasing workload.
It all started as I began ending each day leaving some work for the next day.
After a while, I was so behind on my schedule, I didn’t know how I was going to meet my
deadlines!
Although I was doing everything I could from optimizing my morning routine to taking enough
nutrients, I never seemed to have enough energy to keep up with my excessive workload.
After talking to my best friend about this, she recommended me Algae Omega-3.
I just didn’t believe something so little could have so much impact on my life.
But after seeing the results for myself, I was fully convinced that Algae should have been
the centerpiece of my morning routine all along!
I was not only finishing off tasks at a much faster pace, but I was also able to have some
time for myself after I returned home from work.
I recommend everyone to stop wasting their time searching for anything else until they first
start taking Algae Oil daily!
-Jude C.
Simply incorporating Tahiro into your morning routine may help:
- Increase daily productivity,
- Manage weight loss,
- Balance stress and mood,
- And improve overall health! (1)
If you’d like to learn more, click here and discover to recommended way of taking Algae Omega-3 for optimum results!
Conclusion
Omega-3 deficiency can lead to a range of daily problems, including reduced cognitive function, mood swings, dry skin, brittle nails, and joint pain.
It may also increase the risk of heart disease, inflammation, and compromised immune function.
Fish oil, while a common source of Omega-3, may not be ideal due to issues like fishy aftertaste, potential contamination with heavy metals, and sustainability concerns related to overfishing.
Moreover, the body's ability to absorb Omega-3 from fish oil can vary, leading to inconsistent results.
On the other hand, can be a better alternative as it offers a sustainable and vegan-friendly source of Omega-3 fatty acids.
It is free from the common drawbacks of fish oil, such as the fishy aftertaste and contamination risks.
Algae Omega-3 is also known for its high bioavailability, ensuring that the body can efficiently absorb and utilize these essential fatty acids for improved overall health and well-being.
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Scientific References
- Swanson, D., Block, R., & Mousa, S. A. (2012). Omega-3 fatty acids EPA and DHA: health benefits throughout life. Advances in nutrition, 3(1), 1-7.
- Lane, K., Derbyshire, E., Li, W., & Brennan, C. (2014). Bioavailability and potential uses of vegetarian sources of omega-3 fatty acids: a review of the literature. Critical reviews in food science and nutrition, 54(5), 572-579.