{"articles":[{"id":561296408744,"title":"Is Sudoku Good For Your Brain Health?","created_at":"2024-01-09T23:22:38-08:00","body_html":"\u003ch4\u003eCan Sudoku stimulate your brain?\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSudoku is a well-loved number puzzle game that has gained immense popularity. Not only does Beyond its entertainment value, it offers a wide range of cognitive benefits. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSudoku requires players to use deductive reasoning and critical thinking skills, which can help stimulate several brain parts. \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe main part stimulated is the prefrontal cortex (1), which is responsible for decision-making and problem-solving. By exercising these parts of your brain, you help to build up a “cognitive reserve,” which can be very helpful as your brain ages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBut, what exactly can sudoku do for your brain? Let’s talk about some of the possible health benefits of playing Sudoku. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eBenefits of Playing Sudoku For Brain\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSudoku offers an array of advantages that can enhance both your mental and emotional well-being. Let's explore the ways in which Sudoku may benefit your cognitive health:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMental stimulation\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Sudoku is a challenging logic puzzle that requires critical thinking, deductive reasoning, and problem-solving skills. Playing Sudoku exercises the brain, which may help to keep it sharp and mentally agile. Some research has shown that people over 50 who frequently play games like Sudoku perform better on tests of memory, attention, and reasoning (2).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImproved concentration\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Solving Sudoku demands focused attention and concentration. As a result, it teaches players to pay close attention to details and stay engaged in the task at hand. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStress reduction\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Engaging in Sudoku can be a relaxing and enjoyable activity. It offers a mental escape from stressors and can provide a sense of accomplishment upon completing a puzzle, leading \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/products\/stress-relief\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eto reduced stress levels\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnhanced memory\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Since Sudoku puzzles require players to remember numbers and their potential placements, it may help enhance and improve short-term memory. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePattern recognition\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Players develop an ability to recognize and apply patterns, which is essential for solving Sudoku puzzles efficiently. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEntertainment and mental challenge\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Sudoku provides hours of entertainment and mental stimulation. Since it’s portable (you can find it on paper or through an app), it can be enjoyed anytime and anywhere. This makes it an excellent choice for keeping the mind active during downtime. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"Benefits of Playing Sudoku For Brain\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/01W77P3.jpg?v=1704955258\"\u003e\u003c\/div\u003e\n\u003ch4\u003eHow Can I Make Playing Sudoku More Effective For Brain Training?\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere are several ways to enhance the effectiveness of Sudoku as a tool for brain training. Consider these strategies to make Sudoku one of the most effective tools for improving cognitive function: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConsistency\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Regular practice is key to getting the most out of Sudoku regarding brain health. Try to solve a puzzle every week, then move to every other day, until you do one every day. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGradually increase the difficulty\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Start with easy puzzles. And, as you become more comfortable with easier puzzles, gradually increase the difficulty. Challenge yourself with more complex Sudoku grids to continue pushing your cognitive limits. It’s the challenge that’s important for brain health, so don’t just do puzzles that are within your comfort zone – this won’t help keep your brain sharp.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTime yourself\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Set a timer to complete Sudoku. This can create a sense of urgency and help improve your problem-solving speed. Over time, try solving puzzles faster while maintaining accuracy. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVariety of puzzles\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Don’t stick to the traditional 9x9 Sudoku puzzle. Explore different variants, such as 4x4, 6x6, or irregular shapes. Each variant provides unique challenges and can engage different cognitive skills. Variety is one of the most important aspects for challenging the brain – make sure to keep giving your brain new things to learn, rather than sticking to what’s familiar.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTrack your progress\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Keep a record of your Sudoku achievements, including the difficulty, speed, and accuracy. Tracking progress can motivate and help you see how your skills improve. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSome studies have shown that puzzles and games benefit your brain health, while other studies have not shown a benefit. The key may be in the challenge and the variety. When you do similar puzzles day after day, you become good at them, and then they no longer provide your brain with the challenge that it needs to stay active and healthy. Make sure to stretch your abilities by trying harder puzzles and different types, so that you’re truly giving your brain a cognitive workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eHow Frequently Should I Play Sudoku To Reach The Benefits?\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eThe frequency at which you should play Sudoku to improve brain health can vary from person to person.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e However, there are some general guidelines to consider. Sudoku, just like any other brain-training activity, is most effective when practiced regularly. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere are some recommendations on how frequently you should play Sudoku to improve brain function. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConsistency is key\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Aim to give your brain a challenge on a consistent basis, whether it’s Sudoku or something else. Whether you choose to play daily, several times a week, or even weekly, establishing a regular practice schedule will help to ensure that you play often enough to reap the cognitive benefits. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdapt to your goals\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Your brain health goals may influence how often you play Sudoku. If you want to maintain cognitive health as you age, you could just play a few times a week. If you are looking to improve specific cognitive skills, you may want to play more frequently. You could also choose to incorporate other types of brain exercise along with Sudoku, to exercise a variety of different cognitive skills.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eListen to your brain\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Pay attention to how your brain responds to Sudoku. If you are fatigued or frustrated, it’s good to take a break or reduce the frequency. Overexertion can lead to burnout and decreased motivation. You want to stretch your abilities, but not to push yourself too hard.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eConsult with a professional\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. If you have specific concerns about your cognitive health or are looking for personalized brain training, consider consulting with a health professional about how often you should do the puzzles and if there are other tools or activities that would best suit your needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg alt=\"brain health supplements by tahiro\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/01W77P4.jpg?v=1705494973\"\u003e\u003c\/span\u003e\u003c\/p\u003e","blog_id":19580682297,"author":"suren sharma","user_id":82364432552,"published_at":"2024-01-10T03:10:55-08:00","updated_at":"2024-04-02T02:16:01-07:00","summary_html":"\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe brain is by far the most complex organ in the human body. To function properly, billions of neurons must constantly coordinate and communicate with one another. Sudoku is just one of the many strategies you can incorporate to help improve cognitive health. There are several other tools and activities that contribute to maintaining a sharp mind, such as crossword puzzles, chess, strategy games, solving logic puzzles, or even learning a new language. However, it's essential to remember that achieving and sustaining optimal brain health requires a balanced lifestyle, including good nutrition, sufficient sleep, and effective stress management. In some cases, dietary supplements may also be recommended to provide additional support.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTahiro is committed to promoting brain health through advanced science and clinically proven ingredients designed to slow down and prevent early brain degeneration, memory loss, and cognitive decline.\u003c\/span\u003e\u003cbr\u003e\u003cb data-mce-fragment=\"1\"\u003eOptimizing your sleep with Sleep Well:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Enjoy more profound, more relaxed sleep with fewer interruptions and \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/products\/sleep-well\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/products\/sleep-well\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eimproved sleep quality\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e. formulated with clinically studied ingredients to promote relaxation, support brain health, and regulate all sleep stages for overall well-being.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFor those struggling with poor sleep, it's essential to manage stress levels throughout the day, as they can negatively affect sleeping habits.\u003c\/span\u003e\u003cbr\u003e\u003cb data-mce-fragment=\"1\"\u003eStress relief management with Stress Relief:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Experience immediate relief. When used consistently stress level setpoint is reduced to a more balanced and healthy state. Take it on the go with its convenient packet system for a balanced mood, relaxation, and improved cognitive performance.\u003c\/span\u003e\u003cbr\u003e\u003cb data-mce-fragment=\"1\"\u003eAlgae Omega 3\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e: superior source of essential fatty acids. These \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/products\/vegan-omega-3\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/products\/vegan-omega-3\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eplant-based omega 3 softgels \u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003epromote optimal brain health, focus, mood, and cardiovascular well-being.\u003c\/span\u003e\u003cbr\u003e\u003cb data-mce-fragment=\"1\"\u003eBrain Protect™: A Breakthrough in Brain Health\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e: This one-of-a-kind, patent-pending nanoformulation has been proven in preclinical trials to slow down brain degeneration and improve cognitive function. Utilizing \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-nano-omega-5\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-nano-omega-5\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eadvanced science, nanotechnology\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, and a state-of-the-art delivery system, \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/products\/brain-protect\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/products\/brain-protect\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBrain Protect™\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e features two clinically proven antioxidants, \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-punicic-acid\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-punicic-acid\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePunicic Acid\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e and cinnamon, which efficiently traverse the blood-brain barrier (BBB) while retaining their essential properties. Brain Protect reduces oxidative stress within the brain and offers a choice of additional neuroprotective benefits.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBy incorporating stimulating games such as Sudoku, adopting a healthy lifestyle, maintaining good nutrition, and smart supplementation, anyone can enhance and optimize the function and overall health of our most vital organ: the brain.\u003c\/span\u003e","template_suffix":"main-article","handle":"does-sudoku-help-your-brain","tags":"Cognition, Focus, Memory, Omega 3, Omega 5, Stress","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/561296408744","image":{"created_at":"2024-01-10T22:38:18-08:00","alt":"Does Sudoku improve your brain?","width":351,"height":351,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/e-UC9RGG.jpg?v=1704955098"}},{"id":561279631528,"title":"Beyond the Peel: Pomegranates and Parkinson's Insights","created_at":"2024-01-03T23:37:09-08:00","body_html":"\u003ch4\u003eWhat Is Parkinson’s Disease?\u003c\/h4\u003e\n\u003cp\u003eParkinson’s disease (2) is a brain disorder that causes uncontrollable or unintended movements. This may cause stiffness, shakiness, and difficulty with balance and coordination. In most cases, symptoms begin to gradually increase and worsen over time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSo, why does it happen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt seems that Parkinson’s occurs when certain parts of the brain (nerve cells in the basal ganglia) die. These are nerves that control movement and are in charge of releasing dopamine. A reduction in dopamine can, therefore, lead to problems with movement.\u003c\/p\u003e\n\u003cp\u003eCurrently, it’s unknown what causes Parkinson’s to show up. There seem to be genetic and environmental factors. One influential factor seems to be oxidative stress (3). When there are too many free radicals, it can lead to oxidative stress, causing more inflammation and damage to essential organs.\u003c\/p\u003e\n\u003cp\u003eSo, including foods with a high antioxidant content may appear to \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/what-protects-the-brain-against-parkinsons-disease\"\u003ehelp reduce the risk of Parkinson’s \u003c\/a\u003eand, up to a certain extent, assist in managing the symptoms (4).\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Pomegranates\u003c\/h4\u003e\n\u003cp\u003ePomegranates offer a wealth of health benefits due to their rich nutritional content. They are a source of essential nutrients such as magnesium, folate, vitamin C, and potassium. Additionally, pomegranates are abundant in antioxidants, including anthocyanins, punicalagin, and tannins.\u003c\/p\u003e\n\u003cp\u003eThanks to its wide range of nutrients, here are some \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/pomegranate-health-benefits\"\u003epotential health benefits pomegranates offer\u003c\/a\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduced Inflammation\u003c\/strong\u003e: The antioxidants found in pomegranates can effectively reduce inflammation (5) by neutralizing free radicals. This reduction in inflammation may alleviate joint pain and lower the risk of chronic illnesses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved Heart Health\u003c\/strong\u003e: Research (6) indicates that pomegranates may help reduce the frequency and severity of chest pain, benefiting heart health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Urinary Health\u003c\/strong\u003e: Pomegranates might contribute to a reduced risk of kidney stones (7) by potentially regulating the concentrations of oxalates, calcium, and phosphates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Exercise Endurance and Recovery\u003c\/strong\u003e: Pomegranate extract has shown promise in increasing time to exhaustion and aiding muscle recovery (8), which can enhance exercise performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved Gut Health\u003c\/strong\u003e: Evidence suggests that pomegranates may have a positive impact on gut health (9), potentially leading to improved digestion and a strengthened immune system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn addition to the diverse health benefits mentioned earlier, pomegranates stand out for their potential to significantly improve cognitive function and overall brain health.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/tOPK6X7R.jpg?v=1707810669\" alt=\"pomegranate seed oil health benefits\"\u003e\u003c\/p\u003e\n\u003ch4\u003eCan Pomegranates Have An Effect on Parkinson’s Disease?\u003c\/h4\u003e\n\u003cp\u003eOne of the foremost advantages of pomegranates is their positive impact on brain function. Emerging evidence (10) indicates that pomegranates have the potential to not only reduce the symptoms of Parkinson's disease but also mitigate its effects.\u003c\/p\u003e\n\u003cp\u003eThanks to its antioxidant content, pomegranate can help reduce oxidative stress, less inflammation(11), improving cognitive function and brain health. Additionally, there is evidence suggesting that pomegranate may contribute to the reduction of \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/what-chemical-is-lacking-in-parkinsons\"\u003edopamine depletion\u003c\/a\u003e (12), which is a factor that can potentially exacerbate Parkinson's disease symptoms.\u003c\/p\u003e\n\u003ch4\u003eShould Pomegranate Supplements Be Taken To Treat Parkinson's?\u003c\/h4\u003e\n\u003cp\u003eConsidering the numerous advantages of incorporating pomegranate into your diet, especially if you are concerned about Parkinson's disease or experiencing early symptoms, it's important to note that fresh pomegranates, while beneficial, come with calories and sugar, requiring moderation. For those seeking to reap the benefits of pomegranate without affecting their calorie intake and ensuring they meet the daily recommended dose, \u003ca href=\"https:\/\/tahiro.com\/collections\/pomegranate-supplements\"\u003epomegranate supplements provide a convenient alternative\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eHowever, the alternatives for such supplements are extremely limited due to specific reasons and facts.\u003c\/p\u003e\n\u003cp\u003eTwo primary challenges hinder the effective delivery of antioxidants to brain cells: the digestive tract and the blood-brain barrier (BBB). In the digestive tract, most minerals, fatty acids, and vitamins are lost before reaching their intended targets. Upon entering the bloodstream, these antioxidants face another formidable obstacle—the BBB—a network of tightly sealed blood vessels within the brain that restricts the passage of larger molecules. While this protective mechanism safeguards our brains, it inadvertently hampers the delivery of pomegranate supplements such as Omega 5, which could otherwise offer significant benefits.\u003c\/p\u003e\n\u003cp\u003eTo overcome these challenges, two years of dedicated research and development yielded a unique, one-of-a-kind product that demonstrated remarkable results.\u003c\/p\u003e\n\u003ch4\u003eBrain Protect™ Nano Omega 5: The future of Brain health\u003c\/h4\u003e\n\u003cp\u003eBrain Protect™ stands out from other products on the market by harnessing the remarkable power of Omega-5, a potent antioxidant found in pomegranates. This vital compound is renowned for its ability to reduce oxidative stress within the brain. In addition to this key ingredient, Brain Protect™ offers the choice of a second active ingredient, either cinnamon or hemp oil, each contributing its unique set of neuroprotective benefits to ensure optimal results.\u003c\/p\u003e\n\u003cp\u003e“Tahiro developed something that had never been done before. Through the application of advanced science, cutting-edge nanotechnology, and a state-of-the-art delivery system, Brain Protect™ Nano Omega 5 is a world-class patent-pending formula that signifies a significant breakthrough in the realm of neuroprotection,” says Tahiro Co-Founder and Chief Scientist Professor Oded Shoseyov.\u003c\/p\u003e\n\u003cp\u003eWhile certain aspects of this work have been independently used in the past, Tahiro's innovation combines them in a distinctive and pioneering manner, resulting in truly unique and groundbreaking results.\u003c\/p\u003e\n\u003cp\u003eDr. Ronit Shaltiel Karyo has dedicated years to researching CNS-related indications, with a particular emphasis on conditions like Alzheimer’s and Parkinson’s diseases, explains further: “Developing new medicines is a lengthy and highly regulated process, often taking a decade or more. While these rigorous standards are crucial for ensuring safety, it's also a reality that many promising drug candidates face challenges and may not make it to market.”\u003c\/p\u003e\n\u003cp\u003eThe two active ingredients in Brain Protect™ have been engineered into nano-sized tiny droplets, making them completely available to reach the intended biological destination – the brain. Utilizing nanotechnology in synergy with a unique delivery system enables them to better cross the BBB while retaining their essential properties.\u003c\/p\u003e\n\u003cp\u003eCountless comprehensive clinical studies heavily support Brain Protect™ ingredients, but unlike other supplements, the product itself underwent rigorous testing both in the laboratory and through two separate pre-clinical tests on living organisms, demonstrating its ability to enhance cognitive function and potentially prevent cognitive decline.\u003c\/p\u003e\n\u003cp\u003eTahiro offers Brain Protect™ in two great options: \u003ca href=\"https:\/\/tahiro.com\/products\/brain-protect\"\u003eNano Omega-5 Hemp Oi\u003c\/a\u003el and \u003ca href=\"https:\/\/tahiro.com\/products\/brain-protect-cinnamon\"\u003eNano Omega-5 Cinnamon\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/LgqLmgML.jpg?v=1706689098\" alt=\"tahiro brain protect\" style=\"float: none;\" data-mce-style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch4\u003eFinal Words\u003c\/h4\u003e\n\u003cp\u003ePomegranates offer several health benefits. They can help reduce inflammation, improve heart health, support urinary function, enhance exercise, and improve gut health. In addition, pomegranates can help improve brain function.\u003c\/p\u003e\n\u003cp\u003eResearch shows that pomegranates can help reduce oxidative stress in the brain and increase dopamine production.\u003c\/p\u003e\n\u003cp\u003eWhile more research is required, the evidence shows that Brain Protect™ has the ability to slow down brain degeneration, positioning itself as a potential player in the fight against preventing dementia, and related conditions like Alzheimer's and Parkinson's.\u003c\/p\u003e","blog_id":19580682297,"author":"suren sharma","user_id":82364432552,"published_at":"2024-01-04T01:26:25-08:00","updated_at":"2024-04-02T02:21:15-07:00","summary_html":"\u003cp\u003ePomegranates offer several health benefits. They can help reduce inflammation, improve heart health, support urinary function, enhance exercise, and improve gut health. In addition, pomegranates can help improve brain function.\u003c\/p\u003e\n\u003cp\u003eResearch shows that pomegranates can help reduce oxidative stress in the brain and increase dopamine production.\u003c\/p\u003e\n\u003cp\u003eWhile more research is required, the evidence shows that Brain Protect™ has the ability to slow down brain degeneration, positioning itself as a potential player in the fight against preventing dementia, and related conditions like Alzheimer's and Parkinson's.\u003c\/p\u003e","template_suffix":"main-article","handle":"pomegranates-and-parkinson","tags":"Cognition, Focus, Key Ingredients, Omega 5, Pomegranate","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/561279631528","image":{"created_at":"2024-01-17T00:55:05-08:00","alt":"Pomegranates and Parkinson's Insights","width":351,"height":351,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/trbUY4_6.jpg?v=1705481706"}},{"id":561178673320,"title":"Pomegranate Benefits: A Bounty of Health Blessings","created_at":"2023-12-05T04:14:51-08:00","body_html":"\u003ch4\u003eWhat Are The Health Benefits of Pomegranate?\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePomegranates are rich in several nutrients, such as potassium, vitamin C, and folate. In addition, they are high in antioxidants, which can bring several health benefits to the body. Here is a list of the possible health benefits of pomegranates. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient-rich\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003e. As mentioned\u003c\/strong\u003e, pomegranates are packed with essential vitamins and minerals. This makes them a nutritious food that can help improve overall wellness. What sets them apart is their high antioxidant content, such as punicalagin and anthocyanins, which can help reduce oxidative stress (1). \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduced inflammation\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e. Thanks to its high antioxidant content, pomegranates can help neutralize free radicals (known to increase inflammation). Regular consumption of pomegranates can, therefore, reduce inflammation (2). \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImprove cardiovascular health\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e. Since pomegranates help reduce inflammation, they can help improve heart health. According to studies, it seems that pomegranates can help reduce cholesterol levels (3). Pomegranates also seem to help lower blood pressure (4). \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMemory and cognitive function\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e. Research suggests (5) that the antioxidants in pomegranates can help protect the brain from oxidative stress. So, it may help reduce the risk of age-related cognitive decline. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiabetes management\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e. Thanks to its high fiber content, pomegranates can help regulate blood sugar levels and improve insulin sensitivity. However, keep in mind that pomegranate juice is low in fiber and high in sugar, which can have the opposite effect of lowering blood glucose levels. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhance immune function\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e. Their high vitamin C content can help enhance immune function (6), making it less likely for you to catch a cold. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved gut health\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e. Since pomegranates are high in prebiotic fiber, they can help promote gut health and digestion. In addition, their high fiber content can improve bowel movement. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight management\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e. For those who want to lose weight or maintain it, pomegranates are a great addition due to their high fiber content. Since fiber takes longer to digest, it increases fullness levels, reducing the chance of snacking and overeating. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cimg alt=\"What Are The Health Benefits of Pomegranate?\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/DAH9nHbr.jpg?v=1706078854\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eHow Much Pomegranate Extract Is Recommended Per Day?\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMore research is still needed to determine the recommended dosage for pomegranate extract. However, research suggests that a good intake is between 350 to 750 mg of pomegranate (7) extract per day. Having more than 1,000 to 3,000 mg can increase the risk of digestive issues like diarrhea. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eKeep in that you should always consult with a health professional before adding a new supplement, especially if you are taking chronic medication. Some supplements may interact with certain medications, so it’s always good to seek medical advice. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eOmega-5 Supplements: How To Consume Pomegranate?\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePomegranates offer several health benefits. However, you may need to eat a lot of pomegranates to get all of its perks. The problem is that increasing the amount of pomegranates you eat also increases your calorie intake and sugar content. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIn this case,\u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/collections\/pomegranate-supplements\" data-mce-href=\"https:\/\/tahiro.com\/collections\/pomegranate-supplements\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e pomegranate supplements offer a better alternative\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e that provides all the essential nutrients from pomegranates without adding too many calories or sugars. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAnother benefit of pomegranate supplements is that it \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/pomegranate-extract-vs-juice\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/pomegranate-extract-vs-juice\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003econtains several parts of the pomegranates, not only the juice\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e or the seeds. Pomegranate supplements contain the skin, seeds, and juice. As a result, you get different nutrients, such as puninic acid. \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/omega-5-benefits\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/omega-5-benefits\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePuninic acid contains omega-5\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e, which can help reduce inflammation, reduce cholesterol levels, and improve insulin sensitivity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cimg alt=\"What is the best pomegranate supplement?\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/WC4P8bEs.jpg?v=1705496230\"\u003e\u003c\/span\u003e\u003c\/p\u003e","blog_id":19580682297,"author":"suren sharma","user_id":82364432552,"published_at":"2023-12-05T23:50:52-08:00","updated_at":"2024-03-04T16:41:50-08:00","summary_html":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncorporating pomegranates into your diet undoubtedly offers a myriad of health benefits, from enriching your body with essential nutrients to reducing inflammation and enhancing cardiovascular health. However, the journey to optimal well-being doesn't stop there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBrain Protect™ \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-nano-omega-5\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNano Omega 5 is a groundbreaking innovation\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e at the intersection of science and nature. Pomegranates have always held the promise of better health, but Brain Protect™ takes this promise to new heights. With its patent-pending nanoformulation, it maximizes the potential of pomegranates, ensuring that you receive the full spectrum of their advantages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat sets Brain Protect™ apart is its proven contribution to neurological well-being. Beyond traditional pomegranate consumption, this supplement has undergone rigorous testing, both in controlled laboratory conditions and within living organisms. The results are nothing short of remarkable. Brain Protect™ Nano Omega 5 has not only shown the ability to reduce inflammation but has also demonstrated a significant impact on cognitive function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSo, while pomegranates alone are a potent source of health benefits, Brain Protect™ Nano Omega 5 unlocks the miraculous power of this superfruit without the added calories and sugars. It captures the essence of pomegranates, the powerful antioxidant, \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-punicic-acid\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePunicic Acid,\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e and enhances it, delivering it to all body organs including the brain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn conclusion, \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/products\/brain-protect\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBrain Protect™ Nano Omega 5\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e is more than just a supplement;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt's the key to shielding your brain from age-related decline and preserving your mental acuity, safeguarding your cognitive well-being.\u003c\/span\u003e\u003c\/p\u003e","template_suffix":"main-article","handle":"pomegranate-health-benefits","tags":"Cognition, Focus, Key Ingredients, Memory, Omega 5, Pomegranate","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/561178673320","image":{"created_at":"2024-01-04T06:06:12-08:00","alt":"Health Benefits of Pomegranate","width":280,"height":281,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/CtaMFiYr.jpg?v=1704377173"}},{"id":561178607784,"title":"Benefits Of Omega 3 Fatty Acids Brain Development","created_at":"2023-12-05T03:08:05-08:00","body_html":"\u003ch4\u003eWhat Are Omega-3 Fatty Acids?\u003c\/h4\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-omega-3\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOmega-3 fatty acids are essential nutrients\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e the body cannot produce. As a result, they need to come through the foods you eat. There are three main types of omega-3 fatty acids: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cp\u003e\u003cb\u003eEPA (eicosapentaenoic acid)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. They have numerous roles in the body and help reduce inflammation. While they are mostly found in aminal sources (salmon, herring, and shrimp), you can also find them in algae. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cp\u003e\u003cb\u003eDHA (docosahexaenoic acid)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. They are an important structural component of your skin and eyes. You can find them in sea products, like fatty fish and algae. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cp\u003e\u003cb\u003eALA (alpha-linoleic acid)\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. It is the most common form of omega-3 and a precursor for EPA and DHA. You can mostly find them in plant sources, like soybeans, chia seeds, flaxseeds, and hemp seeds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBenefits of Omega-3 Fatty Acids\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere is a lot of evidence stating the benefits of omega-3 fatty acids. Here are some of the possible benefits of omega-3 fatty acids. \u003c\/span\u003e\u003c\/p\u003e\n\u003cli\u003e\u003cb\u003eReduced inflammation\u003cspan style=\"font-weight: 400;\"\u003e. Long-term inflammation can increase the risk of chronic illnesses. Omega-3 fatty acids seem to have anti-inflammatory properties, helping reduce inflammatory markers (1). \u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cb\u003e \u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eImproves heart health\u003cspan style=\"font-weight: 400;\"\u003e. Evidence suggests that omega-3 fatty acids can help reduce triglycerides (2). Also, it can increase HDL cholesterol (good cholesterol) and decrease the risk of blood clots. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eImproves eye health\u003cspan style=\"font-weight: 400;\"\u003e. Since DHA plays a structural component of the retina, including a daily source of omega-3 can decrease the risk of macular degeneration (3). \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eDecreases depression and anxiety\u003cspan style=\"font-weight: 400;\"\u003e. Research (4) shows that omega-3 supplements may benefit people with\u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/can-anxiety-cause-cognitive-impairment\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e depression and anxiety\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, helping them reduce their symptoms. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne of the strongest benefits of omega-3 fatty acids is its effect on brain health, both for adults and children. So, let’s take a closer look at the role of omega-3 in the brain. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eHow Do Omega-3s Affect the Brain?\u003c\/h4\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/01W63P3.jpg?v=1705498244\" alt=\"How Do Omega-3s Affect the Brain?\" style=\"float: none;\" data-mce-style=\"float: none;\" data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/01W63P3.jpg?v=1705498244\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOmega-3 fatty acids are essential for normal function and development in all life stages. They are part of the brain cells (particularly the cell’s membranes) and help facilitate the communication between brain cells. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn a 2022 study (5), 2,183 people were analyzed on their fatty acid composition and had an MRI taken. Based on the results, people with larger blood levels of omega-3 fatty acids had higher grey matter volume, leading to better reading and logical scores. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOther studies show that \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/omega-3-pregnancy\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eomega-3 acid consumption during pregnancy\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e can improve brain development in the child (6). A study showed that women taking fish oil for brain health and their children had higher scores on brain function tests. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFinally, omega-3 fatty acids may help reduce the risk of dementia and improve brain function in those with dementia (7). \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eWhich Is Better For The Brain EPA or DHA?\u003c\/h4\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/benefits-of-epa-and-dha\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe two most important sources of omega-3 are DHA and EPA\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e. But is one more important than the other? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDHA may improve brain development, memory, and overall cognitive function. However, EPA is best known for its effect on mood (8). Since they have different functions in the brain, it’s best to include both of them in the diet. Some omega-3 fatty acids may provide one more than the other, but the best options contain a combination. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eHow Long Does It Take For Omega-3 To Improve Brain Function?\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen it comes to omega-3, you cannot expect to see the results immediately.\u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/omega-3-and-the-immune-system\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e Reducing inflammation \u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003eand promoting all the brain-boosting benefits can take some time. While the time it takes to see the results may vary, on average, you may start noticing the effects 4 to 6 weeks after consistently taking omega-3. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHowever, keep in mind that the best results of omega-3 are seen when taken consistently for 60 to 90 days. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eShould You Take Omega 3 for Your Brain?\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou can find natural sources of omega-3 fatty acids. However, it is difficult to determine how much each food has since it depends on the source and farming processes. And, based on the research available, taking omega-3 regularly seems to have the greatest benefits. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor that reason, an \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/products\/vegan-omega-3\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eomega-3 fatty acid supplement may be the best choice\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e since you get a daily dose of omega-3, no matter what foods you add. Just make sure you choose a high-quality supplement. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eWhat’s Better For Brain Development: Fish Oil or Algae?\u003c\/h4\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"fish oil vs algae Which Omega is best for brain development?\" src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/01W63P4.jpg?v=1705498281\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere are two main sources of omega-3 fatty acid supplements: \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/plant-based-omega-3-vs-fish-oil\"\u003e\u003cspan style=\"font-weight: 400;\"\u003efish oil and algae\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Most people focus on the first one without considering the latter one. However, research shows (9) that omega-3 fatty acids coming from algae have a high DHA-to-EPA ratio, which can help \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eimprove cognitive function\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e and boost overall brain health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne of the benefits of omega-3 supplements coming from algae is that they’re suitable for people who prefer a plant-based diet. \u003c\/span\u003e\u003c\/p\u003e","blog_id":19580682297,"author":"Nitsan Avioz","user_id":82525814952,"published_at":"2023-12-05T23:50:26-08:00","updated_at":"2024-04-02T02:13:07-07:00","summary_html":"\u003cp\u003eOmega-3 fatty acids have numerous health benefits, such as reducing inflammation and improving heart health. But one of the strongest benefits is improved brain function. While there are natural sources of omega-3, keeping a consistent dose through foods may be challenging. In this case, omega-3 supplements can be helpful.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/tahiro.com\/products\/vegan-omega-3\"\u003eTahiro's omega-3 supplement\u003c\/a\u003e is more than just a vegan option; it's a commitment to sustainability and quality. Providing optimal DHA to EPA ratio, carefully sourced from algae, these essential fatty acids are designed to enhance focus, mitigate the risk of age-related brain diseases, and elevate cognitive function. The sofgels are easy to swallow, offering a pleasant experience without any fishy taste, odor, or fishy burps. Whether you're already taking Omega-3 or considering starting, you can do so risk-free with \u003ca href=\"https:\/\/tahiro.com\/\"\u003eTahiro \u003c\/a\u003eOmega-3, backed by our money-back guarantee.\u003c\/p\u003e","template_suffix":"main-article","handle":"omega-3-benefits-brain-function","tags":"Cognition, Focus, Key Ingredients, Memory, Omega 3","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/561178607784","image":{"created_at":"2023-12-11T22:15:49-08:00","alt":"Can Omega-3 Really Boost Brain Development Function?","width":280,"height":280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/01W63P1.jpg?v=1708359458"}},{"id":561100718248,"title":"Cost of Dementia in the US: What's the Real Price Tag in 2024?","created_at":"2023-11-17T01:12:37-08:00","body_html":"\u003ch4\u003eWhat Is Dementia?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eDementia is not a single disease. In fact, it is a term to describe a collection of symptoms people experience when there are \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/what-happens-to-the-brain-during-dementia\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-happens-to-the-brain-during-dementia\"\u003eabnormal brain changes\u003c\/a\u003e. These changes in the brain can cause a decline in cognitive abilities and affect everyday activities.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe most common form of Dementia is Alzheimer’s (60-80% (1)), followed by vascular dementia. There are other forms of dementia, such as Parkinson’s and frontotemporal dementia.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThere are two main forms of dementia treatment: medication and environmental changes (modifying the environment and occupational therapy). The combination of these treatments can help bring some sense of normal life to the person with dementia.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eHow Many People In The US Have Dementia\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eAccording to the World Health Organization (WHO), over 55 million people (2) have dementia. And, in the US, the statistics are equally alarming. It’s estimated that 6.7 million people in the US have dementia. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBut, what is more alarming is that it is projected that by 2050, 12.7 million people will have \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/can-you-prevent-alzheimers-by-keeping-your-brain-active\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/can-you-prevent-alzheimers-by-keeping-your-brain-active\"\u003eAlzheimer’s\u003c\/a\u003e (just one of the forms of dementia). That is why more and more research is destined to find ways to help prevent and treat dementia. Another reason is the cost it has on the health care system.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eWhat Is The Cost of Dementia?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEvidence shows that the cost of dementia is very high. Worldwide, in 2019, the estimated cost for the 55.2 million people with dementia was $1313.4 billion (3). This means that it took $23,796 per person to treat dementia.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOf the total, 16% were directed to medical costs, 34% to social sector costs (such as long-term care), and 50% to informal care.\u003cbr data-mce-fragment=\"1\"\u003eIn the US, things are not that different.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn 2023, the cost of dementia may reach $345 billion (4) without including unpaid caregiving. Regarding Medicare and Medicaid, they are expected to cover $222 billion, while $87 billion is expected to be paid out-of-pocket.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe total cost of care for a person with dementia is estimated at more than $390,000. And, it is estimated that the overall cost of dementia may increase by more than $1 trillion by 2050.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"links-cont\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg alt=\"What Is The Cost of Dementia?\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/Vut3rv4b.jpg?v=1705495228\" style=\"float: none;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"first-img_portions\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003ch4\u003eFactors That Affect The Cost of Care\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe cost of dementia per person may be affected by several factors. Here are some of the factors that affect if the cost may be cheaper or more expensive.\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe state you live in\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePopulation density (rural vs. urban)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLocal laws\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAgency vs. independent care\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSeasonality\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDemand\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eActivities you need help with\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTax credits and deductions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch4\u003eLifestyle Habits To Prevent Or Reduce Dementia\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eAs you can see, the cost of dementia can be costly to both the country and the families. There are ways to help prevent dementia as you get older. Exercise, nutrition, and challenging the mind are all ways to help you prevent dementia.\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eExercise:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eLeading an active life not only helps keep a healthy cardiovascular system but it can also reduce the risk of dementia. Strive for 150 minutes of light to moderate activity, and ask a health professional to determine your best type of movement.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDon’t smoke.\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eSmoking can affect the brain’s blood vessels, increasing the risk of dementia.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDrink less alcohol\u003c\/strong\u003e. Drinking high levels of alcohol can affect the brain. So, while you don’t need to eliminate it, ensure you drink in moderation.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eStay mentally active\u003c\/strong\u003e. Engaging in mental or social activities can help your brain cope with disease. It can also help reduce stress and keep you sharp.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eEat healthy\u003c\/strong\u003e. Eating a varied diet with whole grains, lean protein, healthy fats, fruits, and vegetables can provide the essential nutrients you need to keep the body (and brain) healthy. Ensure you are getting a diet high in antioxidants since they can help reduce the damage of free radicals and promote good brain function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch4\u003eNano Omega-5: A Promising Approach To Slowing Down or Preventing Dementia\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWhile nutrition, exercise, and other lifestyle habits are good, sometimes you may need additional help to keep a healthy brain. In this case, nutritional supplements can be the best aid to help decrease the risk of age-related mental decline. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBrain Protect™ offers two options: \u003ca href=\"https:\/\/tahiro.com\/products\/brain-protect\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/products\/brain-protect\"\u003eNano Omega-5 Hemp Oil\u003c\/a\u003e and \u003ca href=\"https:\/\/tahiro.com\/products\/brain-protect-cinnamon\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/products\/brain-protect-cinnamon\"\u003eNano Omega-5 Cinnamon\u003c\/a\u003e. \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/omega-5-benefits\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/omega-5-benefits\"\u003eThe key ingredient in both is Omega-5\u003c\/a\u003e, one of nature’s most potent antioxidants, crucial in reducing oxidative stress. Additionally, Hemp and Cinnamon are both neuroprotective ingredients with well-established benefits.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tahiro.com\/collections\/pomegranate-supplements\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/collections\/pomegranate-supplements\"\u003eWhat sets Brain Protect™ apart is its cutting-edge nanotechnology formulation\u003c\/a\u003e. Thanks to its technology, it bypasses the digestive tract, enhancing the bioavailability of its powerful ingredients. In addition, it converts its molecules into tiny droplets capable of crossing the blood-brain barrier while maintaining the integrity of the original molecule structure. As a result, Brain Protect™ delivers these essential components to all body organs, including the brain.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBrain Protect™ has undergone rigorous in vivo and in vitro testing, demonstrating its remarkable ability to enhance cognitive function and potentially slow cognitive decline. Notably, results can be observed as early as 30 days after consistent use. However, the most optimal results are typically experienced between 60 to 90 days of consistent use. During this time, the body's cells reach saturation, maximizing the benefits.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"links-cont\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg alt=\"tahiro brain protect supplement\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/tSdEAuOk.jpg?v=1705495144\" style=\"float: none;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"first-img_portions\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","blog_id":19580682297,"author":"suren sharma","user_id":82364432552,"published_at":"2023-11-21T22:36:29-08:00","updated_at":"2024-04-02T02:11:51-07:00","summary_html":"\u003cp data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003cspan data-sanitized-data-mce-style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eDementia has a significant impact on the cost of medical care. Since people with dementia need special facilities, assistance, and medication, it can result in high medical bills. On average, over $23,000 is spent each year to help treat the condition. \u003c\/span\u003e\u003c\/p\u003e\n\u003cspan data-sanitized-data-mce-style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eInvesting in preventative care can help reduce the country’s medical bills related to dementia. Exercise, nutrition, and good lifestyle choices all play an important role in helping prevent signs of dementia as you age. \u003c\/span\u003e\u003ca data-sanitized-data-mce-href=\"https:\/\/tahiro.com\/collections\/shop\" data-mce-href=\"https:\/\/tahiro.com\/collections\/shop\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/collections\/shop\"\u003eTahiro’s supplements\u003c\/a\u003e\u003cspan data-sanitized-data-mce-style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e can help reduce oxidative stress in the brain, such as Brain Protect™ \u003c\/span\u003e\u003ca data-sanitized-data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-nano-omega-5\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-nano-omega-5\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-nano-omega-5\"\u003eNano Omega-5\u003c\/a\u003e\u003cspan data-sanitized-data-mce-style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, which can be effective tools to reduce its risk. \u003c\/span\u003e","template_suffix":"main-article","handle":"cost-of-dementia-care","tags":"Cognition, Focus, Key Ingredients, Memory, Omega 5, Pomegranate","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/561100718248","image":{"created_at":"2024-01-09T10:24:32-08:00","alt":"what's the cost of dementia in us","width":351,"height":351,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/Wse19U2w.jpg?v=1704824673"}},{"id":561053434024,"title":"Cinnamon Oil or Extract: Are They the Same?","created_at":"2023-11-06T03:56:06-08:00","body_html":"\u003ch4\u003eWhat Is Cinnamon Oil?\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCinnamon oil (1) comes from the bark or the leaves of the cinnamon tree. While cinnamon oil might come from different types of cinnamon, the most commonly used is Cassia cinnamon.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSince it’s a concentrated version of cinnamon, it has quite a strong flavor.\u003c\/strong\u003e In fact, people say it is four to ten times stronger than regular cinnamon.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eWhat Is Cinnamon Extract?\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCinnamon extract, also known as cinnamon essence, is created by infusing cinnamon sticks in alcohol. The alcohol extracts the key components of the cinnamon and concentrates them in the solution.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOne of its biggest benefits is that alcohol not only helps extract all the medicinal properties of cinnamon but it also acts as a preserving agent.\u003c\/strong\u003e As a result, it can have a very long shelf life.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eHealth Benefits of Cinnamon\u003c\/h4\u003e\n\u003cp\u003eCinnamon offers several health benefits. Here are some possible benefits you may obtain by including cinnamon oil or extract.\u003c\/p\u003e\n\u003cul style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003eHigh in antioxidants. Cinnamon is high in antioxidants, which can help reduce free radicals and decrease inflammation. According to research (2), cinnamon can help reduce inflammatory markers.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eImproved heart health.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eResearch shows that cinnamon can help reduce triglycerides, cholesterol, and blood sugar levels, improving heart health (3).\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003eBetter insulin sensitivity. Insulin is a hormone secreted by the pancreas that helps regulate blood sugar levels. Evidence suggests (4) that cinnamon can help improve insulin sensitivity and decrease the risk of metabolic syndrome and type 2 diabetes.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eImproved immune function.\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIt seems that cinnamon has antibacterial, antiviral, and antimicrobial properties (5), providing extra protection against external agents that may cause harm. '\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eBoosts cognitive function.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eStudies (6) seem to suggest that \u003ca data-mce-fragment=\"1\" title=\"https:\/\/tahiro.com\/blogs\/education\/does-cinnamon-help-brain-function\" href=\"https:\/\/tahiro.com\/blogs\/education\/does-cinnamon-help-brain-function\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/does-cinnamon-help-brain-function\"\u003ecinnamon can help improve cognitive function\u003c\/a\u003e thanks to some of its components, such as eugenol, cinnamaldehyde, and cinnamic acid. It may also help reduce the risk of mental issues like \u003ca data-mce-fragment=\"1\" title=\"https:\/\/tahiro.com\/blogs\/education\/can-you-prevent-alzheimers-by-keeping-your-brain-active\" href=\"https:\/\/tahiro.com\/blogs\/education\/can-you-prevent-alzheimers-by-keeping-your-brain-active\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/can-you-prevent-alzheimers-by-keeping-your-brain-active\"\u003eAlzheimer’s disease.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"float: none;\" alt=\"What are the Health Benefits of Cinnamon\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/01W64P3_480x480.jpg?v=1705496590\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/01W64P3_480x480.jpg?v=1705496590\"\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"first-img_portions\"\u003e\u003c\/div\u003e\n\u003ch4\u003eCinnamon Oil vs. Cinnamon Extract\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn order to choose the best option, it’s essential to understand the differences between cinnamon oil vs. extract.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSimilarities\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBoth options are concentrated versions of cinnamon.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYou can use both of them for cooking.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThey have a strong cinnamon flavor.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSince they contain cinnamon, they have the same health benefits.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBoth should be stored in a cool place away from direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e Differences \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp\u003eCinnamon oil has a stronger flavor than cinnamon extract.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp\u003eBesides cooking, cinnamon oil is often used in aromatherapy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp\u003eCinnamon extract is better for cooking cakes, pies, ice cream, and cookies. On the other hand, cinnamon oil is better for making candy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAre Cinnamon Oil and Cinnamon Extract The Same?\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCinnamon oil and cinnamon extract are not the same thing. While both options use cinnamon as their main ingredient, they are dissolved in different solutions (one in alcohol and the other in oil). As a result, they are used in different cooking preparations. Also, cinnamon oil is more concentrated than cinnamon extract, resulting in a stronger flavor.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHowever, they both contain the same health benefits attributed to cinnamon, such as decreased blood glucose levels, \u003ca data-mce-fragment=\"1\" title=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\" href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\"\u003eimproved brain function\u003c\/a\u003e, and enhanced immune function.\u003c\/span\u003e\u003c\/div\u003e","blog_id":19580682297,"author":"suren sharma","user_id":82364432552,"published_at":"2023-11-08T03:50:09-08:00","updated_at":"2024-04-02T02:10:55-07:00","summary_html":"\u003cp style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThere are several benefits of cinnamon, which is why it’s a spice worth adding to your daily routine. However, while some people like cinnamon, consuming high quantities of cinnamon may not be pleasant due to its powerful flavor, it can be overwhelming to consume high quantities of it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn this case, a cinnamon supplement can provide you with the health benefits of cinnamon without dreading taking your daily cinnamon dose. \u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSo, if you are convinced that cinnamon is worth adding, \u003ca href=\"https:\/\/tahiro.com\/products\/brain-protect-cinnamon\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/products\/brain-protect-cinnamon\"\u003eBrain Protect Nano Omega-5 Cinnamon can be the best option\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e to include cinnamon in your diet without getting the overpowering flavor of cinnamon. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn each serving, you get pomegranate seed oil, omega 5 (punicic acid), and cinnamon. This powerful combo may help improve memory, delay age-related cognitive problems, improve focus, and protect brain health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe best part is that it comes in easy-to-swallow capsule gels. And, \u003ca href=\"https:\/\/tahiro.com\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/\"\u003eTahiro\u003c\/a\u003e \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eoffers a 30-day money-back guarantee. So, there is nothing to lose. \u003c\/span\u003e\u003c\/span\u003e","template_suffix":"main-article","handle":"cinnamon-oil-vs-cinnamon-extract","tags":"Cognition, Focus, Key Ingredients, Memory, Omega 5, Pomegranate","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/561053434024","image":{"created_at":"2024-01-23T22:55:00-08:00","alt":"Cinnamon Oil vs. Extract: What is the Difference Between Them?","width":351,"height":351,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/01W74P1.jpg?v=1706079300"}},{"id":561053401256,"title":"Pomegranate Concentrate vs. Pomegranate Juice - A Sweet Showdown","created_at":"2023-11-06T03:01:23-08:00","body_html":"\u003ch4\u003eWhat Are The Benefits Of Pomegranates For Women?\u003c\/h4\u003e\nPomegranates offer a wide array of health benefits that can be highly beneficial for women. Here are some of the possible health benefits of pomegranates. \u003cbr data-mce-fragment=\"1\"\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Heart Health - \u003c\/strong\u003eAccording to research, over 60 million women in the US (44%) have some kind of heart disease (1). Since pomegranates are high in polyphenols, particularly anthocyanins and tannins, they can help reduce inflammation, leading to improved heart health. In addition, polyphenols have been linked to reduced blood pressure and improved cholesterol levels, which can contribute to a healthier heart (2).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal Balance - \u003c\/strong\u003ePomegranates are a rich source of phytoestrogens, which are plant-based compounds that mimic estrogen (3). This can be particularly beneficial for women who are going through menopause since it may help alleviate the symptoms associated with hormonal fluctuations (hot flashes and mood swings).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved Skin Health\u003c\/strong\u003e - Many women invest thousands of dollars in trying to keep healthy and young-looking skin. However, what most women don’t realize is that healthy skin comes from within. The antioxidants in pomegranates help protect the skin from UV damage, reduce the signs of aging, and promote collagen promotion (4). As a result, pomegranate may lead to smoother and youthful-looking skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFertility and Reproductive Health\u003c\/strong\u003e - Pomegranates are a good source of folate (B9). It seems that one pomegranate offers 24% of the daily recommended value for folate (5). Folate is an essential B vitamin since it plays an important role in fetal development during pregnancy. In addition, the antioxidants in pomegranates may help protect reproductive cells from oxidative damage, which can potentially improve fertility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health\u003c\/strong\u003e - Osteoporosis is a common concern for women as they age. According to studies, one in three women can be at risk of developing osteoporosis (6). And, the statistics seem to get higher once they reach menopause since over 82% of postmenopausal women have osteoporosis fractures (7). Pomegranates contain several vitamins and minerals, including vitamin K and potassium, which are essential for maintaining strong and healthy bones. These nutrients may contribute to better bone density and lower risk of fractures.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management\u003c\/strong\u003e - Maintaining a healthy weight is essential for overall well-being. Pomegranates may be just the right tool you need to aid in weight management. Their high fiber content can help you feel full and satisfied, reducing the likelihood of overeating and promoting weight loss.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eWhy Are Pomegranates So Good For You?\u003c\/h4\u003e\n\u003cp\u003eWe’ve seen the incredible health benefits of pomegranates. But why exactly do pomegranates offer so many health benefits? The answer relies on their high antioxidant content.\u003c\/p\u003e\n\u003cp\u003eAntioxidants are molecules that help protect our bodies from the harmful effects of oxidative stress. Oxidative stress happens when there is an imbalance between free radicals and antioxidants. This imbalance can lead to cell damage, inflammation, and increased risk of chronic illnesses.\u003c\/p\u003e\n\u003cp\u003eSince pomegranates are high in antioxidants, they can help neutralize those free radicals, reducing inflammation.\u003c\/p\u003e\n\u003ch4\u003eHow Can Women Include Pomegranates?\u003c\/h4\u003e\n\u003cp\u003eIncluding pomegranates in your diet can be an effective way to get all the powerful benefits of antioxidants. You can enjoy them as a snack, in smoothies, salads, or as a garnish for various dishes.\u003c\/p\u003e\n\u003cp\u003eAnother way to include pomegranates is by drinking pomegranate juice. However, make sure you find 100% pomegranate juice since most options are high in sugars or preservatives. Be sure to check the label before purchasing one.\u003c\/p\u003e\n\u003cp\u003eThe best results seen with pomegranates are by adding a consistent daily dose. But if pomegranates are too expensive, or they are not in season, adding a pomegranate supplement can help you get all the wonderful benefits of pomegranates daily and through a consistent dose.\u003c\/p\u003e","blog_id":19580682297,"author":"suren sharma","user_id":82364432552,"published_at":"2023-11-08T03:49:45-08:00","updated_at":"2024-04-02T02:10:07-07:00","summary_html":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePomegranates are for being one of the most powerful superfoods available. These suby-red gems are not only a delicious treat to have, but they are also packed with essential vitamins, minerals, and antioxidants. As a result, they offer a wide range of health benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNow, when it comes to women’s health, pomegranates may seem to be a valuable addition to the diet. They may help support heart health, sexual health, and hormonal balance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn this article, we’ll review all the possible health benefits of pomegranates in women. We’ll dive into their role in heart health and skin beauty. \u003c\/span\u003e\u003c\/p\u003e","template_suffix":"main-article","handle":"pomegranate-extract-vs-juice","tags":"Cognition, Focus, Key Ingredients, Memory, Omega 5","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/561053401256","image":{"created_at":"2024-02-18T01:44:59-08:00","alt":"Pomegranate Juice vs Extract","width":764,"height":764,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/Pomegranate_Juice_vs_Extract_1_1.jpg?v=1708249499"}},{"id":560840540328,"title":"Is CBD Hemp Oil Safe for Elderly Sleep?","created_at":"2023-09-13T03:04:43-07:00","body_html":"\u003ch4\u003eIs CBD Oil Safe for Seniors?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eUnderstandably, some people would be sceptical about CBD since it comes from the cannabis plant. But CBD doesn't contain the ingredient tetrahydrocannabinol (THC) that produces a high. CBD is available as an oil, but CBD is also sold as an extract and infused in numerous food, drink, and beauty products.  \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSafety concerns revolve around the lack of FDA oversight on CBD products and product mislabeling.3 But CBD oil is considered safe when patients are educated about its use and any anticipated adverse effects.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"links-cont\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg alt=\"CBD Hemp Oil for Sleep in Elderly\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/01W59P3.jpg?v=1705566127\" style=\"float: none;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"first-img_portions\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003ch4\u003eBenefits of CBD Oil in Older Adults\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe benefits of CBD oil for older adults continue to be studied and reviewed with renewed interest in its use as an alternative to riskier pharmaceuticals. Some of the benefits of CBD oil:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePain Relief: \u003c\/strong\u003eA review of CBD use for pain 4 showed relief from chronic pain. There is growing evidence  5 suggesting that cannabinoids are beneficial for a range of medical conditions,  including pain. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAnxiety: \u003c\/strong\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/can-anxiety-cause-cognitive-impairment\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/can-anxiety-cause-cognitive-impairment\"\u003eAnxiety is a common mental health \u003c\/a\u003eproblem for older adults affecting up to 20% of the aging population. 6  One study 7, although using younger adults, found that anxiety decreases with CBD use.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eInsomnia: \u003c\/strong\u003eSleep disturbance is often linked to chronic pain, anxiety, inflammation, and \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/what-does-the-beginning-of-dementia-feel-like\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-does-the-beginning-of-dementia-feel-like\"\u003esymptoms of dementia\u003c\/a\u003e. When those conditions are treated, sleep usually improves. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eOne cannot overlook the significant benefits of CBD oil without considering the risks associated with opioids and other medications, which can have multiple side effects.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eWhat to Look For in CBD Hemp Oil Supplement for Sleep\u003c\/h4\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tahiro.com\/products\/brain-protect\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/products\/brain-protect\"\u003eChoosing the best CBD hemp oil supplement\u003c\/a\u003e can be overwhelming. Oils placed under the tongue provide absorption directly into the bloodstream avoiding the digestive system, which can cause any drug to lose potency. A Forbes review 8 recommends using these criteria on what to look for in CBD oil:\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from plants grown in the U.S.\u003c\/li\u003e\n\u003cli\u003eHave a certificate of analysis (COA)\u003c\/li\u003e\n\u003cli\u003eAre third-party tested by ISO 17025-compliant laboratories\u003c\/li\u003e\n\u003cli\u003eAre made with all-natural ingredients\u003c\/li\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOther considerations include additional ingredients found in CBD oil. Understanding what these are can help you decide on the best product for your needs. These can include: \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCannabinol (CBN)\u003c\/strong\u003e can help treat glaucoma and chronic muscle pain.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eCannabigerol (CBG)\u003c\/strong\u003e can treat neurological disorders. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMelatonin\u003c\/strong\u003e can help with jet lag and anxiety.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eL-theanine \u003c\/strong\u003eis an amino acid that can induce relaxation. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eChamomile.\u003c\/strong\u003e Chamomile is an herbal flower that has long been used to treat anxiety and insomnia. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eLemon Balm\u003c\/strong\u003e is another botanical that may have antioxidant characteristics. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/valerian-officinalis-valerian-root\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/valerian-officinalis-valerian-root\"\u003eValerian root\u003c\/a\u003e\u003c\/strong\u003e is used to treat fatigue, insomnia, and anxiety.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e5-hydroxytryptophan (5-HTP) \u003c\/strong\u003ecan help with the treatment of anxiety and insomnia.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGamma-aminobutyric acid (GABA). \u003c\/strong\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/neuroanatomy-of-sleep\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/neuroanatomy-of-sleep\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGamma-aminobutyric acid (GABA) \u003c\/strong\u003eis a neurotransmitter that can treat sleep \u003c\/a\u003eand help with anxiety\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch4\u003eWhat are the side effects of CBD for the elderly?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThere are documented side effects from CBD. 9 Dosing can be tricky due to individual tolerance and reliance on product strength information. Some reported side effects:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncreased sleepiness\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDecreased appetite\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncrease liver function tests\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHypotension\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDry mouth\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLightheadedness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eMonitoring side effects and adjusting dosage can often moderate or eliminate these effects.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eDosage - How Many Drops of CBD Oil Should Elderly Take?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eCBD oil has the advantage of being able to calculate the dose that is best for you. You can start with a small dose and go up from there. But calculating CBD oil dosage can be confusing and should depend on what conditions you are treating.  Without FDA approval, there is little guidance on how much CBD a person should consume.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe do know that based on clinical trials on CBD and sleep have mostly involved doses between 25 mg and 1,500 mg of CBD per day. 10  According to CNET 11  25 to 75 milligrams per day is recommended for anxiety and sleep disorders. Consult with your healthcare provider and err on the side of starting with a low dose.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eTips for Managing CBD Oil for the Elderly (Refer to mixing with other medication that relevant for elderly)\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eManaging CBD oil for older adults requires careful consideration and attention to their specific needs and health conditions. Here are some tips for managing CBD oil for the elderly:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eConsult a Healthcare Professional before introducing CBD oil or any new supplement to an elderly person's regimen.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStart with Low Doses and gradually increase it over time. This allows the elderly person's body to adjust and helps identify the optimal dosage that provides the desired effects without causing adverse reactions.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eChoose High-Quality products from reputable manufacturers that have been third-party tested for quality, potency, and purity. Older adults can be more sensitive to impurities.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMonitor for side effects by attending to how the elderly individual responds to CBD oil. Monitor for any changes in mood, sleep, pain levels, or other symptoms. Keeping a journal can help track the effects and make adjustments as needed.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBe aware of potential drug interactions that could affect efficacy or cause unwanted side effects. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDetermine specific health goals for which CBD is being used. Whether it's pain relief, improved sleep, or anxiety reduction, tailor the CBD regimen to address these goals.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncorporate CBD into a routine. Consistency is key to experiencing the potential benefits of CBD over time.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBe patient.  The effects of CBD can vary from person to person and might take time to become noticeable. Encourage the elderly person to be patient and give the CBD regimen a chance to work.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStay informed by keeping up-to-date with the latest research and information about CBD. Regulations and understanding of CBD are evolving, so staying informed can help you make well-informed decisions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePossible drug contraindications include the following\u003c\/strong\u003e:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAnticoagulants and Antiplatelet Drugs: \u003c\/strong\u003eCBD could potentially enhance the effects of blood-thinning medications\u003cspan data-mce-fragment=\"1\"\u003e 12\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAntiepileptic Drugs (AEDs): \u003c\/strong\u003eCBD Interactions with specific antiepileptic drugs can occur. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eBenzodiazepines: \u003c\/strong\u003eCBD might interact with medications used for anxiety, potentially amplifying their effects.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eImmunosuppressants: \u003c\/strong\u003eCBD could potentially affect the metabolism of medications that suppress the immune system. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHeart Medications: \u003c\/strong\u003eInteractions with medications for heart conditions 13 occur due to CBD's potential impact on blood pressure and heart rate. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eCBD oil has been found to be a effective and safe supplement as an alternative to traditional pharmecetuicals for older adults who want to \u003ca href=\"https:\/\/tahiro.com\/products\/sleep-well?variant=43202015133864\u0026amp;selling_plan=942604456\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/products\/sleep-well?variant=43202015133864\u0026amp;selling_plan=942604456\"\u003eimprove their sleep\u003c\/a\u003e. The key is to start with a low dose and adjust as needed for efficacy. It is also crucial to monitor for any side effects and other medication interactions.\u003c\/span\u003e\n\u003c\/div\u003e","blog_id":19580682297,"author":"Nitsan Avioz","user_id":82525814952,"published_at":"2023-09-13T05:27:22-07:00","updated_at":"2024-03-05T23:19:48-08:00","summary_html":"\u003cp style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCBD can offer numerous benefits to older adults, particularly in improving sleep quality, alleviating pain, easing anxiety, and addressing chronic sleep conditions like insomnia. However, it's essential to prioritize consultation with a healthcare professional before integrating any new supplement into your routine, especially if you're already on chronic medication.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDespite the proven benefits of CBD, some individuals may still seek an alternative approach. Tahiro propaietry Sleep Well Formula is a natural solution designed to promote restful sleep without the use of CBDand with less than 1mg of melatonin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eExperience the tranquility of natural supplements and embrace a night of deep, revitalizing sleep with Tahiro's Sleep Well Formula. Its powerful bled of California poppy, Valerian root, magnesium, GABA, and Griffonia seed, this formula offers a natural approach to addressing sleep disturbances. \u003c\/span\u003e\u003c\/p\u003e","template_suffix":"main-article","handle":"cbd-for-sleep-in-elderly","tags":"Cognition, Focus, Memory, Omega 5, Pomegranate, Sleep","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560840540328","image":{"created_at":"2024-02-21T05:16:48-08:00","alt":"Is CBD oil safe for senior citizens?","width":280,"height":280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/01W59P1.jpg?v=1708521408"}},{"id":560840147112,"title":"Seas the Day: Finding the Best Algae Omega-3!","created_at":"2023-09-13T00:36:15-07:00","body_html":"\u003cdiv data-mce-fragment=\"1\" class=\"custom-post-frst-section\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"content-cont\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"content\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"content_below_video-youtube\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"next_blockss\"\u003e\n\u003ch4\u003eWhat are omega-3 Fatty Acids?\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-omega-3\" title=\"Omega-3 fatty acids are essential\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-omega-3\" target=\"_blank\"\u003eOmega-3 fatty acids are essential\u003c\/a\u003e to the functioning of your body and brain.  Omega-3s provide energy and are found in high concentrations in your eyes and brain.\u003cbr data-mce-fragment=\"1\"\u003eThere are three main types of Omega-3 fatty acids 2:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEPA (eicosapentaenoic acid). EPA is a marine omega-3 found in fish.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDHA (docosahexaenoic acid). DHA is also found in fish.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eALA (alpha-linolenic acid) which is a form of omega-3 found in plants.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eWhat are examples of omega-3 fatty acids?\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOmega-3 fatty acids are in foods such as flaxseed, soybeans, and canola oils, fish, and dietary supplements. ALA is plant-based, and DHA and EPA are fish based. ALA is an essential fatty acid you must get from food since your body can’t produce it, so you must get it from food sources. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSome food sources of Omega-3s include\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCold water fish such as salmon, tuna, sardines, herring, and mackerel.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSeeds, and nuts including walnuts, chia seeds, and flaxseed.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePlant oils like canola, flaxseed, and soybean oils\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFoods that are fortified with Omega-3s\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eA Natural Source of Omega-3 Fatty Acids: Algae\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/blogs\/education\/plant-based-omega-3-vs-fish-oil\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/plant-based-omega-3-vs-fish-oil\"\u003eAlgae and fish oils are the primary sources of omega-3s\u003c\/a\u003e. Algae are vegetarian and, for vegans, might be a better choice. In one study 3, algae oil supplements were found to have the same nutritional value and benefits of salmon. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eAnother 2-week study 4  in 31 people, showed that “taking 600 mg of DHA from algae oil per day raised blood levels the same percentage as taking an equal amount of DHA from fish oil.”\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eWhich algae are a source of omega 3?\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAlgae and seaweed are important for people who are vegetarian or vegan because they are one of the few plant foods containing both DHA and EPA.\u003cbr data-mce-fragment=\"1\"\u003eThe forms of algae are seaweed, nori, spirulina, and chlorella. Let’s look at each of these in the context of their Omega-3 content.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSeaweed\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003eTypes of seaweed that all have Omega-3  are\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003enori: \u003c\/strong\u003eis dried seaweed and has EPA, an important source of Omega-3.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ekelp: \u003c\/strong\u003erefers to brown algae from the Laminariaceae family. Kelp is used in Japanese dishes, including miso soup and udon. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ewakame: \u003c\/strong\u003ewakame and nori are macroalgae, which are large algae. There are three kinds of macroalgae: brown, red, and green. Nori is a type of red algae. Wakame is a brown alga, which we commonly call kelp.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ekombu: \u003c\/strong\u003eis dried edible kelp.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003edulse: \u003c\/strong\u003eis a red algae that grows in the Atlantic and Pacific oceans and is also referred to as sea lettuce. also known as sea lettuce.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003espirulina: \u003c\/strong\u003eprovides a small amount of fat, including both omega-6 and omega-3 fatty acids 5 in an approximately 1.5–1.0 ratio.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhat is the best algae for omega 3?\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBecause fish can’t produce EPA and DHA, they get it by eating microalgae.  So, the source of Omega-3s in fish comes from algae.\u003cbr data-mce-fragment=\"1\"\u003eMicroalgae from the Schizochytrium (a DHA-rich fish oil alternative containing small amounts of EPA) and Nannochloropsis genera (“marine microalgae with high photosynthetic efficiency and can convert carbon dioxide to storage lipids mainly in the form of triacylglycerols and to the ω-3 long-chain polyunsaturated fatty acid eicosapentaenoic acid (EPA) are particularly high in omega-3 fatty acids, including DHA  and EPA .\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eHow can I ensure I'm getting enough omega-3?\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIt is estimated that 95% of people don’t get enough DHA and EPA from their diet \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e6\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGuidelines for omega-3 intake \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e7\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e will vary depending on several factors, but there is no absolute on how much Omega-3 a person needs. Some of the factors or health conditions that can determine doses:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGender\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAdult vs. pregnant adult, breastfeeding or children\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHeart health\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDepression\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cp\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/blogs\/education\/can-you-prevent-alzheimers-by-keeping-your-brain-active\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/can-you-prevent-alzheimers-by-keeping-your-brain-active\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAlzheimer’s disease\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCancer\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe current recommended amounts of Omega 3 8 are based on five factors from the National Institutes of Health.  \u003cbr\u003e*As total omega-3s **As ALA\u003c\/p\u003e\n\u003ctable width=\"543\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eAge\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eMale\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eFemale\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003ePregnancy\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eLactation\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eBirth to 6 months*\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.5 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.5 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e7–12 months*\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.5 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.5 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e1–3 years**\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.7 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.7 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e4–8 years**\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e9–13 years**\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e14–18 years**\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.6 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.1 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.4 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.3 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e19-50 years**\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.6 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.1 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.4 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.3 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e51+ years**\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.6 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.1 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eWhich omega-3 algae supplement is best for me?\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\" class=\"next_blockss_sections\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAll supplements are not created equally. Now that you understand the importance of algae to overall health, cognition, and well-being Tahiro’s Algae Omega 3 is the best choice. Why? For these reasons:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eConsuming omega-3 fatty acids from algae-based supplements is getting them directly from the source rather than from fish that have accumulated them through the food chain. This method of consumption carries fewer potential risks compared to consuming fish, such as exposure to environmental toxins like mercury and PCBs.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eAlgae-based Omega 3 supplements are more sustainable and ethical than fish oil supplements, as they do not contribute to overfishing or harm to marine ecosystems.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eOur Algae Omega 3 supplement is a plant-based alternative to traditional fish oil supplements, providing a sustainable and vegan-friendly source of these important nutrients. Omega-3 supports the production of neurotransmitters, the communication molecules that allow neurons to communicate with each other.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-omega-3\" title=\"Omega-3 fatty acids are essential\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-omega-3\" target=\"_blank\"\u003eOmega-3 fatty acids are essential\u003c\/a\u003e to the functioning of your body and brain.  Omega-3s provide energy and are found in high concentrations in your eyes and brain.\u003cbr data-mce-fragment=\"1\"\u003eThere are three main types of Omega-3 fatty acids 2:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEPA (eicosapentaenoic acid). EPA is a marine omega-3 found in fish.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDHA (docosahexaenoic acid). DHA is also found in fish.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eALA (alpha-linolenic acid) which is a form of omega-3 found in plants.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eWhat are examples of omega-3 fatty acids?\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOmega-3 fatty acids are in foods such as flaxseed, soybeans, and canola oils, fish, and dietary supplements. ALA is plant-based, and DHA and EPA are fish based. ALA is an essential fatty acid you must get from food since your body can’t produce it, so you must get it from food sources. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSome food sources of Omega-3s include\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCold water fish such as salmon, tuna, sardines, herring, and mackerel.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSeeds, and nuts including walnuts, chia seeds, and flaxseed.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePlant oils like canola, flaxseed, and soybean oils\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFoods that are fortified with Omega-3s\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eA Natural Source of Omega-3 Fatty Acids: Algae\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/blogs\/education\/plant-based-omega-3-vs-fish-oil\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/plant-based-omega-3-vs-fish-oil\"\u003eAlgae and fish oils are the primary sources of omega-3s\u003c\/a\u003e. Algae are vegetarian and, for vegans, might be a better choice. In one study 3, algae oil supplements were found to have the same nutritional value and benefits of salmon. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eAnother 2-week study 4  in 31 people, showed that “taking 600 mg of DHA from algae oil per day raised blood levels the same percentage as taking an equal amount of DHA from fish oil.”\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eWhich algae are a source of omega 3?\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAlgae and seaweed are important for people who are vegetarian or vegan because they are one of the few plant foods containing both DHA and EPA.\u003cbr data-mce-fragment=\"1\"\u003eThe forms of algae are seaweed, nori, spirulina, and chlorella. Let’s look at each of these in the context of their Omega-3 content.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSeaweed\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003eTypes of seaweed that all have Omega-3  are\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003enori: \u003c\/strong\u003eis dried seaweed and has EPA, an important source of Omega-3.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ekelp: \u003c\/strong\u003erefers to brown algae from the Laminariaceae family. Kelp is used in Japanese dishes, including miso soup and udon. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ewakame: \u003c\/strong\u003ewakame and nori are macroalgae, which are large algae. There are three kinds of macroalgae: brown, red, and green. Nori is a type of red algae. Wakame is a brown alga, which we commonly call kelp.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ekombu: \u003c\/strong\u003eis dried edible kelp.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003edulse: \u003c\/strong\u003eis a red algae that grows in the Atlantic and Pacific oceans and is also referred to as sea lettuce. also known as sea lettuce.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003espirulina: \u003c\/strong\u003eprovides a small amount of fat, including both omega-6 and omega-3 fatty acids 5 in an approximately 1.5–1.0 ratio.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhat is the best algae for omega 3?\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBecause fish can’t produce EPA and DHA, they get it by eating microalgae.  So, the source of Omega-3s in fish comes from algae.\u003cbr data-mce-fragment=\"1\"\u003eMicroalgae from the Schizochytrium (a DHA-rich fish oil alternative containing small amounts of EPA) and Nannochloropsis genera (“marine microalgae with high photosynthetic efficiency and can convert carbon dioxide to storage lipids mainly in the form of triacylglycerols and to the ω-3 long-chain polyunsaturated fatty acid eicosapentaenoic acid (EPA) are particularly high in omega-3 fatty acids, including DHA  and EPA .\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eHow can I ensure I'm getting enough omega-3?\u003c\/h4\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eIt is estimated that 95% of people don’t get enough DHA and EPA from their diet 6 alone.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eGuidelines for omega-3 intake 7 will vary depending on several factors, but there is no absolute on how much Omega-3 a person needs. Some of the factors or health conditions that can determine doses:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGender\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdult vs. pregnant adult, breastfeeding or children\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeart health\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDepression\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/blogs\/education\/can-you-prevent-alzheimers-by-keeping-your-brain-active\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/can-you-prevent-alzheimers-by-keeping-your-brain-active\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAlzheimer’s disease\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCancer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe current recommended amounts of Omega 3 8 are based on five factors from the National Institutes of Health.\u003cbr data-mce-fragment=\"1\"\u003e*As total omega-3s **As ALA\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e  \n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"543\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"174\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAge\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"50\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMale\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"76\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFemale\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"113\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePregnancy\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"98\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLactation\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"174\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBirth to 6 months*\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"50\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e0.5 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"76\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e0.5 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"113\"\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"98\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"174\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e7–12 months*\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"50\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e0.5 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"76\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e0.5 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"113\"\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"98\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"174\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1–3 years**\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"50\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e0.7 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"76\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e0.7 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"113\"\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"98\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"174\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e4–8 years**\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"50\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e0.9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"76\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e0.9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"113\"\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"98\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"174\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e9–13 years**\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"50\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1.2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"76\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1.0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"113\"\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"98\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"174\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e14–18 years**\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"50\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1.6 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"76\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1.1 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"113\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1.4 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"98\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1.3 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"174\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e19-50 years**\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"50\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1.6 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"76\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1.1 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"113\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1.4 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"98\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1.3 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"174\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e51+ years**\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"50\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1.6 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"76\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1.1 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" width=\"113\"\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eWhich omega-3 algae supplement is best for me?\u003c\/h4\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/01W58P3_135fa599-d3f9-4e13-99a8-f65ac9843fd8.jpg?v=1705564260\" alt=\"best algae omega-3 supplement\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/01W58P3_135fa599-d3f9-4e13-99a8-f65ac9843fd8.jpg?v=1705564260\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAll supplements are not created equally. Now that you understand the importance of algae to overall health, cognition, and well-being Tahiro’s Algae Omega 3 is the best choice. Why? For these reasons:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eConsuming omega-3 fatty acids from algae-based supplements is getting them directly from the source rather than from fish that have accumulated them through the food chain. This method of consumption carries fewer potential risks compared to consuming fish, such as exposure to environmental toxins like mercury and PCBs.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eAlgae-based Omega 3 supplements are more sustainable and ethical than fish oil supplements, as they do not contribute to overfishing or harm to marine ecosystems.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eOur Algae Omega 3 supplement is a plant-based alternative to traditional fish oil supplements, providing a sustainable and vegan-friendly source of these important nutrients. Omega-3 supports the production of neurotransmitters, the communication molecules that allow neurons to communicate with each other.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eConsuming omega-3 fatty acids from algae-based supplements is getting them directly from the source rather than from fish that have accumulated them through the food chain. This method of consumption carries fewer potential risks compared to consuming fish, such as exposure to environmental toxins like mercury and PCBs.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eAlgae-based Omega 3 supplements are more sustainable and ethical than fish oil supplements, as they do not contribute to overfishing or harm to marine ecosystems.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eOur Algae Omega 3 supplement is a plant-based alternative to traditional fish oil supplements, providing a sustainable and vegan-friendly source of these important nutrients. Omega-3 supports the production of neurotransmitters, the communication molecules that allow neurons to communicate with each other.\u003c\/li\u003e\n\u003c\/ul\u003e","blog_id":19580682297,"author":"suren sharma","user_id":82364432552,"published_at":"2023-09-13T00:36:21-07:00","updated_at":"2024-03-04T23:55:07-08:00","summary_html":"","template_suffix":"main-article","handle":"which-algae-has-the-best-omega-3","tags":"Cognition, Focus, Key Ingredients, Memory, Omega 3","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560840147112","image":{"created_at":"2023-09-28T04:40:45-07:00","alt":"which algae has the best omega-3","width":280,"height":280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/01W58P1.jpg?v=1695901245"}},{"id":560791945384,"title":"Does CBD Oil Help with Essential Tremors?","created_at":"2023-08-21T00:23:02-07:00","body_html":"\u003ch4\u003eWhat causes hand tremors?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eA tremor is an involuntary, rhythmic movement of a part of the body. Tremors can potentially affect any part of the body, including the hands, arms, legs, head, and even the voicebox.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere are many different potential causes of tremors, including: \u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEssential tremor (caused by a degenerative process, which is usually age-related)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eParkinson’s disease\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStroke\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBrain tumor\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLong-term alcohol use\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWithdrawal from alcohol\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCertain medications\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExposure to certain toxins, including some pesticides, solvents, and heavy metals\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHyperthyroidism (high thyroid hormone levels)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLiver disease\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eKidney disease\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh or low blood sugar levels\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCaffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch4\u003eWhat are essential tremors?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eEssential tremor is the \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499986\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499986\/\" target=\"_blank\"\u003emost common\u003c\/a\u003e type of action tremor, affecting up to 5% of the population [1]. An action tremor is a tremor that occurs only when performing activities. When at rest, the tremor does not occur. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eEssential tremor most commonly affects the hands and arms. As it progresses, the head and the muscles that control the voice can also be affected. This condition becomes more common as people age, although it can also affect younger people.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eAbout half of all people with essential tremor have a family history of the condition, meaning that their close relatives also had essential tremor. However, researchers are still working to discover all of the risk factors that can lead to essential tremor. It appears that the process involves degeneration of certain brain regions, although more research is needed to understand this condition better.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAre There Any Supplements That Help Essential Tremors?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eAlthough there is no cure for essential tremor, there are medications that can be helpful for some patients. Many patients prefer natural alternatives to pharmaceuticals, and would like to use supplements instead. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSome \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5884259\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5884259\/\" target=\"_blank\"\u003eresearch\u003c\/a\u003e has shown that injections of high-dose thiamine, or vitamin B1, may be helpful for some patients with essential tremor [2]. Deficiency of vitamin B12 can cause tremors, so taking this (orally or by injection) \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24852503\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24852503\/\" target=\"_blank\"\u003emay be helpful\u003c\/a\u003e for some people [3].\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSome patients have reported positive effects from using herbs that calm the nervous system, such as valerian, skullcap, or passionflower. It’s important to \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29086684\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29086684\/\" target=\"_blank\"\u003euse caution\u003c\/a\u003e with these medications, because they can cause significant side effects and can interact with prescription drugs in potentially dangerous ways [4]. It has also not yet been proven that any of these herbs are effective for essential tremor.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn addition, some people have reported success with using cannabinoids, such as CBD, for essential tremor. Many patients have reported dramatic improvements in their condition from the use of these products.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe use of cannabinoids for treating essential tremor is still considered experimental. Although there have been some promising studies, there’s still not enough evidence to definitively conclude that cannabinoids have beneficial effects on essential tremors. However, the research that we have so far is encouraging.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eHow Do Cannabinoids Help in Treating Hand Tremors?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5877694\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5877694\/\" target=\"_blank\"\u003eendocannabinoid system\u003c\/a\u003e is involved in a variety of functions, including the control of movements in the nervous system [5]. Cannabinoids, which are substances found in cannabis, act on the endocannabinoid system. This raises the possibility that cannabis – or certain chemicals derived from cannabis – could be useful in helping to control tremors. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThrough the endocannabinoid system, cannabinoids tend to produce relaxation of muscles. Relaxation is known to help reduce the symptoms of essential tremor, and therapies focused on relaxation are often a \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7851235\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7851235\/\" target=\"_blank\"\u003emajor part\u003c\/a\u003e of the treatment of the condition [6]. Cannabinoids could help facilitate muscle relaxation, which would likely be beneficial for people with essential tremor.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eCannabinoids also help to protect cells in the brain and spinal cord from damage, which can help to preserve their function. Because essential tremor is \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7427947\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7427947\/\" target=\"_blank\"\u003ebelieved\u003c\/a\u003e to result from degeneration of certain brain regions [7], it’s certainly plausible that cannabinoids could help to slow the progress of the condition.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eDoes CBD Help with Tremors?\u003c\/h4\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"How Do Cannabinoids Help in Treating Hand Tremors?\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/01W55P3.jpg?v=1692792573\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"first-img_portions\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eCannabidiol, or CBD, is one of the major cannabinoids found in cannabis. It’s attracted a significant amount of research attention for its antiinflammatory properties, and appears to have a number of potential health benefits. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eUnlike tetrahydrocannabinol (THC), which is the psychoactive ingredient in cannabis, CBD does not cause an alteration of mental state. This makes it much more useful as a potential treatment, because it will not interfere with patients’ ability to function in their daily lives.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.nature.com\/articles\/s41593-021-00818-4\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.nature.com\/articles\/s41593-021-00818-4\" target=\"_blank\"\u003eResearch\u003c\/a\u003e has shown that a synthetic cannabinoid injected into the spinal cord reduces the symptoms of essential tremor [8]. Somewhat surprisingly, the researchers discovered that the cannabinoid acts not on neurons (the cells that produce electrical signals), but on astrocytes, which are support cells that help to maintain the proper environment within the spinal cord. These supporting cells contain receptors for cannabinoids, and respond to the presence of substances similar to CBD.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33465546\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33465546\/\" target=\"_blank\"\u003eOne study\u003c\/a\u003e gave a single dose of CBD to patients with essential tremor, and observed no effects on their symptoms [9]. However, this doesn’t necessarily mean that CBD is not effective. Instead, it could indicate that CBD needs to be taken consistently over a longer period of time in order to have an effect. If a patient tries CBD and doesn’t notice an immediate effect, they may need to take CBD for a longer period before concluding that it doesn’t work for them.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eAnother \u003ca href=\"https:\/\/classic.clinicaltrials.gov\/ct2\/show\/results\/NCT03805750\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/classic.clinicaltrials.gov\/ct2\/show\/results\/NCT03805750\" target=\"_blank\"\u003estudy\u003c\/a\u003e found that patients using a combination of CBD and THC showed a trend towards slightly lower tremor severity and improvement of their symptoms, when compared with those taking a placebo. However, they also reported frequent side effects, including trouble concentrating and sleepiness, which were likely related to the THC contained in the treatment [10]. The effects found in the study were not huge, but there was an effect of the cannabinoids. More research will be needed to clarify the effect of CBD on essential tremor.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eCan Hemp Oil Help with Hand Tremors?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eAlthough hemp oil is also derived from the cannabis plant, it doesn’t always contain CBD. Whether or not there is CBD in hemp oil depends on the specific type. Hemp oil that’s labeled “full spectrum” or “broad spectrum” \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7281216\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7281216\/\" target=\"_blank\"\u003econtains\u003c\/a\u003e all of the chemicals naturally present in the plant, including CBD [11]. However, if a hemp oil is not full or broad spectrum, then it may not contain any CBD. It may have been filtered or processed in a way that removes the CBD from the oil. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn addition to CBD, full or broad spectrum hemp oil also contains a variety of other cannabinoids, as well as other potentially beneficial compounds like flavonoids, terpenes, and terpenoids.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt’s important to note the difference between hemp and marijuana. Both are derived from cannabis plants, but they’re different types of cannabis plants. The plants used for marijuana contain relatively high levels of THC, the chemical that causes the psychoactive effects of marijuana. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy contrast, the plants used for hemp contain very little, if any, THC. This means that you don’t have to worry much about hemp interfering with your ability to concentrate or remember things in your daily life. You absolutely cannot get high from taking hemp oil. However, broad spectrum hemp oil has THC specifically removed, ensuring that there won’t be any cognitive effects from taking the product. With full spectrum hemp oil, there might be a little THC.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eCBD Oil vs. Hemp Oil for Essential Tremors\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eIf both CBD oil and hemp oil could potentially help with essential tremors, how can you decide between them? \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eCBD oil is purified to contain mainly CBD. In this process, many other potentially beneficial chemicals are removed. By contrast, full or broad spectrum hemp oil contains CBD, along with a variety of other compounds.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eCBD oil can also be made from either type of cannabis plants – hemp or marijuana. As a result, CBD oil that’s produced from marijuana plants may also contain THC. If you’re trying to avoid the psychoactive effects of THC, such as interference with memory and concentration, then it’s important to check that your CBD oil doesn’t contain THC.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHemp plants don’t contain much THC, so if you choose hemp oil, you don’t really need to worry about THC. A broad spectrum hemp oil has the THC specifically removed, to ensure that you won’t experience any unwanted cognitive effects from using the product.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eDosage for Hand Tremors\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThere is currently no officially accepted dosage of CBD for essential tremor. More studies will be needed to determine the optimal dose. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33381646\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33381646\/\" target=\"_blank\"\u003eone study\u003c\/a\u003e on CBD in Parkinson’s disease (another condition that causes tremors), the dose was gradually increased, from 5 up to 25mg of CBD per kilogram of body weight each day. At 25mg, there were early signs of liver damage in some people, but there were very few side effects up to 20mg per kg per day [12]. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBased on the results of this study, it may be beneficial to try a lower dose first, such as 5mg of CBD per kilogram of body weight per day. (If using this method, multiply your weight in kilograms by 5 to find your personalized dose.) You can gradually increase this until you get the desired effect.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31909680\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31909680\/\" target=\"_blank\"\u003eAnother study\u003c\/a\u003e found that a dose of 300mg of CBD was effective at reducing tremor in people with Parkinson’s disease [13]. This is similar to what many people would take if using 5mg per kg.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSince we don’t yet know the optimal dose for CBD, the best advice may be to start with a lower dose, and increase it if this is not effective. If you take any pharmaceuticals or have any chronic medical conditions, it’s a good idea to check with your doctor before starting any new supplement, as it’s possible for supplements to interact with medications or cause side effects.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eBest Type of CBD to Use for Hand Tremors\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWhen choosing a CBD product to try for hand tremors, there are a few things you may want to keep in mind:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHemp is grown industrially, and this process may involve chemicals like pesticides. To help protect yourself from the potential toxicity of these chemicals, you may want to choose one that’s grown organically.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA full or broad spectrum hemp oil contains not just CBD, but also a variety of other cannabinoids, as well as other potentially beneficial chemicals. If you want to get the benefits of all of these substances, make sure to choose a hemp oil that’s either full spectrum or broad spectrum.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIf you want to avoid the effects of THC (such as trouble with memory and concentration), choose a product made from hemp rather than marijuana. A broad spectrum hemp oil has THC specifically removed, so that you don’t need to worry about any THC-related side effects.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe best dosing of CBD for essential tremor has not yet been researched. Many people start with a relatively small amount of CBD and gradually increase this until they feel an effect.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMake sure to talk with your doctor before starting any new supplement, particularly if you take any medications or have any chronic medical conditions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","blog_id":19580682297,"author":"suren sharma","user_id":82364432552,"published_at":"2023-08-21T00:48:01-07:00","updated_at":"2024-03-04T17:18:14-08:00","summary_html":"\u003cp style=\"text-align: left;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCBD has neuroprotective properties, meaning that it helps to \u003cstrong\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/products\/brain-protect\" data-mce-href=\"https:\/\/tahiro.com\/products\/brain-protect\"\u003eprotect the brain against degeneration\u003c\/a\u003e\u003c\/strong\u003e. Even if you’re not currently experiencing any neurological issues, you may want to consider using CBD in order to help prevent degeneration, which could cause serious problems in the future. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eTahiro’s Brain Protect combines broad spectrum hemp oil with \u003cstrong\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/blogs\/education\/omega-5-benefits\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/omega-5-benefits\"\u003eomega-5 fatty acids\u003c\/a\u003e\u003c\/strong\u003e, to offer more powerful protection for your brain. Omega-5 fatty acids are also shown to help improve brain function and protect the brain against degeneration. Brain Protect uses a \u003cstrong\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-nano-omega-5\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-nano-omega-5\"\u003enanoparticle form of omega-5s\u003c\/a\u003e\u003c\/strong\u003e, which improves absorption in the digestive tract and allows the fatty acids to cross the blood-brain barrier, so they can exert their beneficial effects on the brain.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eDuring the sourcing phase, Tahiro’s selection protocol for broad spectrum hemp oil adheres to an efficacy-driven methodology, which involves subjecting the hemp to in-vitro biochemical and cell-based assays. This process guarantees that each batch of hemp used to make Brain Protect maintains uniform therapeutic attributes and efficacy, mirroring the standards we assessed in our pre-clinical trials. Because it contains no THC, you will not experience any unwanted cognitive effects from Brain Protect. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you’re hoping to protect yourself from brain degeneration, this powerful, scientifically-backed combination of ingredients can help. \u003c\/span\u003e\u003c\/p\u003e","template_suffix":"main-article","handle":"does-cbd-oil-help-with-essential-tremors","tags":"Cognition, Focus, Key Ingredients, Memory, Omega 5, Pomegranate, Stress","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560791945384","image":{"created_at":"2024-02-25T03:48:43-08:00","alt":"Does CBD Oil Help with Essential Tremors?","width":280,"height":280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/01W55P1.jpg?v=1708861723"}},{"id":560727883944,"title":"What are the Health Benefits of Hemp Oil?","created_at":"2023-07-31T04:30:28-07:00","body_html":"\u003ch4\u003eWhat are the Health Benefits of Hemp Oil?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe multiple uses of hemp seed oil have been studied for many years, and we continue to discover the value of hemp seed oil for a number of conditions.\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePain relief: \u003c\/strong\u003eFinding alternatives to opioids for pain treatment is a critical area of interest.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7281216\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7281216\/\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA 2020 study\u003c\/span\u003e\u003c\/a\u003e1 investigated the analgesic effects of “full-spectrum” whole-plant oil extracted from the hemp plant on mice's mechanical neuropathic chronic pain sensitivity. The study showed that common, commercially available, and easily reproducible full-spectrum hemp oil induced significant anti-allodynic (pain) effects lasting over 6 hours. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCardiovascular health: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/6-health-benefits-of-hemp-seeds#TOC_TITLE_HDR_3\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.healthline.com\/nutrition\/6-health-benefits-of-hemp-seeds#TOC_TITLE_HDR_3\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe gamma-linolenic acid (Omega 6) found in hemp seeds\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e2  can reduce inflammation, which can impact your risk of diseases like heart disease. Also, animal studies show that hemp seeds or hemp seed oil may reduce blood pressure, thereby reducing the risk of heart disease and stroke.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eReduced inflammation: \u003c\/strong\u003eInflammation has been linked to various diseases, including cancer, asthma, diabetes, and cancer. \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21784145\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21784145\/\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStudies\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e3 have shown that Gamma Linolenic acid, found in hemp, acts as an anti-inflammatory. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHelp with skin disorders: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3931201\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3931201\/\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStudies\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e4 demonstrate that hemp may help with eczema, dry skin, acne scarring, and psoriasis. Also, hemp is useful as an anti-inflammatory agent that can help improve sun-damaged skin and can prevent skin aging. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHormone balancing: \u003c\/strong\u003eScientists have found out that the Gamma Linolenic acid found in Hemp Seed Oil may improve and reduce symptoms associated with PMS, such as menstrual cramps. It can also reduce symptoms of menopause, such as depression, hot flashes, and irritability.  One \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3033240\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3033240\/\"\u003e\u003cspan data-mce-fragment=\"1\"\u003estudy\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e5 suggests that “the physical or emotional symptoms associated with premenstrual syndrome are potentially caused by sensitivity to the hormone prolactin that may be related to low prostaglandin E1 (PGE1). Hemp oil’s gamma-linolenic acid (GLA) assists in the production of PGE1.”\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eBrain health: \u003c\/strong\u003eHemp seed oil contains fatty acids necessary for the brain to function properly. Hemp seed oil is also rich in other compounds such as calcium, iron, zinc, magnesium, and vitamins E, B1, B2, B3, and B6, all promoting good brain health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/01W54P3_480x480.jpg?v=1692598825\" alt=\"Health Benefits of Hemp Oil\" style=\"float: none;\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/01W54P3_480x480.jpg?v=1692598825\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"first-img_portions\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003ch4\u003eUses for Hemp Seed Oil\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn addition to all of the health benefits of hemp seed oil, it also has other uses. Taking a supplement provides the strongest benefit of hemp seed oil but can also be used in cooking and salad dressings. Hemp hearts are available commercially for use in smoothies, cereal, and salads.\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEnhanced digestive health:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe know the\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808672\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808672\/\"\u003e omega-3 essential fatty acids\u003c\/a\u003e found in hemp seed oil can reduce inflammation in the digestive tract. 6 Omega 3 fatty acids help digestive tract problems such as inflammatory bowel disorder. The fatty acids in hemp seed oil promote good microbes in the gut flora, improving digestion and overall digestive health.\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTopical application:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFor Stronger Nails: \u003c\/strong\u003eMassage into nails to promote stronger nails, cuticle repair, and softer hands and feet.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFor Healthy Skin Treatment: \u003c\/strong\u003eAs a moisturizer, hemp seed oil can prevent moisture loss and regulate your skin’s oil production. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHair Health and Appearance: \u003c\/strong\u003eThe essential fatty acids in hemp seed oil can strengthen hair, add shine and moisturize your hair while promoting hair growth. Anecdotal reports from people who apply hemp seed oil to their hair report less dryness, dandruff, and itching.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhen to Take Hemp Oil Supplements?\u003c\/h4\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 50px; float: none;\" alt=\"The Health Benefits of Hemp Oil\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/BPH_2_1_1.jpg?v=1690803420\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"first-img_portions\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tahiro.com\/products\/brain-protect?variant=43232522338472\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/products\/brain-protect?variant=43232522338472\"\u003eTahiro’s Brain Protect™ Nano Omega 5 Hemp Oil\u003c\/a\u003e is specifically designed and produced with nanotechnology, enabling the neuroprotective ingredients to reach all body organs, bypassing the digestive system, which is known for preventing supplements from serving their intended use and crossing the blood-brain barrier.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTahiro has specific recommendations for achieving optimal brain health with Brain Protect™, which is packaged in three individually sealed containers, each with 30 servings, providing 90 servings in total. Taking Brain Protect™ for a minimum of 3 months in the morning before breakfast or between meals is recommended.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eWhat Medications Should not be Taken with Hemp Oil?\u003c\/h4\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHemp can have interactions with some medications. \u003ca href=\"https:\/\/www.verywellhealth.com\/hemp-benefits-side-effects-dosage-and-interactions-4767355\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.verywellhealth.com\/hemp-benefits-side-effects-dosage-and-interactions-4767355\"\u003eDo not ingest hemp when taking cardiac glycosides or diuretics\u003c\/a\u003e 7.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp id=\"Cardiac-Glycosides\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCardiac Glycosides\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eCardiac glycosides, such as Lanoxin (digoxin),\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003ecan slow down the heart rate. They are used for treating heart failure and irregular heartbeats. Hemp can slow the heart rate. Taking hemp with cardiac glycosides could slow the heart rate too much, so talk with your doctor before combining hemp with Lanoxin. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDiuretics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiuretics are drugs that cause you to urinate more often to reduce body fluid which can lower blood pressure. Diuretics include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp\u003eDiuril (chlorothiazide)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp\u003eThalitone (chlorthalidone)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp\u003eLasix (furosemide)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp\u003eMicrozide (hydrochlorothiazide)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp\u003eOthers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncreased urine output may lead to a loss of potassium. Hemp can also decrease potassium, so taking diuretics and hemp together may result in unacceptable and dangerously low potassium levels, which can interfere with heart function.\u003c\/span\u003e\u003c\/p\u003e","blog_id":19580682297,"author":"Nitsan Avioz","user_id":82525814952,"published_at":"2023-07-31T06:05:07-07:00","updated_at":"2024-03-04T17:20:23-08:00","summary_html":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/products\/brain-protect\" data-mce-href=\"https:\/\/tahiro.com\/products\/brain-protect\"\u003eBrain Protect™\u003c\/a\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e Nano Omega 5 Hemp Oil contains our high-potency pomegranate seed oil, Omega-5, and full-spectrum hemp, protecting the brain from harmful oxidative stress (thought to be the number one source of brain degeneration and diseases), helping to keep your brain younger and healthier as you age. Why is full-spectrum hemp oil essential? Full-spectrum hemp oil is made from whole plant extracts and contains multiple compounds such as cannabinoids, terpenes, and essential oils. Our nanotechnology allows Brain Protect to cross the blood-brain barrier, ensuring you receive the maximum benefit for your brain and body.\u003c\/span\u003e\u003c\/p\u003e","template_suffix":"main-article","handle":"what-are-the-health-benefits-of-hemp-oil","tags":"Cognition, Focus, Key Ingredients, Memory, Omega 5, Pomegranate, Sleep, Stress","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560727883944","image":{"created_at":"2024-02-26T00:54:16-08:00","alt":"Hemp oil supplements health benefits ","width":280,"height":280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/hemp.jpg?v=1708937657"}},{"id":560646717608,"title":"Unveiling the Cognitive Benefits of Cinnamon: How Does it Enhance Brain Function?","created_at":"2023-07-02T23:51:34-07:00","body_html":"\u003ch4\u003eThe Powerful Components of Cinnamon that Support Brain Health\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eCinnamon contains several compounds that may have beneficial effects on brain function. Here are some of the key components of cinnamon that may help to support cognitive health [1]:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCinnamaldehyde: \u003c\/strong\u003eA compound that gives cinnamon its distinctive flavor and aroma, and which has been shown to have anti-inflammatory properties.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eEpicatechin: \u003c\/strong\u003eA flavonoid that may improve cognitive function and protect against age-related decline.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eEugenol: \u003c\/strong\u003eA compound that has been shown to have antioxidant and anti-inflammatory properties, and may help to protect against neurological damage.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCinnamic acid: \u003c\/strong\u003eA phytochemical that may improve cognitive function and protect against brain damage.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProanthocyanidins: \u003c\/strong\u003eA type of flavonoid that has been shown to improve memory and cognitive function.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eMethyl eugenol: \u003c\/strong\u003eA compound that has been shown to have antioxidant and anti-inflammatory properties, and may protect against cognitive decline.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePolyphenols: \u003c\/strong\u003eA group of compounds that have been shown to protect against damage to brain cells and may improve cognitive function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch4\u003eWhat is The Link Between Cinnamon and Brain Function Enhancement\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt has been found that cinnamon contains bioactive compounds that have been found to improve cognitive performance and support brain health. One of the key compounds in cinnamon, cinnamaldehyde, has been shown to stimulate the expression of neuroprotective proteins and enhance brain function in animal studies. Human studies have suggested that consuming cinnamon extract may improve cognitive function and memory, and may even reduce symptoms of anxiety and depression [2].\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eHuman Studies on cinnamon Consumption \u0026amp; Brain Function\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you're curious about how cinnamon can benefit your brain, you'll be happy to know that there have been multiple research studies looking into this topic. Several studies have found that supplementation with cinnamon or its components improved memory, learning, and attention in healthy adults [3]. Another systematic review and meta-analysis found that cinnamon use improved blood sugar control in individuals with type 2 diabetes, which may have implications for cognitive function in this population [4]. These findings suggest that cinnamon may have potential as a natural treatment for cognitive decline and other neurological conditions.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eCinnamon's Impact and Potential Benefits for Brain and body Diseases\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eCinnamon has been shown to have various potential health benefits, including:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHeart disease: \u003c\/strong\u003eCinnamon may help reduce risk factors associated with heart disease, such as high blood pressure, high cholesterol, and high blood sugar [5]\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCancer: \u003c\/strong\u003eCinnamon has been found to exhibit anti-cancer properties in laboratory studies, particularly in relation to colorectal and cervical cancer [6]\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHIV infection: \u003c\/strong\u003eCinnamon has been found to inhibit the replication of HIV, the virus that causes AIDS, in laboratory studies [7]\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eTooth decay: \u003c\/strong\u003eCinnamon has been found to possess antimicrobial properties that may help to prevent tooth decay and gum disease [8]\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAllergies: \u003c\/strong\u003eCinnamon may have anti-inflammatory properties that could help to alleviate allergy symptoms [9]\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eParkinson’s Diseases: \u003c\/strong\u003eThe use of cinnamon can reverse the changes in the brains of mice with Parkinson's disease (PD) on a biomechanical, cellular, and anatomical level [10]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch4\u003eExploring the Potential of Cinnamon Components for Age-Related Concerns\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCinnamon has been shown to have potential in addressing age-related concerns, such as cognitive decline. Compounds in cinnamon act as antioxidants, which may help to protect the brain from oxidative stress and reduce inflammation. These are known to be key factors in cognitive decline [11]. Additionally, cinnamon may help to improve glucose metabolism and insulin sensitivity, which can help prevent age-related diseases such as diabetes and cardiovascular disease [12]. Both of these conditions can have a significant impact on brain function, as well as impacting other organs throughout the body.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eCinnamon’s Neuroprotective Properties for Learning Enhancement\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCinnamon has also been found to have neuroprotective properties, meaning that it can help to protect cells in the brain from damage. This may help to explain how cinnamon can enhance learning and memory. One study showed that cinnamon improved cognitive function in people with Parkinson's disease, possibly due to its ability to protect neurons from damage [14]. Another study, which was conducted on rats, found that cinnamon extract improved spatial learning and memory by increasing the levels of certain proteins in the hippocampus, which is the part of the brain responsible for memory formation and retrieval [13]. These findings suggest that cinnamon may have potential as a natural therapy for improving cognitive function and protecting against neurological diseases.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003ePrecautions and Risks when Using Cinnamon\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhile cinnamon has many potential health benefits, there are also some precautions and risks to consider when using it. Some people may be allergic to cinnamon, which could lead to symptoms such as skin itching and irritation, swelling, and even difficulty breathing.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCinnamon also contains compounds that may affect the liver’s ability to process certain medications, which could lead to drug toxicity [15]. Coumarin, a compound found in cinnamon, has the potential to cause liver toxicity in large doses, particularly in people who are already taking other medications or who have medical conditions that affect liver function [16]. Therefore, it is recommended to consume cinnamon in moderation and purchase products from reputable sources. If you’re taking any medications, check with your doctor before you start taking cinnamon supplements or eating large doses of cinnamon. (The amounts of cinnamon usually found in foods are low enough to be safe.)\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eWhen is the Best Time to Consume Cinnamon?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe best time to consume cinnamon may depend on individual preferences and health goals. Some people prefer to consume cinnamon in the morning to help regulate blood sugar levels and boost brain function throughout the day. Others may prefer to consume it in the evening to aid in digestion and promote relaxation before bedtime.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn conclusion, cinnamon has been shown to have numerous potential benefits for brain function and protection against various diseases and disorders. However, it is important to exercise caution when using cinnamon as a supplement.\u003c\/span\u003e\u003c\/div\u003e","blog_id":19580682297,"author":"Nitsan Avioz","user_id":82525814952,"published_at":"2023-07-03T00:44:40-07:00","updated_at":"2024-03-04T17:32:57-08:00","summary_html":"\u003cp style=\"text-align: left;\"\u003eIf you're looking for a natural and effective way to protect your brain and potentially prevent or delay cognitive decline, Tahiro's Brain Protect™ supplement may be the answer.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThis breakthrough patent pending product combines the power of \u003ca href=\"https:\/\/tahiro.com\/products\/brain-protect-cinnamon\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/products\/brain-protect-cinnamon\"\u003ecinnamon with pomegranate seed oil Omega 5\u003c\/a\u003e, both of which have been scientifically proven to support brain health and help to protect brain cells against damage from oxidative stress.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eDon't wait until it's too late - \u003ca href=\"https:\/\/tahiro.com\/collections\/omega-5-supplements\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/collections\/omega-5-supplements\"\u003eClick here to try Tahiro's Brain Protect™ supplement\u003c\/a\u003e today and give your brain the protection it deserves.\u003c\/p\u003e","template_suffix":"main-article","handle":"does-cinnamon-help-brain-function","tags":"Cognition, Focus, Key Ingredients, Memory, Omega 5","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560646717608","image":{"created_at":"2023-07-03T00:44:31-07:00","alt":"The Cognitive Benefits of Cinnamon: How Does it Enhance Brain Function","width":280,"height":280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/image_525.png?v=1688376773"}},{"id":560626008232,"title":"How can anxiety cause cognitive impairments \u0026 dysfunction?","created_at":"2023-06-26T02:48:27-07:00","body_html":"\u003ch4\u003eHow Anxiety Works in the Brain: Mechanisms of Production and Regulation.\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eAnxiety is believed to be produced and regulated by various brain regions, including the amygdala and the prefrontal cortex.The amygdala, a small region in the center of the brain that’s responsible for processing emotions like fear, plays a central role in generating anxiety. The prefrontal cortex helps regulate emotional responses and exerts inhibitory control over the amygdala. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSerotonin, a chemical in the brain that’s known to be important for regulating mood, is also implicated in anxiety regulation. Understanding the mechanisms of anxiety production and regulation in the brain can help identify potential treatment options for individuals experiencing anxiety-related cognitive impairments.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eHow Anxiety May Impair Cognitive Functioning?\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eResearchers have identified various mechanisms through which anxiety impairs cognitive functions. This is what happens in the brain when it’s subjected to continuous anxiety over time [1]:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAnxiety activates the stress response in the brain, which triggers the release of stress hormones like cortisol and adrenaline from the adrenal glands into the bloodstream.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThese stress hormones affect circuits in the brain that are involved in cognitive processes, such as attention, working memory (the short-term memory used to complete a task), decision-making, and problem-solving.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIn the short term, stress hormones can enhance certain cognitive functions, such as attention and memory, by prioritizing the processing of information related to the stressful situation.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHowever, chronic or excessive stress leads to a negative impact on cognitive functioning over time.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eChronically high levels of cortisol, for example, have been associated with reduced hippocampal volume and impaired working memory in individuals with anxiety disorders.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdditionally, anxiety can lead to rumination, which is repetitive and intrusive thinking about negative events or feelings. This can further impair cognitive functioning.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOverall, anxiety can lead to cognitive impairment through all of these mechanisms, and potentially in other ways not yet discovered. This demonstrates the importance of effective interventions to manage anxiety and promote cognitive health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eWhat Brain Functions Can Be Impaired by Long Term Induced Anxiety?\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eLong-term anxiety can have a negative impact on various brain functions[2], including:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eAttention\u003c\/strong\u003e: Anxiety can lead to distractibility and difficulty sustaining attention on a task.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorking memory: Anxiety can impair working memory, which is the ability to hold information in memory and manipulate it in the short term.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eDecision-making\u003c\/strong\u003e: Anxiety can cause individuals to avoid making decisions or to make decisions that are overly cautious or risk-averse.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eProblem-solving: Anxiety can interfere with creative thinking and problem-solving abilities.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eExecutive functioning\u003c\/strong\u003e: Anxiety can impair the brain's ability to plan, organize, and initiate complex behaviors.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEmotional regulation: Anxiety can lead to difficulty regulating emotions, such as increased sensitivity to negative stimuli or difficulty coping with stress.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eSleep\u003c\/strong\u003e: Anxiety can interfere with both the quality and the quantity of sleep, which can further exacerbate cognitive impairments.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHippocampal function: Chronic anxiety can lead to reduced volume and impaired function in the hippocampus, which is a brain region associated with memory and learning.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003ePrefrontal cortex function\u003c\/strong\u003e: Anxiety can impact the function of the prefrontal cortex, which is a brain region involved in decision-making, attention, and working memory.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eNeuroplasticity\u003c\/strong\u003e: The ability of the brain to adapt and change in response to new experiences is known as neuroplasticity. Chronic anxiety can reduce neuroplasticity, which can have long-lasting effects on cognitive functioning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eIt is important to note that anxiety impacts each person in a unique way. The specific cognitive impairments experienced by individuals with long-term anxiety may vary depending on the severity and duration of their anxiety, as well as individual differences in brain function and coping strategies.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eBehavioral Changes and Symptoms Associated with Anxiety-Related Cognitive Impairment\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAnxiety-related cognitive impairment can result in a variety of behavioral changes that may significantly affect daily life for some people [3]. Some of the behavioral changes associated with anxiety-related cognitive impairment include:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAgoraphobia\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFear and avoidance of situations or public places where escape may be difficult or embarrassing, such as public transportation or open spaces.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePeople with agoraphobia may experience severe anxiety or panic attacks when faced with these situations, and will generally try to avoid them when possible.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cstrong\u003eSocial anxiety disorder\u003c\/strong\u003e:\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFear of being judged or evaluated by others in social situations.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePeople with social anxiety disorder will tend to avoid social situations, or will feel extreme discomfort when faced with them.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePhysical symptoms such as sweating, trembling, and blushing may occur in social situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePost-traumatic stress disorder (PTSD):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIntrusive thoughts, memories, or nightmares related to a traumatic event.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePeople with PTSD will often try to avoid reminders of the trauma, including people, places, or activities that are associated with the traumatic event.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThey often display symptoms of excessive nervous system arousal, including irritability, difficulty sleeping, and hypervigilance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eObsessive-compulsive disorder (OCD)\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIntrusive thoughts or images that are unwanted and cause anxiety.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCompulsive behaviors or rituals that are performed to alleviate anxiety, such as excessive hand-washing or repeatedly checking locks.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePeople with OCD feel a sense of relief after performing these compulsive behaviors, but their anxiety returns shortly afterward.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eGeneralized anxiety disorder (GAD)\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExcessive worry and anxiety about everyday events or activities, and difficulty controlling or managing anxious thoughts and feelings.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFrequent physical symptoms of anxiety, such as muscle tension, restlessness, and difficulty sleeping.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow does anxiety affect Memory structure dysfunction?\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eAnxiety can have a negative impact on memory structure and function. Research has shown that chronic anxiety can lead to structural changes in the brain, particularly in the hippocampus, which plays a critical role in memory formation and retrieval [4]. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHigh levels of stress hormones such as cortisol, which are released during periods of anxiety, can also interfere with the processes of memory consolidation and retrieval. This means that, when a person feels anxious or stressed, it’s more difficult to form new memories and to remember previously learned information. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdditionally, anxiety can cause attentional biases, where the brain’s focus is narrowed towards the perceived threat.. This makes it difficult to pay attention to and learn anything that’s not related to the threatening situation. These factors can contribute to memory dysfunction in individuals with anxiety disorders, such as impaired recall and recognition of information. Seeking treatment for anxiety may help to alleviate these memory impairments and improve cognitive functioning.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eClinical Studies Related to Anxiety \u0026amp; Cognitive Impairment Cycle\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eClinical studies have investigated the relationship between anxiety and cognitive impairment and have provided insights into the cycle that can occur between these two conditions. For example, a study published in the Journal of Affective Disorders found that individuals with anxiety disorders had significantly lower performance on cognitive tasks compared to healthy controls[5]. Another study published in the Journal of Anxiety Disorders found that individuals with social anxiety disorder showed greater cognitive impairment in areas such as working memory and attention compared to individuals without the disorder [6]. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt’s been established that anxiety can cause cognitive impairment, but it’s also possible that cognitive impairment may lead to increased anxiety [7], creating a cycle that can be difficult to break.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4 data-mce-fragment=\"1\" id=\"Natural-Treatments-for-Cognitive-Impairment-Caused-by-Stress---Anxiety\" class=\"title new_blog_article\"\u003eNatural Treatments for Cognitive Impairment Caused by Stress \u0026amp; Anxiety\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eMany people are searching for natural ways to combat anxiety and stress, without the use of prescription medications. Natural treatments for anxiety include various relaxation techniques, including meditation, deep breathing exercises, and progressive muscle relaxation. These techniques have been found to be effective in reducing anxiety and improving cognitive function. Different techniques work for different people, so it’s best to try various techniques until you find one that works well for you. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdditionally, regular exercise has been shown to reduce stress and improve brain function. A diet rich in \u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-omega-3\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-omega-3\"\u003eomega-3 fatty acids\u003c\/a\u003e, found in foods such as salmon, walnuts, and flaxseeds, has also been linked to improved cognitive function. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/products\/vegan-omega-3\" data-mce-href=\"https:\/\/tahiro.com\/products\/vegan-omega-3\"\u003eTaking omega-3 supplements may be beneficia\u003c\/a\u003el for those who do not consume enough of these fatty acids through their diet or who would like to make sure that they’re getting enough every day to preserve their brain function. Some other herbs and supplements, such as lavender, passionflower, and ashwagandha, have also been found to have a calming effect and reduce anxiety. They may not work for every person, but many people find them useful in relieving anxiety. However, it is important to consult with a healthcare professional before starting any new supplement, as some herbs and supplements can interact with medications or have serious side effects.\u003c\/span\u003e\n\u003c\/div\u003e","blog_id":19580682297,"author":"Yahav Rubin","user_id":83380732072,"published_at":"2023-06-26T03:18:44-07:00","updated_at":"2024-03-04T17:32:01-08:00","summary_html":"\u003cspan data-mce-fragment=\"1\"\u003eIn conclusion, taking care of our mental health is crucial for living a happy and fulfilling life. Stress and anxiety can have significant impacts on our brain function, and increase the risk of cognitive decline. Fortunately, there are natural ways to manage stress and protect our brain, such as meditation, exercise, and proper nutrition. Additionally, natural supplements, like those offered by Tahiro, can provide extra support for brain protection and stress relief. By prioritizing our mental health and incorporating healthy habits into our daily routine, we can better safeguard our brains and live our best lives.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you're looking for \u003ca href=\"https:\/\/tahiro.com\/collections\/omega-5-supplements\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/collections\/omega-5-supplements\"\u003enatural supplements to help protect your brain from cognitive decline\u003c\/a\u003e, support stress relief, and raise your stress level set point, Tahiro offers a diverse range of high-quality supplements, including algae-based omega-3 fatty acids, stress relief, and sleep well products, tailored to meet different health needs. Tahiro's supplements are scientifically formulated to support brain health and help reduce stress and anxiety. Click here to visit Tahiro's website to learn more about our brain protection and \u003ca href=\"https:\/\/tahiro.com\/products\/stress-relief\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/products\/stress-relief\"\u003estress relief supplements\u003c\/a\u003e and how they can help you live a healthier, happier life.\u003c\/span\u003e","template_suffix":"main-article","handle":"can-anxiety-cause-cognitive-impairment","tags":"Cognition, Focus, Sleep, Stress","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560626008232","image":{"created_at":"2023-06-26T22:59:42-07:00","alt":"How can anxiety cause cognitive impairments","width":280,"height":280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/43abc55d-2e9a-43b1-b7b8-e9e08c842f12_1.jpg?v=1703677239"}},{"id":560625877160,"title":"What are the 4 levels of cognitive impairment","created_at":"2023-06-26T02:11:14-07:00","body_html":"\u003ch4\u003eIntroduction to Cognitive Impairment\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eCognitive impairment is a condition that affects a person's ability to think, reason, and remember. It can occur at any age, but becomes more common as people grow older. As part of the aging process, the brain undergoes natural changes that can result in cognitive decline. This decline can manifest as mild forgetfulness or\u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\"\u003e more severe forms of dementia, such as Alzheimer's disease\u003c\/a\u003e. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt’s important to remember that although dementia is common, it is not an inevitable part of the aging process. A large study in the US showed that approximately two-thirds of all adults showed some level of cognitive decline, with about one-quarter to one-third experiencing dementia [1]. In addition, cognitive impairment does not occur only in the elderly. Younger people can also experience cognitive impairment, which may be due to injury, illness, or other factors. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eRegardless of age, cognitive impairment can be a frustrating and challenging experience for both the person experiencing it and their loved ones. This is why understanding the causes and symptoms of cognitive impairment is the first step towards effective management and prevention.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eThe Four Levels of Cognitive Impairment and their symptoms\u003c\/h4\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCognitive impairment exists on a spectrum, with various levels of severity. There are a few different systems that can be used to classify the severity of cognitive impairment. One of the most common systems classifies cognitive impairment into four different levels, ranging from no cognitive impairment to dementia [2].\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNo cognitive impairment:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePeople in this stage show normal performance on tests of memory and cognitive function.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIn some cases, people in this stage may have some changes in the brain resulting from aging or from a disease process, but these are not yet causing noticeable impairment of brain function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSubjective cognitive impairment (also known as subjective cognitive decline):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIn this stage, which can also be known as subjective cognitive decline, there is some decline in cognitive abilities. However, the person is able to compensate for this, and continues to function well in their daily life. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe affected person is usually aware that their cognitive abilities are declining, and they may experience anxiety about this.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThis stage may occur due to the normal process of aging, or it may be \u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/blogs\/education\/what-does-the-beginning-of-dementia-feel-like\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-does-the-beginning-of-dementia-feel-like\"\u003ethe early stages of a disease process that could lead to dementia\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSome studies have shown that, worldwide, up to a quarter of all people over age 60 have subjective cognitive impairment [3].\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMild cognitive impairment:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIn this stage, impairment of memory and cognition has progressed beyond what is normally expected as part of the aging process.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe affected person may forget names, misplace objects, and forget appointments more frequently than expected for those of their age. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePeople with mild cognitive impairment are usually able to live independently, as long as they’re in a familiar environment and are using skills that they’ve learned very well (such as shopping, cooking, and driving to familiar places). However, they may struggle if they encounter new situations, because they have difficulty solving problems and learning new information.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThis stage may progress over time. However, not everyone with mild cognitive impairment will go on to develop dementia.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDementia:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIn cases of severe cognitive impairment, the person can be diagnosed with dementia.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePeople with dementia have trouble with the daily tasks of living, even when they’re in a familiar environment.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIn the advanced stages, people with dementia may lose even basic cognitive functions, such as the ability to communicate through language and to recognize loved ones.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt's important to remember that the symptoms of cognitive impairment can vary widely between individuals and can be caused by a variety of factors, including injury, illness, or the natural aging  process. If you or someone you know is experiencing any of these symptoms, it's important to seek medical attention to identify the underlying cause and begin any treatment that you and your doctor decide is appropriate. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eCognitive impairment may not always be obvious, especially in the early stages. Studies have shown that doctors are unaware of cognitive impairment in more than 40% of patients who have it [4], so it’s very important to bring up your concerns rather than to assume that your doctor will notice any issues.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003ch4\u003eCauses and Risk Factors of Cognitive Degeneration\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThere are certain factors that increase the risk of cognitive degeneration, including:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAge-related changes to the brain\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGenetic predisposition\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eChronic stress\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLack of sleep or poor sleep quality\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHead injuries or trauma\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExposure to toxins, such as heavy metals or pesticides\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eChronic conditions like diabetes, high blood pressure, and heart disease, which can damage blood vessels in the brain\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSubstance abuse, such as heavy use of alcohol\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNutrient deficiencies, particularly in vitamins B12 and D\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWhile some of these factors, like genetics and age, are beyond our control, there are steps we can take to reduce our risk of cognitive decline. These include prioritizing sleep, getting regular physical exercise, eating a healthy diet, and quitting drinking or the use of other substances.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eCurrent Studies of Cognitive Impairment Symptoms \u0026amp; Treatments\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eResearch into potential new treatments for cognitive impairment is ongoing, with numerous studies exploring various interventions, including medications, behavioral interventions, and lifestyle changes For example, one recent study found that a drug targeting a protein associated with Alzheimer's disease improved cognitive function in individuals with mild cognitive impairment [5]. Another study found that a combination of physical exercise and cognitive training improved memory and attention in older adults with cognitive impairment [6]. Yet another study explored the potential benefits of a Mediterranean-style diet, rich in fruits, vegetables, and healthy fats, for improving cognitive function in older adults [7]. In addition to these studies, researchers are also investigating the effects of alternative therapies such as acupuncture and meditation on cognitive impairment. These studies offer hope for developing more effective interventions to preserve cognitive function.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eHealth implications of cognitive decline \u0026amp; degeneration\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eCognitive decline can have significant implications for a person’s quality of life, impacting their ability to perform daily activities independently. Severe cognitive decline, also known as dementia, can be a major burden for both patients and caregivers. Cognitive decline has also been linked to an increased risk of physical accidents such as falls, as well as an increased risk of depression and other mental health conditions. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn addition, cognitive impairment has been associated with an increased risk of chronic diseases such as diabetes, cardiovascular disease, and even premature death. Although researchers are still investigating this issue, some evidence suggests that the relationship between cognitive impairment and these chronic diseases may go in both directions, with cognitive decline increasing the risk of these conditions and vice versa [8]. Therefore, it is important to prioritize cognitive health as part of overall health and wellness, and to take steps to reduce the risk of cognitive decline.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eNatural Treatments for cognitive Impairment Dysfunction\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eNatural treatments offer a promising approach to improving cognitive function and reducing the risk of cognitive decline. In addition to dietary changes and regular exercise, getting good sleep is crucial for \u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/products\/brain-focus\" data-mce-href=\"https:\/\/tahiro.com\/products\/brain-focus\"\u003emaintaining brain health\u003c\/a\u003e. Studies have shown that poor sleep quality and sleep deprivation can have negative effects on cognitive function, including memory and attention, and chronic sleep deprivation increases the risk of dementia [9]. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eNatural treatments for cognitive impairment also include the use of high-quality supplements, such as omega-3 fatty acids, B vitamins, and vitamin D, which have been shown to support brain health and may help to slow cognitive decline [10]. Cognitive training, which generally includes activities such as memory exercises and puzzles, is another approach that may help to improve cognitive function in individuals with mild cognitive impairment.\u003c\/span\u003e\n\u003c\/div\u003e","blog_id":19580682297,"author":"Yahav Rubin","user_id":83380732072,"published_at":"2023-06-26T02:39:03-07:00","updated_at":"2024-03-04T17:35:51-08:00","summary_html":"\u003cspan data-mce-fragment=\"1\"\u003eIn conclusion, cognitive impairment is a growing concern in the overall population, and it can have significant impacts on daily life and overall well-being. While there are pharmaceutical treatments available, natural approaches offer a promising alternative to support cognitive function and reduce the risk of cognitive decline. By incorporating healthy lifestyle habits, such as a balanced diet, regular exercise, and good sleep, along with \u003ca href=\"https:\/\/tahiro.com\/collections\/shop\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/collections\/shop\"\u003ehigh-quality supplements\u003c\/a\u003e, individuals can take proactive steps to protect their brain health. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you’re interested in adding supplements to your diet to support brain health, you should check out Tahiro's formulas. We offer a range of \u003ca href=\"https:\/\/tahiro.com\/collections\/omega-5-supplements\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/collections\/omega-5-supplements\"\u003enatural supplements, including Brain Protect™\u003c\/a\u003e, Vegan Omega 3, Stress relief and Sleep Well. All of our formulas are scientifically designed to support brain health, and to help protect against cognitive impairment.\u003c\/span\u003e","template_suffix":"main-article","handle":"what-are-the-four-levels-of-cognitive-impairment","tags":"Cognition, Focus, Memory, Omega 5, Pomegranate, Sleep, Stress","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560625877160","image":{"created_at":"2023-06-26T23:07:34-07:00","alt":" The 4 levels of cognitive impairment","width":280,"height":280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/image_533-transformed.jpg?v=1709469877"}},{"id":560339878056,"title":"What is Omega-3? Composition, Body Functions \u0026 Overall Benefits","created_at":"2023-03-29T12:38:21-07:00","body_html":"\u003ch4\u003eWhat is Omega-3?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eScientific evidence suggests that chronic stress and oxidative stress may contribute to the development of neurodegenerative diseases, such as Alzheimer's and Parkinson's disease. Studies have shown that reducing stress levels can help decrease oxidative stress and inflammation in the body, potentially reducing the risk of these diseases. However, the relationship between stress, oxidative stress, and neurodegeneration is complex and not yet fully understood, and more research is needed to confirm the potential benefits of stress reduction in the prevention and treatment of these diseases.°\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eWhat is Omega-3 Made of?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThere is not just one single fatty acid known as omega-3. Instead, this is a group of compounds, containing several different types of omega-3s. Different omega-3s are known to have different effects in the body.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe primary type of omega-3 found in most plant-based sources is alpha linolenic acid (ALA), which is a short-chain omega-3. Seafood and other animal sources generally contain higher levels of the long-chain omega-3s, including eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and docosapentaenoic acid (DPA).\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese compounds are found in fish oil, and also in specific plant-based sources. In order to get the benefits of EPA, DHA, and DPA, you need to ensure that you’re consuming these specific omega-3s. The levels of long-chain omega-3s can vary significantly in different supplements, even fish oil supplements. You can’t assume that your supplement contains enough of all three of these compounds to provide you with all of the benefits that you’re looking for.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eOmega-3 Functions \u0026amp; Benefits\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEvery cell in the body is surrounded by a cell membrane, which is made up of fatty acids. When you consume omega-3s, these end up becoming incorporated into the cell membranes of cells throughout the body. Omega-3s help to maintain the fluidity of cell membranes. In addition, omega-3s serve as signaling molecules, and the body also uses them to make certain hormones. In these ways, omega-3s help to support healthy communication between cells.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThrough all of these mechanisms, omega-3s exert their beneficial effects in the body. Research has shown that omega-3s may:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduce the risk of \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8767101\/\" title=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8767101\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8767101\/\" target=\"_blank\"\u003eblood clots\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHelp to reduce symptoms of \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4872453\/\" title=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4872453\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4872453\/\" target=\"_blank\"\u003edepression\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImprove cognitive function in people with \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22305186\" title=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22305186\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22305186\" target=\"_blank\"\u003eage-related cognitive decline\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduce the risk of \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34749130\/\" title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34749130\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34749130\/\" target=\"_blank\"\u003eage-related macular degeneration\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(a common cause of blindness in older people)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSupport a baby’s \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33742211\/\" title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33742211\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33742211\/\" target=\"_blank\"\u003ebrain development\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(when the mother consumes omega-3s)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduce some of the risk factors for \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7827286\/\" title=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7827286\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7827286\/\" target=\"_blank\"\u003eheart disease\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduce \u003ca href=\"https:\/\/www.nature.com\/articles\/s41598-019-54535-x\" title=\"https:\/\/www.nature.com\/articles\/s41598-019-54535-x\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.nature.com\/articles\/s41598-019-54535-x\" target=\"_blank\"\u003echronic inflammation\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ein the body, which is linked to a number of serious diseases\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImprove symptoms in people with \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34303654\/\" title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34303654\/\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34303654\/\" target=\"_blank\"\u003eosteoarthritis\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch4\u003eOmega-3 Composition \u0026amp; Food Sources\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou can choose to get omega-3s from supplements or from foods. Keep in mind that there are several different types of omega-3s, and different foods will contain a different mix of specific compounds.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn general, most plant sources of omega-3s contain mainly ALA. Good sources of ALA include flaxseeds, chia seeds, walnuts, tofu and other soy products.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSome ALA is converted to other omega-3s, like DHA and EPA, in the body. However, research has revealed that this conversion is not very efficient, and very little DHA and EPA are produced in this way. If you want to get enough of these long-chain omega-3s, then the best option is to ingest them, rather than relying on your body’s conversion of ALA to produce them.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLong-chain omega-3s are primarily found in fish and other seafood. The American Heart Association \u003ca href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/01.ATV.0000057393.97337.AE\" title=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/01.ATV.0000057393.97337.AE\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/01.ATV.0000057393.97337.AE\" target=\"_blank\"\u003erecommends\u003c\/a\u003e[1] that all adults eat fish at least twice a week, to ensure that they’re getting enough long-chain omega-3s. Oily fish, like salmon, tuna, trout, herring, and sardines, are the best sources of these.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"links-cont\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg alt=\"Science-Based Benefits of Omega-3 Fatty Acids\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/9EhWWlJh.jpg?v=1705495408\" style=\"float: none;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"first-img_portions\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003ch4\u003eIs Omega-3 Good to Take Daily?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you choose to take omega-3s, it’s generally recommended that you take them daily. As with any supplement, it’s up to you to decide whether you believe the potential benefits are worth the risks. It’s best to consult with your doctor as you make this decision, particularly if you have any chronic medical conditions or are taking any medications.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTraditionally, the advice has been to be careful about combining omega-3s with any type of blood thinners – even over-the-counter medications that cause blood thinning, like ibuprofen. The worry was that omega-3s reduce the risk of blood clots, so combining them with other medications that also do this might increase the risk of excessive bleeding.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhile this is a reasonable concern, there’s now an abundance of scientific evidence demonstrating that omega-3s \u003ca href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCOUTCOMES.118.004584\" title=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCOUTCOMES.118.004584\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCOUTCOMES.118.004584\" target=\"_blank\"\u003edo not actually increase\u003c\/a\u003e[2] bleeding risk. Although it’s always best to talk with your doctor before starting any new supplement, there’s also no evidence that taking omega-3s will increase your risk of bleeding.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eDoes vegan omega-3 have as many benefits as fish oil?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you’re looking to get the full benefits of an omega-3 supplement, then you’ll want to make sure that you’re choosing one with balanced levels of EPA, DHA, and DPA. Because each of these compounds has been shown to have its own benefits, you need all of them to ensure that you’re not missing out on any of the benefits of omega-3s. In most cases, the levels of all of these long-chain omega-3s are very low in plant-based supplements. Fish oil usually contains EPA and DHA, although the levels are variable, and the levels of DPA in fish oil are generally low.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThere are also plant-based sources of all three of these fatty acids. The advantage of using plant sources is that it avoids the potential mercury toxicity of fatty fish, and is also suitable for people following a plant-based diet.\u003c\/span\u003e\u003c\/div\u003e","blog_id":19580682297,"author":"Yahav Rubin","user_id":83380732072,"published_at":"2023-03-29T13:07:22-07:00","updated_at":"2024-03-05T04:50:15-08:00","summary_html":"\u003cp style=\"text-align: left;\" data-mce-fragment=\"1\"\u003eWe’ve chosen these plant-based sources for \u003ca href=\"https:\/\/tahiro.com\/products\/vegan-omega-3\" title=\"Algae Omega 3\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/products\/vegan-omega-3\"\u003eTahiro’s Vegan Algae Based Omega-3 supplement\u003c\/a\u003e. Rather than leave the specific mix of fatty acids to chance (as many supplements do), we’ve carefully balanced the supplement to contain the right amounts of EPA, DHA, and DPA.\u003cbr data-mce-fragment=\"1\"\u003eWhether you’re vegan or not, Tahiro’s Vegan Omega-3 offers a way to get the benefits of all three of these long-chain omega-3 fatty acids.\u003c\/p\u003e","template_suffix":"main-article","handle":"what-is-omega-3","tags":"Cognition, Focus, Key Ingredients, Memory, Omega 3, Sleep, Stress","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560339878056","image":{"created_at":"2023-06-06T05:05:20-07:00","alt":"What is Omega-3? ","width":560,"height":560,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/What_is_Omega-3_Composition_Body_Functions_Overall_Benefits.jpg?v=1709547091"}},{"id":560269623464,"title":"How To Avoid Dementia if it Runs in Your Family?","created_at":"2023-03-14T05:14:38-07:00","body_html":"\u003ch4\u003eIs dementia hereditary in siblings?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIs dementia hereditary in siblings? The short answer is that it can be.\u003cstrong data-mce-fragment=\"1\"\u003e Scientific research has suggested that having a sibling with dementia increases a person's risk of developing the condition themselves.\u003c\/strong\u003e In fact, a study published in JAMA Neurology found that people who have a sibling with dementia have a \u003cstrong data-mce-fragment=\"1\"\u003e60% higher risk of developing the condition themselves,\u003c\/strong\u003e compared to those who do not have a family history of the disease.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHowever, epigenetics research has also shown that lifestyle factors such as \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\" title=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\"\u003ediet, exercise, and cognitive stimulation\u003c\/a\u003e may impact a person's risk of developing dementia, even if they have a family history of the condition. Epigenetics refers to changes in gene expression that are not caused by \u003cstrong data-mce-fragment=\"1\"\u003echanges in the DNA sequence itself, but rather by environmental factors such as diet, \u003c\/strong\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/stress-response-in-the-brain\" title=\"https:\/\/tahiro.com\/blogs\/education\/stress-response-in-the-brain\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/stress-response-in-the-brain\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003estress\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong data-mce-fragment=\"1\"\u003e, and exposure to toxins.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn simpler terms, epigenetics is the study of how environmental factors can impact the way our genes are expressed.\u003cstrong data-mce-fragment=\"1\"\u003e Recent studies have suggested that epigenetic changes may play a role in the development of dementia,\u003c\/strong\u003e and that lifestyle factors may help to counteract these changes. For example, a study published in the \u003ca href=\"http:\/\/content.iospress.com\/articles\/journal-of-alzheimers-disease\/jad150817\" title=\"http:\/\/content.iospress.com\/articles\/journal-of-alzheimers-disease\/jad150817\" rel=\"nofollow\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/content.iospress.com\/articles\/journal-of-alzheimers-disease\/jad150817\" target=\"_blank\"\u003eJournal of Alzheimer's Disease\u003c\/a\u003e found that physical exercise may lead to epigenetic changes that protect against the development of Alzheimer's disease.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eHow likely are you to get dementia if it runs in your family?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe likelihood of developing dementia if it runs in your family can depend on a number of factors, including the \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\" title=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\"\u003etypes of dementia\u003c\/a\u003e that is present in your family, the age at which your family members developed the condition, and the number of family members who have been diagnosed with dementia. \u003cstrong data-mce-fragment=\"1\"\u003eHowever, research suggests that having a first-degree relative, such as a parent or sibling, with dementia can increase your own risk of developing the condition.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFor example, a study published in the Journal of the American Geriatrics Society found that people with a first-degree relative with Alzheimer's disease \u003cstrong data-mce-fragment=\"1\"\u003ehad a significantly higher risk of developing the condition themselves, compared to those without a family history.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAdditionally, research has shown that the risk of developing dementia may be higher for individuals who have a family history of early-onset dementia, which typically \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/at-what-age-does-dementia-start\" title=\"https:\/\/tahiro.com\/blogs\/education\/at-what-age-does-dementia-start\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/at-what-age-does-dementia-start\"\u003edevelops before the age of 65\u003c\/a\u003e. In fact, \u003cstrong data-mce-fragment=\"1\"\u003ea study published in JAMA Neurology found that individuals with a first-degree relative who developed early-onset dementia had a significantly higher risk of developing the condition themselves,\u003c\/strong\u003e compared to those with a family history of late-onset dementia.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003e7 Ways to avoid dementia if it runs in your family\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eIf you have a family history of dementia, there are steps you can take to help reduce your risk of developing the condition. Here are a few tips:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eStay mentally active: \u003c\/strong\u003eEngage in activities that challenge your brain, such as reading, puzzles, or learning a new skill.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eExercise regularly: \u003c\/strong\u003ePhysical activity has been shown to help improve brain health and reduce the risk of dementia. Aim for at least 30 minutes of moderate-intensity exercise on most days of the week. Physical activity has been shown to help improve brain health and reduce the risk of dementia. Aim for at least 30 minutes of moderate-intensity exercise on most days of the week.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eEat a healthy diet: \u003c\/strong\u003eA diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to support brain health. Avoid excessive amounts of saturated and trans fats, as well as sugary and processed foods.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eControl your blood pressure and cholesterol: \u003c\/strong\u003eHigh blood pressure and high cholesterol can increase the risk of developing dementia. Work with your doctor to manage these conditions and keep them under control.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eGet enough sleep: \u003c\/strong\u003eSleep plays an important role in brain health. Aim for 7-8 hours of sleep each night.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eManage stress: \u003c\/strong\u003eChronic stress can have a negative impact on brain health. Find ways to manage stress that work for you, such as meditation, deep breathing, or talking to a therapist.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eUse high quality supplements to support brain health from an early age: \u003c\/strong\u003eTo avoid or delay brain related issues, It's important to support your brain health from an early age with the right nutrients, as brain activity deterioration can start decades before any actual symptoms of dementia begin to show.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBy incorporating these tips into your lifestyle, you may be able to help reduce your risk of developing dementia, even if it runs in your family.\u003c\/strong\u003e Additionally, using brain protection and brain focus supplements like Tahiro may also be beneficial in supporting your brain health.\u003c\/span\u003e\n\u003c\/div\u003e","blog_id":19580682297,"author":"Roma Knafel","user_id":82649448616,"published_at":"2023-03-14T05:32:18-07:00","updated_at":"2024-04-01T04:34:03-07:00","summary_html":"\u003cp\u003eIn conclusion, while there is no guarantee that you will develop dementia just because it runs in your family, there are steps you can take to help reduce your risk of developing this condition. By staying mentally active, exercising regularly, eating a healthy diet, controlling your blood pressure and cholesterol, getting enough sleep, and managing stress, you may be able to support your brain health and potentially reduce your risk of developing dementia.\u003c\/p\u003e\n\u003cp\u003eAdditionally, using high-quality \u003ca title=\"https:\/\/tahiro.com\/products\/brain-protect\" href=\"https:\/\/tahiro.com\/products\/brain-protect\" data-mce-href=\"https:\/\/tahiro.com\/products\/brain-protect\"\u003ebrain protection formula\u003c\/a\u003e and brain health supplements, such as those offered by \u003ca title=\"https:\/\/tahiro.com\/\" href=\"https:\/\/tahiro.com\/\" data-mce-href=\"https:\/\/tahiro.com\/\"\u003eTahiro\u003c\/a\u003e, may be beneficial in supporting your brain health and reducing your risk of developing brain issues and diseases like dementia. To learn more about \u003ca data-mce-fragment=\"1\" title=\"https:\/\/tahiro.com\/collections\/shop\" href=\"https:\/\/tahiro.com\/collections\/shop\" data-mce-href=\"https:\/\/tahiro.com\/collections\/shop\"\u003eTahiro's products\u003c\/a\u003e and how they can support your brain health.\u003c\/p\u003e","template_suffix":"main-article","handle":"how-do-you-avoid-dementia-if-it-runs-in-your-family","tags":"Cognition, Focus, Key Ingredients, Memory, Omega 5, Pomegranate","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560269623464","image":{"created_at":"2024-03-21T23:21:39-07:00","alt":"avoid dementia if it runs in your family","width":351,"height":351,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/01W44P1.jpg?v=1711088500"}},{"id":560253993128,"title":"What Does The Beginning Of Dementia Feel Like?","created_at":"2023-03-08T08:18:33-08:00","body_html":"\u003ch4\u003eSo What Does Early Onset Dementia Feel Like?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEarly onset dementia can be a slow and gradual process, making it difficult to recognize in the beginning stages. \u003cstrong data-mce-fragment=\"1\"\u003eIt is often mistaken for normal aging or memory loss,\u003c\/strong\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/how-does-brain-fog-differ-from-dementia\" title=\"https:\/\/tahiro.com\/blogs\/education\/how-does-brain-fog-differ-from-dementia\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/how-does-brain-fog-differ-from-dementia\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e making it challenging to diagnose\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong data-mce-fragment=\"1\"\u003e. The onset of dementia can be subtle, but there are some early signs that can help detect it.\u003c\/strong\u003e For instance, forgetfulness, confusion, and difficulty concentrating are some of the most common early symptoms of dementia. Patients may struggle with daily activities that were once simple, such as cooking, driving, or remembering names.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eResearch suggests that early onset dementia can also cause changes in mood and behavior, including depression, irritability, and apathy. \u003cstrong data-mce-fragment=\"1\"\u003eIn some cases, patients may exhibit unusual behavior, such as hoarding or obsessively collecting items.\u003c\/strong\u003e As the disease progresses, patients may also experience physical symptoms such as tremors, difficulty swallowing, and incontinence.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOne of the challenges of detecting early onset dementia is that patients are often unaware of their symptoms or may be in denial. \u003cstrong data-mce-fragment=\"1\"\u003eAdditionally, it can be challenging for family members and caregivers to distinguish between normal ageing and early signs of dementia.\u003c\/strong\u003e However, it is essential to recognize these early symptoms and seek medical attention promptly.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eWhat is typically the most obvious early symptom of dementia?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMemory loss is often the most obvious and well-known symptom of dementia. The inability to remember recent events, names, or faces can be a cause for concern, particularly if it begins to interfere with daily activities. \u003cstrong data-mce-fragment=\"1\"\u003eHowever, memory loss alone does not necessarily mean someone has dementia.\u003c\/strong\u003e It is also essential to consider other factors such as age, \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/stress-response-in-the-brain\" title=\"https:\/\/tahiro.com\/blogs\/education\/stress-response-in-the-brain\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/stress-response-in-the-brain\"\u003estress\u003c\/a\u003e, and lack of \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/neuroanatomy-of-sleep\" title=\"https:\/\/tahiro.com\/blogs\/education\/neuroanatomy-of-sleep\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/neuroanatomy-of-sleep\"\u003esleep\u003c\/a\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOne common early symptom of dementia is difficulty with language and communication. Patients may have trouble finding the right words or following conversations. They may also have difficulty expressing themselves, leading to frustration and withdrawal from social situations.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAnother early symptom of dementia is difficulty with spatial and visual abilities. Patients may have trouble with balance, depth perception, and coordination. They may also have trouble recognizing familiar objects and faces\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eWhat are the Early stages of Dementia\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe early stages of dementia can be challenging to recognize, as the symptoms are often subtle and can be mistaken for normal aging. However, there are some common stages that patients with dementia often experience. These stages can vary depending on the \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\" title=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\"\u003etype of dementia\u003c\/a\u003e, but some of the most common stages include:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eMild cognitive impairment (MCI): \u003c\/strong\u003eIn this stage, patients may experience mild memory loss, difficulty with language and communication, and problems with decision-making and judgement.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eEarly-stage dementia: \u003c\/strong\u003eIn this stage, patients may begin to experience more significant memory loss, confusion, and difficulty with daily activities. They may also exhibit changes in mood and behavior.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eMiddle-stage dementia: \u003c\/strong\u003eIn this stage, patients may require more assistance with daily activities, such as bathing and dressing. They may also experience hallucinations, delusions, and behavioral changes.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eLate-stage dementia: \u003c\/strong\u003eIn this stage, patients may lose the ability to communicate and may become entirely dependent on caregivers for their basic needs. They may also experience physical symptoms such as difficulty swallowing and incontinence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eIt is essential to note that the progression of dementia can vary from person to person, and not all patients will experience these stages in the same way.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eHow Does it Feel Being In Early Dementia Stages?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eIn the early stages of dementia, people may experience subtle changes in cognitive abilities and behavior. \u003cstrong data-mce-fragment=\"1\"\u003eThese changes may not be immediately noticeable, but they may gradually become more apparent over time\u003c\/strong\u003e. Common early symptoms of dementia include:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMemory loss\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLanguage problems\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDisorientation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePoor judgement\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eChanges in mood or behavior\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDifficulty with problem-solving\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLoss of initiative\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eApathy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePersonality changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eAs dementia progresses, these symptoms may become more severe, and additional symptoms may appear.\u003cstrong data-mce-fragment=\"1\"\u003e It is important to note that everyone experiences dementia differently, and symptoms may vary depending on the underlying cause of the disease.\u003c\/strong\u003e It is also common for people with dementia to experience periods of lucidity or relative stability interspersed with periods of confusion or decline.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eCan dementia feelings be characterized by confusion or disorientation?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eConfusion and disorientation are common early symptoms of dementia. People with dementia may struggle to remember familiar places, names, or faces, and may become lost or disoriented in unfamiliar surroundings. They may also experience difficulty following conversations or making sense of information, and may become confused about the time of day or day of the week.\u003cstrong data-mce-fragment=\"1\"\u003e In addition to memory problems, dementia can also cause changes in perception, such as difficulty judging distance or depth perception, which can lead to falls or accidents.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eResearches\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eResearch has shown that confusion and disorientation are among the earliest signs of dementia, often appearing before memory loss or other cognitive symptoms. \u003cstrong data-mce-fragment=\"1\"\u003eIn one study, researchers found that people with early-stage dementia were significantly more likely to experience disorientation than those without dementia.\u003c\/strong\u003e Other studies have also found that confusion and disorientation are \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\" title=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\"\u003estrong predictors of cognitive decline \u003c\/a\u003eand progression to dementia.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eHow can I test myself for early dementia?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere are several tests that can be used to assess cognitive function and detect early signs of dementia. \u003cstrong data-mce-fragment=\"1\"\u003eOne commonly used test is the Mini-Mental State Examination (MMSE),\u003c\/strong\u003e which assesses a person's orientation to time and place, attention and calculation skills, language abilities, and memory recall. The MMSE is a simple and quick test that can be administered in a doctor's office or clinic, and can help identify early cognitive impairment that may indicate dementia.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOther tests that may be used to detect early signs of dementia include the \u003cstrong data-mce-fragment=\"1\"\u003eMontreal Cognitive Assessment (MoCA),\u003c\/strong\u003e which assesses a person's memory, language, visuospatial abilities, attention, and executive functions, and the Clock Drawing Test, which assesses a person's visuospatial and executive function abilities. These tests can also help identify early cognitive impairment that may indicate dementia.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt is important to note that while these tests can be useful in detecting early signs of dementia, \u003cstrong data-mce-fragment=\"1\"\u003ethey are not definitive and should not be used as a substitute for a thorough medical evaluation.\u003c\/strong\u003e If you or a loved one are experiencing memory problems or other cognitive symptoms, it is important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment.\u003c\/span\u003e\u003c\/div\u003e","blog_id":19580682297,"author":"Roma Knafel","user_id":82649448616,"published_at":"2023-03-08T08:18:33-08:00","updated_at":"2024-04-01T04:43:29-07:00","summary_html":"\u003cspan data-mce-fragment=\"1\"\u003eIf you're interested in exploring brain-boosting supplements, Tahiro offers a range of products designed to support cognitive function and protect against age-related decline \u0026amp; dementia. From \u003c\/span\u003e\u003ca title=\"https:\/\/tahiro.com\/products\/brain-focus\" href=\"https:\/\/tahiro.com\/products\/brain-focus\" data-mce-href=\"https:\/\/tahiro.com\/products\/brain-focus\"\u003ememory and focus enhancers\u003c\/a\u003e to \u003ca data-mce-fragment=\"1\" title=\"https:\/\/tahiro.com\/products\/stress-relief\" href=\"https:\/\/tahiro.com\/products\/stress-relief\" data-mce-href=\"https:\/\/tahiro.com\/products\/stress-relief\"\u003estress-relieving adaptogens\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" title=\"https:\/\/tahiro.com\/products\/sleep-forte\" href=\"https:\/\/tahiro.com\/products\/sleep-forte\" data-mce-href=\"https:\/\/tahiro.com\/products\/sleep-forte\"\u003emulti-level herbs that support and modulate your sleep mechanism\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e \u003cbr\u003e\u003ca data-mce-fragment=\"1\" title=\"https:\/\/tahiro.com\/collections\/shop\" href=\"https:\/\/tahiro.com\/collections\/shop\" data-mce-href=\"https:\/\/tahiro.com\/collections\/shop\"\u003eTahiro's supplements\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e are formulated with high-quality ingredients and backed by scientific research. Visit Tahiro's website today to learn more about their products and how they can support your brain health. Remember, taking proactive steps to protect your brain health now can have a significant impact on your cognitive function and overall well-being in the years to come.\u003c\/span\u003e","template_suffix":"main-article","handle":"what-does-the-beginning-of-dementia-feel-like","tags":"Cognition, Focus, Memory, Omega 5, Sleep, Stress","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560253993128","image":{"created_at":"2024-03-21T23:17:53-07:00","alt":"What Does The Beginning Of Dementia Feel Like?","width":351,"height":351,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/01W43P1.jpg?v=1711088273"}},{"id":560243671208,"title":"Omega 5 (Punicic Acid) Vs Omega 7 (Palmitoleic Acid)","created_at":"2023-03-05T07:45:02-08:00","body_html":"\u003ch4\u003eOmega-5 and omega-7 similarities\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eHere's a closer look at their similarities and what research has shown so far:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eFood Sources\u003c\/strong\u003e: Both omega-5 and omega-7 are relatively rare in the Western diet, but can be found in specific plant and animal sources. Omega-5 is found in pomegranate seed oil, while omega-7 is found in certain fish oils (such as anchovy and sardine) and sea buckthorn berries.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003ePotential Health Benefits\u003c\/strong\u003e: Both omega-5 and omega-7 have shown potential health benefits in preliminary studies, including anti-inflammatory properties, improved insulin sensitivity, support for healthy cholesterol levels, and neuroprotective properties.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eBoth can be found in high quality supplements \u003c\/strong\u003e- While there is still much to learn about these two fatty acids, their potential health benefits have led to the development of \u003ca href=\"https:\/\/tahiro.com\/collections\/pomegranate-supplements\" title=\"https:\/\/tahiro.com\/collections\/pomegranate-supplements\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/collections\/pomegranate-supplements\"\u003esupplements containing omega-5\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/a\u003eand omega-7. These supplements aim to provide a convenient and effective way to incorporate these fatty acids into your diet, especially if you do not regularly consume foods that are high in these nutrients.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBoth omega-5 and omega-7 have been shown to have antioxidant properties, which means they can help protect cells from damage caused by free radicals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePreliminary studies suggest that both fatty acids may have anti-inflammatory effects, which could help protect against chronic inflammation and related health issues.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOmega-5 and omega-7 have also been linked to potential benefits for skin health. For instance -\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eomega-7 may help improve skin elasticity and hydration levels.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eomega-5 may help protect against UV-induced skin damage.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOverall, it's clear that omega-5 and omega-7 have some intriguing potential health benefits, and their \u003cstrong data-mce-fragment=\"1\"\u003eunique chemical structures make them stand out from other fatty acids.\u003c\/strong\u003e As more research is conducted, \u003cstrong data-mce-fragment=\"1\"\u003ewe may learn even more about how these fatty acids can support our overall health and wellbeing.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eHow are omega-5 and omega-7 different?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe main difference between omega-5 and omega-7 is their chemical structure.\u003c\/strong\u003e Omega-5 also known as\u003cstrong data-mce-fragment=\"1\"\u003e (punicic acid)\u003c\/strong\u003e is a polyunsaturated fatty acid with \u003cstrong data-mce-fragment=\"1\"\u003efive double bonds\u003c\/strong\u003e, while omega-7, also known as \u003cstrong data-mce-fragment=\"1\"\u003e(Palmitoleic acid)\u003c\/strong\u003e is a monounsaturated fatty acid with \u003cstrong data-mce-fragment=\"1\"\u003eseven carbon atoms and one double bond.\u003c\/strong\u003e This difference in structure leads to different effects on the body,\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhile Omega-5 is found mainly in\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003epomegranate seed oil\u003c\/strong\u003e, Omega-7 is found in\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emacadamia nuts, sea buckthorn, and some animal sources.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOne study found that \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/omega-5-benefits\" title=\"https:\/\/tahiro.com\/blogs\/education\/omega-5-benefits\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/omega-5-benefits\"\u003eomega-5 potential benefits\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003efor metabolic health, specifically by reducing insulin resistance and improving glucose control in overweight individuals.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOmega-7 has been studied for its potential benefits for cardiovascular health. studies found that supplementing with omega-7-rich sea buckthorn oil for 30 days improved cholesterol levels in individuals with metabolic syndrome.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch4\u003eComparison on how each of those fatty acids affect the body:\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOmega-5 may have neuroprotective properties in addition to its anti-inflammatory and anti-cancer effects. Research suggests that omega-5 may have neuroprotective properties.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA study conducted on mice found that omega-5 showed \u003cstrong data-mce-fragment=\"1\"\u003epromising results in protecting against neurotoxicity induced by amyloid-beta peptide.\u003c\/strong\u003e The study suggested that omega-5 may be a potential therapeutic agent for the treatment of neurodegenerative diseases such as Alzheimer's.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOmega-7, on the other hand, may support heart health and improve insulin sensitivity.\u003c\/strong\u003e A study of overweight women found that taking omega-7 supplements \u003cstrong data-mce-fragment=\"1\"\u003eimproved insulin sensitivity and reduced markers of inflammation\u003c\/strong\u003e, compared to a placebo group. Additionally, some studies have suggested that omega-7 may support healthy cholesterol levels and reduce the risk of heart disease(2).\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eWhat are the food sources of omega-5 and omega-7?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/what-foods-have-omega-5\" title=\"https:\/\/tahiro.com\/blogs\/education\/what-foods-have-omega-5\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-foods-have-omega-5\"\u003eOmega-5 food sources \u003c\/a\u003ecan be found mostly in\u003cstrong data-mce-fragment=\"1\"\u003e pomegranate seeds and oil, sea buckthorn oil, grape seeds and oil and fatty fish like Salmon.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOmega-7 is found in \u003cstrong data-mce-fragment=\"1\"\u003emacadamia nuts, anchovies, sea buckthorn berry oil, avocado and grass fed butter.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e","blog_id":19580682297,"author":"Yahav Rubin","user_id":83380732072,"published_at":"2023-03-05T12:36:34-08:00","updated_at":"2024-04-01T04:54:03-07:00","summary_html":"\u003cp\u003eUnfortunately, we don’t include enough omegas in our daily diet to keep enjoying all the health benefits of fatty acids and it can be difficult to consume enough through diet alone. That's where \u003ca href=\"https:\/\/tahiro.com\/collections\/shop\"\u003eTahiro's supplements\u003c\/a\u003e come in. Our stress relief Omega-5 \u0026amp; Omega-7 supplements are formulated with a comprehensive blend of essential fatty acids, including high quiality omega-5 and omega-7 sources, as well as other key nutrients, and supplements such as\u003ca href=\"https:\/\/tahiro.com\/products\/vegan-omega-3\"\u003e Vegan Omega-3 \u003c\/a\u003ethat support overall health and well-being. With \u003ca href=\"https:\/\/tahiro.com\/\"\u003eTahiro\u003c\/a\u003e, you can ensure you're getting the omega intake you need to thrive -Click here to learn more about Tahiro’s unique, high quality formulas.\u003c\/p\u003e","template_suffix":"main-article","handle":"omega-5-punicic-acid-vs-omega-7-a-deep-insight-comparison","tags":"Cognition, Focus, Memory, Omega 5, Pomegranate","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560243671208","image":{"created_at":"2024-03-21T23:15:31-07:00","alt":"Omega 5 (Punicic Acid) Vs Omega 7 (Palmitoleic Acid)","width":280,"height":280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/01W42P1.jpg?v=1711088131"}},{"id":560189243560,"title":"What Foods Have Omega 5?","created_at":"2023-02-18T12:39:44-08:00","body_html":"\u003ch4\u003eWhat Are The Benefits Of Eating Foods Rich In Omega-5?\u003c\/h4\u003e\n\u003cp class=\"first-img_portions\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"auto\" width=\"auto\" loading=\"lazy\" alt=\"what punicic acid omega 5 benefits to the brain health\" src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/what_puninic_acid_omega_5_do_to_the_brain.jpg?v=1689835768\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/what_puninic_acid_omega_5_do_to_the_brain.jpg?v=1689835768\"\u003e\u003c\/p\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOmega-5 fatty acids are a type of polyunsaturated fatty acid that play a vital role in maintaining our overall health and well-being, especially when it comes to brain health. \u003cstrong data-mce-fragment=\"1\"\u003eThese important fatty acids are critical for the proper functioning of our brain,\u003c\/strong\u003e as they help maintain the integrity of cell membranes and regulate the communication between cells.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn addition to its\u003ca title=\"https:\/\/tahiro.com\/blogs\/education\/omega-5-benefits\" href=\"https:\/\/tahiro.com\/blogs\/education\/omega-5-benefits\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/omega-5-benefits\"\u003e brain-protective benefits\u003c\/a\u003e, omega-5 fatty acids are also critical for the proper functioning of our immune system and play a key role in adding \u003cstrong data-mce-fragment=\"1\"\u003ea layer of brain protection from the environmental causes of cancer. \u003c\/strong\u003eThis makes it all the more important to include a variety of foods high in omega-5 in our diets.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eThe Dangers Of Not Having Enough Omega-5\u003c\/h4\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs Omega 5 is a potent antioxidant, studies have shown that a \u003cstrong data-mce-fragment=\"1\"\u003elack of omega-5 fatty acids can lead to oxidative stress and inflammation,\u003c\/strong\u003e which can contribute to the development of brain-related issues such as \u003ca title=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\" href=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\"\u003evarious types of dementia\u003c\/a\u003e and other forms of cognitive decline. On the other hand, regular consumption of omega-5 fatty acids has been linked to improved cognitive function, better memory, and a reduced risk of brain-related issues.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e5 Foods Are High In Omega 5 Fatty Acids\u003c\/h4\u003e\n\u003cp class=\"first-img_portions\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"auto\" width=\"auto\" loading=\"lazy\" alt=\"Foods That Are Very High in Omega-5\" src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/What_Foods_Have_Omega_5_pic2_01.jpg?v=1689861029\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/What_Foods_Have_Omega_5_pic2_01.jpg?v=1689861029\"\u003e\u003c\/p\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHere are five foods that are naturally high in omega-5 fatty acids, which are known for their ability to promote brain health, skin elasticity, eliminate free radicals, and delay the aging process:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePomegranate seed oil\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFull-fat grass-fed dairy products\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCoconut oil\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSalmon\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSnake gourd\/ Moringa oil\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt is important to note that the amounts of omega-5 in these foods can vary depending on various factors such as growing conditions and processing methods. Additionally, i\u003cstrong data-mce-fragment=\"1\"\u003endividual dietary needs and preferences will also play a role in determining the best sources of omega-5 for each person.\u003c\/strong\u003e Incorporating these foods into your diet can help you achieve optimal levels of omega-5 and reap the many benefits this important fatty acid has to offer.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eHow Can I Ensure I'm Getting Enough Omega-5 In My Diet?\u003c\/h4\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo ensure adequate intake of omega-5, it is important to incorporate a variety of foods that are high in this fatty acid, like the ones mentioned in the previous paragraph, into your diet.\u003cstrong data-mce-fragment=\"1\"\u003e It is also important to eat a balanced diet that includes other essential fatty acids such as omega-3 and omega-6, as these fatty acids work together to support optimal health.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn addition to a well balanced diet, supplementing with a high-quality omega-5 supplement may also help you achieve optimal levels of this important fatty acid. This is especially important for individuals who may have difficulty obtaining adequate amounts of omega-5 from their diet alone, such as \u003cstrong data-mce-fragment=\"1\"\u003evegans and vegetarians or individuals who are looking to enhance cognitive function and reduce the risk for brain related issues.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt is important to choose a reputable brand that uses high-quality, sustainably sourced ingredients and to speak with your healthcare provider before beginning any new supplement regimen. \u003cstrong data-mce-fragment=\"1\"\u003eWhile consuming too much of any one type of fatty acid can be problematic\u003c\/strong\u003e, taking a balanced and comprehensive approach to supplementing with omega-5 can help support brain health and cognitive function.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp id=\"Tahiro-s-Supplements--Just-What-You-Were-Looking-For\" class=\"title new_blog_article\" data-mce-fragment=\"1\"\u003eTahiro’s Supplements- Just What You Were Looking For\u003c\/p\u003e\n\u003cp class=\"first-img_portions\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"auto\" width=\"auto\" loading=\"lazy\" alt=\"pomegranate seed oil rich in omega-5 supplement\" src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/What_Foods_Have_Omega_5_pic3_01.jpg?v=1689860992\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/What_Foods_Have_Omega_5_pic3_01.jpg?v=1689860992\"\u003e\u003c\/p\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOmega-5 fatty acids are important for our brain health and overall well-being. Incorporating foods high in omega-5 into your diet can help improve cognitive function, reduce the risk of brain-related issues, and improve memory. To ensure optimal levels of this fatty acid, \u003cstrong data-mce-fragment=\"1\"\u003eit is important to include a variety of foods high in omega-5 in your diet and to also supplement with a only high-quality omega-5.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIf you are looking for a way to protect your brain and enhance cognitive function, consider incorporating Tahiro's brain protection and \u003ca title=\"https:\/\/tahiro.com\/products\/brain-focus\" href=\"https:\/\/tahiro.com\/products\/brain-focus\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/products\/brain-focus\"\u003ebrain focus\u003c\/a\u003e supplements into your daily routine. \u003cstrong data-mce-fragment=\"1\"\u003eThese supplements contain high-quality omega-5 fatty acids, along with other essential nutrients to support brain health.\u003c\/strong\u003e Visit \u003ca title=\"https:\/\/tahiro.com\/\" href=\"https:\/\/tahiro.com\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/\"\u003eTahiro\u003c\/a\u003e today to learn more about these \u003ca title=\"https:\/\/tahiro.com\/collections\/shop\" href=\"https:\/\/tahiro.com\/collections\/shop\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/collections\/shop\"\u003ebrain-boosting supplement\u003c\/a\u003es that made only from 100% natural ingrediants.\u003c\/span\u003e\u003c\/p\u003e","blog_id":19580682297,"author":"Nitsan Avioz","user_id":82525814952,"published_at":"2023-02-19T04:46:33-08:00","updated_at":"2024-04-02T02:14:12-07:00","summary_html":"","template_suffix":"main-article","handle":"what-foods-have-omega-5","tags":"Cognition, Focus, Key Ingredients, Memory, Omega 5, Pomegranate","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560189243560","image":{"created_at":"2023-06-06T04:59:27-07:00","alt":"pomegranate source of omega 5","width":560,"height":560,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/What_Foods_Have_Omega_5.jpg?v=1708338935"}},{"id":560101687464,"title":"How Does Brain Fog Differ From Dementia?","created_at":"2023-01-19T09:57:15-08:00","body_html":"\u003ch4\u003eWhat Is Brain Fog?\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe term “brain fog” is commonly used in popular culture but is not technically a medical term. It generally refers to symptoms like trouble concentrating, memory problems, decreased mental clarity, and issues with cognition (such as feeling that one’s thinking is slowed down). \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBrain fog is generally a temporary condition. Various factors, such as stress, lack of sleep, poor nutrition, and certain medical conditions, can cause it. People who have medical conditions like chronic fatigue syndrome, fibromyalgia, or chronic pain are more likely to experience brain fog. People who are going through menopause and those with other hormone issues, such as thyroid disease, may also experience brain fog. The symptoms of brain fog are likely to improve when the underlying cause is addressed.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eHow Does Brain Fog Differ from Dementia?\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eDementia is a progressive condition that affects many aspects of cognitive function, including memory, concentration, and mental clarity. It is usually caused by a disease or injury, such as \u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/blogs\/education\/can-you-prevent-alzheimers-by-keeping-your-brain-active\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/can-you-prevent-alzheimers-by-keeping-your-brain-active\"\u003eAlzheimer's disease\u003c\/a\u003e. Dementia is a serious condition that can greatly impact a person's quality of life. People with dementia eventually become unable to function independently in their daily lives. Although treatment may help somewhat with the symptoms of dementia, there is no treatment that can cure or reverse dementia. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eCompared with brain fog, dementia generally involves more severe symptoms and a progressive decline in cognitive function over time. People with dementia eventually lose the ability to function well in their daily lives, while those with brain fog may experience some declines in performance but can still manage their own lives.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/9FduAHdU.png?v=1690104847\" alt=\"Stress relief\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003c\/div\u003e\n\u003ch4\u003eWhat Causes Brain Fog and Memory Loss?\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBrain fog and memory loss can be caused by a variety of factors, including \u003ca data-mce-fragment=\"1\" href=\"https:\/\/tahiro.com\/blogs\/education\/stress-response-in-the-brain\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/stress-response-in-the-brain\"\u003estress\u003c\/a\u003e, lack of sleep, poor nutrition, certain medical conditions, and medications. Chronic stress, for example, increases cortisol levels, a hormone that can affect cognitive function. A diet low in essential nutrients can also contribute to brain fog and memory loss. Certain hormonal conditions, such as thyroid disorders and menopause, can also cause brain fog and memory loss. Additionally, certain medications, such as antidepressants and antihistamines, can also cause brain fog as a side effect.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eHow Do You Protect Against Brain Fog?\u003c\/h4\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/GPJeu6XU.png?v=1690104722\" alt=\"How Do You Protect Against Brain Fog?\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"first-img_portions\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere are several ways to protect against brain fog, including eating a healthy diet, getting enough sleep, and reducing stress. Eating a diet that is rich in fruits, vegetables, and whole grains helps to provide the brain with the essential nutrients it needs to function properly. Adequate sleep is also important for cognitive function, as the brain uses sleep to consolidate memories and restore neural connections. Ensuring you get enough sleep will reduce your chances of experiencing brain fog. Reducing stress through techniques such as meditation, yoga, and exercise can also help protect against brain fog. Additionally, regularly engaging in activities that challenge the brain, such as doing puzzles or learning a new skill, can also help to keep the brain healthy and may protect against brain fog.\u003c\/span\u003e\u003c\/div\u003e","blog_id":19580682297,"author":"Yahav Rubin","user_id":83380732072,"published_at":"2023-01-19T10:03:32-08:00","updated_at":"2024-03-11T07:27:20-07:00","summary_html":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eBrain fog can be a frustrating and disruptive condition, but understanding the causes and ways to protect against it can help you improve your cognitive function. In addition, supporting your brain’s long-term health may help to reduce your risk of developing dementia. If you're looking for a natural supplement to support optimal brain function and protect against brain fog, consider Tahiro's \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/products\/brain-focus\" title=\"https:\/\/tahiro.com\/products\/brain-focus\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/products\/brain-focus\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBrain Focus supplement\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Tahiro’s Brain Focus is a unique blend of natural ingredients that are specially formulated to support the brain's overall health. This includes ingredients like Bacopa Monnieri, Ginkgo Biloba, and Phosphatidylserine, which have been shown to improve memory and cognitive function. The supplement is available on \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTahiro's website\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and it's a great choice for anyone looking to support their brain health and protect against brain fog.\u003c\/span\u003e\u003c\/p\u003e","template_suffix":"main-article","handle":"how-does-brain-fog-differ-from-dementia","tags":"Cognition, Focus","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560101687464","image":{"created_at":"2023-06-06T05:00:04-07:00","alt":"Brain fog vs. dementia in the brain imaging","width":560,"height":560,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/How_Does_Brain_Fog_Differ_From_Dementia.jpg?v=1700736877"}},{"id":560101556392,"title":"What Happens to the Brain During Dementia?","created_at":"2023-01-19T09:13:01-08:00","body_html":"\u003ch4\u003eWhich Symptom Is Most Prominent in Early Dementia?\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe most prominent symptom found in early dementia is \u003cstrong data-mce-fragment=\"1\"\u003ememory loss\u003c\/strong\u003e. Though it’s often the one people notice first, it’s not the only one. Here are a few other symptoms to be aware of:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDifficulty concentrating\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMood changes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBeing confused about places and times\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStruggling to find appropriate words when speaking\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDifficulty following a conversation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFinding it difficult to carry out your familiar tasks (you get confused about using correct change at the store)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eSince all of the above symptoms deal with memory, memory loss is considered the most prominent one to watch for. \u003cstrong data-mce-fragment=\"1\"\u003eHowever, it can present itself in various ways.\u003c\/strong\u003e Therefore, it’s best to watch older loved ones to see if they’re having any of the issues listed above.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eHow Is the Brain Affected by Dementia?\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe brain usually shrinks a little during the aging process, but it doesn’t lose significant numbers of neurons. However, in dementia, \u003cstrong data-mce-fragment=\"1\"\u003edamage becomes widespread.\u003c\/strong\u003e This happens because many of the neurons lose connection with others, stop functioning, and eventually die.\u003cbr data-mce-fragment=\"1\"\u003eDementia will disrupt the process that neurons and the networks need, which includes repair, metabolism, and communication.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eInitially, dementia destroys the neurons and connections in the part of the brain used for memory.\u003c\/strong\u003e This includes the hippocampus and entorhinal cortex. As it progresses, the cerebral cortex is affected, which is responsible for social behavior, reasoning, and language.\u003cbr data-mce-fragment=\"1\"\u003eEventually, other parts of the brain get damaged.\u003cstrong data-mce-fragment=\"1\"\u003e With time, someone with dementia will gradually lose their ability to function and live independently. Likewise, this disease is fatal.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eWhich Side of the Brain Is Affected First?\u003c\/h4\u003e\n\u003cdiv style=\"text-align: left;\" data-mce-fragment=\"1\" class=\"links-cont\" data-mce-style=\"text-align: left;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDementia often affects the front of the left temporal lobe in the brain first\u003c\/strong\u003e. You have temporal lobes on both sides, which are close to the ears. They help with language, hearing, and memory processing.\u003cbr data-mce-fragment=\"1\"\u003eWhile both temporal lobes store general knowledge, dementia often affects the front left one first. Semantic memory (general knowledge) is very different from memory relating to your daily experiences. \u003cstrong data-mce-fragment=\"1\"\u003eThe left temporal lobe helps you understand language and will store the meaning of words and facts.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eInside each temporal lobe, there’s a hippocampus. This processes the memories and lets them be stored and sought when necessary. When this area is damaged, it’s\u003cstrong data-mce-fragment=\"1\"\u003e harder to learn new things.\u003c\/strong\u003e However, the hippocampus sends important information to the cerebral cortex for storage, as well.\u003cbr data-mce-fragment=\"1\"\u003eYour temporal lobes help you understand what’s heard. Damage to them will make it harder for the hippocampus to form the memories needed to process and store that information.\u003cbr data-mce-fragment=\"1\"\u003eDementia often starts around the hippocampus and spreads to other areas of the brain. That’s why one of the \u003cstrong data-mce-fragment=\"1\"\u003efirst symptoms is memory loss.\u003c\/strong\u003e Doctors and loved ones generally realize there’s a problem because of this.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4 style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003eWhich Parts of the Brain Are Usually Affected by Dementia?\u003c\/h4\u003e\n\u003cdiv style=\"text-align: left;\" data-mce-fragment=\"1\" class=\"links-cont\" data-mce-style=\"text-align: left;\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eSomeone with dementia will experience symptoms based on the parts of their brain that get damaged and what is causing it. \u003cstrong data-mce-fragment=\"1\"\u003eDementia often stems from strokes or brain diseases, such as Alzheimer’s.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe cerebral cortex is a thin layer of cells that covers the surface of the brain and is responsible for \u003cstrong data-mce-fragment=\"1\"\u003elanguage, decision-making, social skills, reasoning, and memory.\u003c\/strong\u003e It controls various actions, such as \u003cstrong data-mce-fragment=\"1\"\u003eprocessing pain, touch, smell, taste, hearing, and sight, as well as talking and moving.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt's divided into four regions, and dementia can affect them all. They include:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eTemporal Lobes –\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eYour temporal lobes are often the first to be affected and contain the hippocampus. The left one helps you understand language, but the right one focuses on visual information.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFrontal Lobes –\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eYour frontal lobes are at the front of your brain behind the forehead. It stores and processes information so that people can make rational judgments. You might have problems organizing, planning, or making decisions. Likewise, your personality or behavior might change. Sometimes you become lethargic and aren’t interested in doing things as well.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eParietal Lobes –\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eYour parietal lobes are found in the upper back part of your brain. \u003cstrong data-mce-fragment=\"1\"\u003eThe right side is used to understand the body’s position in space, while the left one helps people process numbers, read, write, and tell left from right. \u003c\/strong\u003ePeople might find it hard to perform skilled movements or gestures.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\n\u003cstrong\u003eOccipital Lobes\u003c\/strong\u003e – The occipital lobes are found at the brain’s back and deal with visual information. It helps you \u003cstrong data-mce-fragment=\"1\"\u003erecognize shapes and colors, \u003c\/strong\u003ewhich are passed to other areas of your brain. Typically, this damage occurs in the later stages of dementia.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cimg data-mce-fragment=\"1\" style=\"float: none;\" alt=\"brain protect supplement for dementia\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/01W40P3.jpg?v=1711088751\" data-mce-style=\"float: none;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/files\/01W40P3.jpg?v=1711088751\"\u003e\u003cbr\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","blog_id":19580682297,"author":"Roma Knafel","user_id":82649448616,"published_at":"2023-01-19T09:18:44-08:00","updated_at":"2024-04-01T05:05:40-07:00","summary_html":"\u003cspan style=\"font-weight: 400;\"\u003eWhile dementia poses significant challenges without a cure, proactive steps can be taken to mitigate risks and enhance brain health. Prioritize activities such as exercise, maintaining a balanced diet, engaging socially, stimulating the mind, and considering pomegranate supplements like \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/products\/brain-protect-cinnamon\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBrain Protect™ Nano Omega 5,\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e which can reduce oxidative stress in brain cells—a significant contributor to brain degeneration.\u003c\/span\u003e \u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003eTahiro’s products are designed to prevent the early onset of memory loss. Chronic stress, lack of focus, and poor sleep can all negatively affect brain cells. Tahiro offers functional supplement solutions for optimal cognition, better sleep, reduced stress, and \u003c\/span\u003e\u003ca href=\"https:\/\/tahiro.com\/products\/brain-focus\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eimproved focus\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Start taking preventive action today to safeguard your brain and overall well-being\u003c\/span\u003e","template_suffix":"main-article","handle":"what-happens-to-the-brain-during-dementia","tags":"Cognition, Focus, Memory, Sleep, Stress","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560101556392","image":{"created_at":"2024-03-21T23:24:29-07:00","alt":"What Happens to the Brain During Dementia?","width":351,"height":351,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/01W40P1.jpg?v=1711088670"}},{"id":560098705576,"title":"Stress Response In The Brain","created_at":"2023-01-18T11:29:34-08:00","body_html":"\u003ch4\u003eWhat is stress?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStress refers to any situation that your brain perceives as a potential danger to your survival. Exactly what this means is highly individual. A situation that’s stressful for one person may not be stressful at all for someone else.\u003cbr data-mce-fragment=\"1\"\u003eYour past experiences, along with your personality and your inborn tendencies, will influence whether a particular situation will be interpreted by your brain as dangerous and cause stress.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eWhat causes stress in the brain?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe amygdala is the main part of the brain that’s involved in perceiving stress. \u003cstrong data-mce-fragment=\"1\"\u003eThis is an almond-shaped structure located deep inside the brain. \u003c\/strong\u003eIt’s a paired structure, meaning that there’s one amygdala located on each side of the brain.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhen the amygdala senses a stressful situation, it initiates the stress response by sending signals to another part of the brain, known as the hypothalamus\u003c\/strong\u003e. The amygdala learns what types of situations warrant a stress response, meaning that it’s possible to retrain the amygdala to become less reactive to particular situations. Different methods of therapies often help people to do this.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eWhat is the biology behind stress?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter it’s activated by the amygdala, the stress response has \u003ca rel=\"nofollow\" title=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541120\/\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541120\/\" target=\"_blank\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541120\/\" data-mce-fragment=\"1\"\u003etwo main parts\u003c\/a\u003e. One is a faster circuit known as the sympathetic-adreno-medullar (SAM) axis, and the other is a slower one known as the hypothalamic-pituitary-adrenal axis (HPA) axis.\u003cbr data-mce-fragment=\"1\"\u003eThe first part of both circuits is the hypothalamus. This is a region of the brain that’s involved in governing basic bodily functions, like blood pressure, heart rate, and breathing. \u003cstrong data-mce-fragment=\"1\"\u003eWhen it receives signals from the amygdala that a stress response is necessary,\u003c\/strong\u003e it activates a part of the nervous system known as the sympathetic nervous system.\u003cbr data-mce-fragment=\"1\"\u003eThis is the beginning of the faster system, the SAM axis. These signals trigger the adrenal glands to release epinephrine and norepinephrine, also known as adrenaline and noradrenaline. The release of these substances is very fast. This is the SAM axis.\u003cbr data-mce-fragment=\"1\"\u003eThe slower system, the HPA axis, involves the release of hormones rather than nervous system signals, which takes a little bit longer. \u003cstrong data-mce-fragment=\"1\"\u003eThe hypothalamus releases a hormone called CRF.\u003c\/strong\u003e This signals the pituitary gland, which is a pea-sized gland located just behind the bridge of your nose.\u003cbr data-mce-fragment=\"1\"\u003eThe pituitary gland is a master gland, which releases hormones that control many other glands in the body. \u003cstrong data-mce-fragment=\"1\"\u003eWhen it detects CRF released by the hypothalamus, indicating that a stress response has occurred,\u003c\/strong\u003e it releases a hormone called ACTH.\u003cbr data-mce-fragment=\"1\"\u003eACTH acts on the adrenal glands, which are located on top of the kidneys. These release a variety of chemicals into the bloodstream, including a hormone called cortisol. \u003cstrong data-mce-fragment=\"1\"\u003eCortisol is important in the stress response,\u003c\/strong\u003e and it acts on a variety of tissues throughout the body.\u003cbr data-mce-fragment=\"1\"\u003eIt increases blood pressure and blood sugar levels, to prepare the body for physical activity (such as fighting or running away). \u003cstrong data-mce-fragment=\"1\"\u003eCortisol also inhibits processes like digestion and sexual desire,\u003c\/strong\u003e which are not crucial in an emergency situation and can be delayed until later.\u003cbr data-mce-fragment=\"1\"\u003eWhen the stress response is activated only occasionally and for a short period of time, it doesn’t cause harm. Once the trigger for the stressful response is gone, the body will quickly return to its baseline. However, if stress lasts for a long time or occurs multiple times every day, then\u003cstrong data-mce-fragment=\"1\"\u003e it starts to cause a variety of problems throughout the body, including in the brain.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eHow Stress Affects Your Brain\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eOnce the HPA axis has released cortisol and other stress hormones into the bloodstream, these will have effects throughout the body, including on the brain itself. \u003cstrong data-mce-fragment=\"1\"\u003eThere are \u003c\/strong\u003e\u003ca rel=\"nofollow\" title=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5619133\/\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5619133\/\" target=\"_blank\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5619133\/\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ethree\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong data-mce-fragment=\"1\"\u003e main parts of the brain \u003c\/strong\u003ethat are impacted by cortisol.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eOne of these is the amygdala itself. Cortisol acts on the amygdala to reinforce the stress response, ensuring that the amygdala will remember the situation that caused the stress.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis means that a situation that has been perceived as stressful once is more likely to \u003cstrong data-mce-fragment=\"1\"\u003ebe perceived as stressful again the next time it’s encountered.\u003c\/strong\u003e In other words, there’s a feedback loop built into the nervous system, where stress tends to lead to more stress.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen the amygdala is exposed to chronically high levels of cortisol over a long period of time, it tends to grow bigger. This tends to make a person more reactive to stress, and they \u003cstrong data-mce-fragment=\"1\"\u003emay frequently become fearful or angry as a result.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eAnother region that’s impacted by cortisol is the hippocampus. This is a structure deep in the brain that’s involved in learning and memory. \u003cstrong data-mce-fragment=\"1\"\u003eLong-term exposure to cortisol actually \u003c\/strong\u003e\u003ca rel=\"nofollow\" title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35506636\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35506636\/\" target=\"_blank\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35506636\/\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eshrinks \u003c\/strong\u003e\u003c\/a\u003e\u003cstrong data-mce-fragment=\"1\"\u003ethe hippocampus.\u003c\/strong\u003e In addition, it causes the hippocampus to become less connected to other parts of the brain. In this way, chronic stress impairs your memory, and can even increase the\u003ca title=\"https:\/\/tahiro.com\/blogs\/education\/are-there-different-types-of-dementia\" href=\"https:\/\/tahiro.com\/blogs\/education\/are-there-different-types-of-dementia\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/are-there-different-types-of-dementia\" data-mce-fragment=\"1\"\u003e risk\u003c\/a\u003e of dementia.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe third brain region strongly impacted by cortisol is the prefrontal cortex.\u003c\/strong\u003e This is important for advanced brain functions, including attention, long-term planning, and impulse control. It’s also important in working memory – the ability to hold information in short-term memory while using it. Chronic cortisol exposure can shrink the prefrontal cortex, and reduce its connections to other parts of the brain.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4\u003eWhat are the different types of stress?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe stress response generally proceeds in the same way, regardless of the specific type of event that caused it. The same set of biological responses follows the amygdala’s detection of stress.\u003cbr data-mce-fragment=\"1\"\u003ePsychologists have sometimes divided stress into eustress and distress, sometimes known as “good stress” and “bad stress.” \u003cstrong data-mce-fragment=\"1\"\u003eThe idea is that eustress is beneficial because it helps you to achieve your goals. \u003c\/strong\u003eFor example, if you feel anxiety about an upcoming deadline, you’ll be motivated to finish your project, and you’ll then feel good about what you accomplish.\u003cbr data-mce-fragment=\"1\"\u003eBy contrast, distress is harmful because it functions as an impediment to your goals. For example, if you become anxious that you’re not good enough to succeed in your work, then you may become too overwhelmed to do any work on your project at all.\u003cbr data-mce-fragment=\"1\"\u003eAlthough this distinction has been used in psychology for many years, it’s also been \u003ca rel=\"nofollow\" title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32302008\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32302008\/\" target=\"_blank\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32302008\/\" data-mce-fragment=\"1\"\u003ewidely criticized\u003c\/a\u003e. In fact, the reaction of the body to a stressful situation doesn’t really vary based on whether the stress is “good” or “bad.” The same signaling pathways are activated either way. Whether the stress response leads to good or bad outcomes depends on a variety of other factors.\u003cbr data-mce-fragment=\"1\"\u003eIn general, biologists tend to avoid referring to “eustress” and “distress,” and instead refer simply to “stress.” However, many psychologists still use the distinction, as they’re often seeking to\u003cstrong data-mce-fragment=\"1\"\u003e help their clients reframe their reactions to stressful situations so that they can respond in more helpful ways.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eEven though all stress is ultimately the same, this doesn’t mean that we’re powerless to do anything about it. The nervous system can be retrained to experience less stress. The same situation may no longer trigger a stress response in the amygdala, so the \u003cstrong data-mce-fragment=\"1\"\u003eHPA axis doesn’t get activated.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e","blog_id":19580682297,"author":"Yahav Rubin","user_id":83380732072,"published_at":"2023-01-18T11:41:59-08:00","updated_at":"2024-04-01T05:12:42-07:00","summary_html":"","template_suffix":"main-article","handle":"stress-response-in-the-brain","tags":"Cognition, Focus, Memory, Stress","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560098705576","image":{"created_at":"2023-06-06T05:05:57-07:00","alt":"Stress and the Brain","width":560,"height":560,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/Stress_Response_In_The_Brain.jpg?v=1709800059"}},{"id":560095166632,"title":"What Vitamins Are Good For Clear Thinking?","created_at":"2023-01-17T09:49:55-08:00","body_html":"\u003ch4\u003eB-Complex Vitamins for the Brain\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThere are eight B vitamins, and these are essential to keep your brain healthy. These vitamins include:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eVitamin B1\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003eAlso known as Thiamine,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eB1 aids metabolism by converting glucose and other nutrients into energy the brain needs.\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eThe brain uses the most energy to function, hence the need for meals with this vitamin. Such meals include cereals, pork, tofu, green peas, beans and sunflower seeds.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eVitamin B2\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eVitamin B2 is\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eknown as Riboflavin and acts as an antioxidant that improves cell generation and helps produce energy. It also aids the easy breakdown of medicines and fat.\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eVitamin B2 is essential to the brain because it doesn’t just aid neurological function but also fights against free radicals capable of causing inflammatory diseases, cancer and even heart disease. Riboflavin is found in cheese, eggs, yogurt, and salmon.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eVitamin B3\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eKnown as Niacin,\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eVitamin B3 keeps the brain, nervous system, hair and skin healthy. Just like most B complex vitamins, it also aids the easy conversion of food into energy.\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eNiacin also aids DNA repair and acts as an antioxidant. Vitamin B3 is found in beef, chicken liver, peanuts, mushrooms and wheat.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eVitamin B5\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eKnown to some as Pantothenic acid, vitamin B5 is one of the most important vitamins needed by the brain and nervous system.\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIt not only aids energy production but also helps the body manufacture new blood cells when needed.\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePantothenic acid also produces sex and stress-related hormones and aids the smooth functioning of your nervous system. It is found in grainy cereals, broccoli, dairy milk, potatoes and brown rice.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eVitamin B6\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eVitamin B6 is a great vitamin for the brain and nervous system because it produces neurotransmitters. Neurotransmitters act as chemical messengers that transmit information from one nerve to another, which is then communicated to the brain.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eEssentially, your body cannot function properly without neurotransmitters hence the importance of Vitamin B6.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAlso known as Pyridoxine, B6 aids brain development and greatly improves mood. It is found in liver, salmon, tuna and chickpeas.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eVitamin B7\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eB7 is also known as Biotin, a very important vitamin that aids the proper operation of the nervous system. It also helps to improve hair, skincare and nails, as well as aids liver metabolism.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eBiotin is also known to aid the retention and maintenance of mucous membranes that protect your organs from invasive pathogens and harmful body fluids. Vitamin B7 is found in meals like eggs, potatoes, nuts, yeast and avocado.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eVitamin B9\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eB9 is one of the most common b complex vitamins because of its role in brain and nervous system functioning.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFirst, it aids cell generation and division. It also protects the brain from defects or cancer.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eVitamin B9 can be in folate form found in meals like avocado, broccoli, spinach and liver. It can also be in the form of folic acid, which is found in supplements.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eVitamin B12\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eAnother important vitamin for the brain and nervous system is Vitamin B12 (Cobalamin).\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIt is easily the most popular brain vitamin because it plays an essential role in nerve development and functioning. It also aids red cell formation, DNA production, cell breakdown and even prevents osteoporosis.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eVitamin B12 can be found in cheese, fish, eggs, fortified cereals and meat\u003cbr data-mce-fragment=\"1\"\u003eAside from these,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eother essential vitamins that help to improve brain and nervous system functioning include vitamin C, Vitamin D, and Vitamin E.\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eVitamin C is good for the brain as it acts as an antioxidant molecule that aids the growth of neurons.\u003cbr data-mce-fragment=\"1\"\u003eVitamin D, on the other hand, aids brain functioning by protecting the nervous system from free radicals. It also improves cognitive performance by enhancing your memory and attention span.\u003cbr data-mce-fragment=\"1\"\u003eFinally, Vitamin E also improves brain health by \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\" title=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\"\u003epreventing cognitive decline\u003c\/a\u003e or \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\" title=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\"\u003edifferent types of dementia\u003c\/a\u003e, especially in older people.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch4\u003eWhy these Vitamins are Good for the Brain\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere are several benefits of using these B vitamins, especially to improve neurological and cognitive functioning.\u003cbr data-mce-fragment=\"1\"\u003eFirst, B-complex vitamins increase your energy levels since these vitamins play a role in the energy production needed for your brain to function properly. \u003cstrong data-mce-fragment=\"1\"\u003eThese vitamins also play a role in nerve signaling, which creates essential neurotransmitters needed by your nervous system.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRegular intake of B-complex vitamins is also good for the brain because it prevents dementia, depression and cognitive dysfunction, which are symptoms of Vitamin B6 deficiency.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThese vitamins also prevent anemia by aiding red and white blood cell generation. B vitamins also prevent inflammation and even improve your cardiovascular health.\u003cbr data-mce-fragment=\"1\"\u003eEven pregnant women or nursing mothers require these B vitamins because they aid brain development, reduce the risk of preeclampsia and generally reduce congenital disabilities.\u003cbr data-mce-fragment=\"1\"\u003eFinally, \u003cstrong data-mce-fragment=\"1\"\u003ethese vitamins are good for the brain because they boost your mental health by enhancing your concentration, brain speed and memory span.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eWhere Can You Find Supplements to Support Your Nervous System\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou can always find various vitamin supplements in health stores and nearby pharmacies. If you’re more of an online shopper and want the \u003ca href=\"https:\/\/tahiro.com\/collections\/shop\" title=\"https:\/\/tahiro.com\/collections\/shop\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/collections\/shop\"\u003ebest supplements for your nervous system\u003c\/a\u003e, you can visit Tahiro. We sell the most effective and affordable products with 100% natural formulas to improve your everyday life.\u003c\/span\u003e\u003c\/div\u003e","blog_id":19580682297,"author":"Yahav Rubin","user_id":83380732072,"published_at":"2023-01-17T10:26:47-08:00","updated_at":"2024-04-01T05:21:04-07:00","summary_html":"","template_suffix":"main-article","handle":"what-vitamins-are-good-for-clear-thinking","tags":"Cognition, Focus, Memory, Omega 3, Omega 5, Sleep, Stress","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560095166632","image":{"created_at":"2023-06-06T04:54:15-07:00","alt":"Vitamins are good for clear thinking","width":560,"height":560,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/What_Vitamins_Are_Good_For_Clear_Thinking.jpg?v=1709804041"}},{"id":560095133864,"title":"How Can You Protect Your Brain From Cognitive Decline?","created_at":"2023-01-17T09:06:44-08:00","body_html":"\u003ch4\u003eWhat Is Cognitive Decline? An Overvie\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith age, arteries can harden joints can become stiffer, but that is not all. Age also causes changes to the brain, particularly leading to cognitive decline. Minor cognitive decline is normal among adults, though significant changes may require professional treatment.\u003cbr data-mce-fragment=\"1\"\u003eYour brain is integral to your health and identity. As you grow older, you may\u003cstrong data-mce-fragment=\"1\"\u003e notice sharp changes in your thinking skills and ability to interact and communicate with others and retain memories.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe gradual age-related loss of abilities, such as reasoning, remembering, concentrating, and remembering, is a sign of cognitive decline. \u003cstrong data-mce-fragment=\"1\"\u003eIn simpler terms, cognitive decline can mean your brain stops working as well as it used to be\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eCommon Causes of Cognitive Decline\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAge-related cognitive decline is the most common. However, cognitive impairment may result from brain damage, disease, or another source like stress or sleep deprivation.\u003cbr data-mce-fragment=\"1\"\u003eCommon health conditions that can speed up cognitive decline include \u003cstrong\u003edepression, diabetes, high blood pressure, and vascular disease. \u003c\/strong\u003eNeurological conditions like frontotemporal dementia and Alzheimer’s Disease can also become underlying causes of cognitive decline.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eHow to Protect Your Brain Against Cognitive Decline\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"links-cont\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBy 2060, the number of people with Alzheimer’s Disease and related dementias will increase to 417 million in the US alone, according to surveys by the \u003ca data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/www.cdc.gov\/media\/releases\/2018\/p0920-alzheimers-burden-double-2060.html\" href=\"https:\/\/www.cdc.gov\/media\/releases\/2018\/p0920-alzheimers-burden-double-2060.html\" target=\"_blank\" data-mce-href=\"https:\/\/www.cdc.gov\/media\/releases\/2018\/p0920-alzheimers-burden-double-2060.html\"\u003eCenters for Disease Control and Prevention\u003c\/a\u003e. Fortunately, you can protect yourself against cognitive decline. \u003cstrong data-mce-fragment=\"1\"\u003eBeing proactive and taking some preventive measures can help\u003c\/strong\u003e. Let us see what you can do to protect your brain.\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eIncrease Social Engagement\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eStaying socially active helps the brain to stay healthy, improving cognitive function. Social support improves overall health while reducing the risk of conditions like cognitive decline, depression, and dementia. On the other hand, loneliness, fewer contacts, and less social participation can speed up cognitive decline.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eIndulge in Stimulating Hobbies\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eStimulating hobbies are intellectually challenging activities that stimulate your brain to use its cognitive abilities. Increasing cognitive activity is a great way to protect brain health.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTherefore, pick out hobbies like puzzles, learning music or a new language, or reading\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003ethat puts your mind at work.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eEat a Nutritious Diet\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eA nutritious diet helps fight against several health risks, including cognitive decline.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIt can reduce the risk of developing chronic medical conditions influencing your cognitive function.\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eA balanced diet that meets your body’s daily nutritional needs helps maintain overall health. Exercise More Often.\u003cbr data-mce-fragment=\"1\"\u003eLike a healthy diet, increased physical activity can support your overall well-being to mitigate symptoms of health conditions affecting cognition.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eExercising has several perks for psychological and neurological health,\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eincluding better mood, improved focus, and an excellent memory.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eGet Sufficient Sleep\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eVarious research and studies reveal a strong association between sleep cycles and brain health. Sufficient quality sleep is essential to maintain excellent overall health.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGetting enough restful sleep every night is equally important as exercising regularly and eating a healthy diet.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eAn irregular and unhealthy sleep cycle can affect focus, memory, and judgment\/ decision-making.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eImproving your diet, participating in activities frequently, eating a healthy diet, exercising more often, and improving your sleep cycle\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003ecan help maintain brain health in old age. You can delay cognitive decline through simple measures to keep your brain active and healthy.\u003cbr data-mce-fragment=\"1\"\u003eBesides, you can use supplements to ensure excellent brain activity and cognitive function. They can significantly help to \u003ca data-mce-fragment=\"1\" title=\"https:\/\/tahiro.com\/products\/stress-relief\" href=\"https:\/\/tahiro.com\/products\/stress-relief\" data-mce-href=\"https:\/\/tahiro.com\/products\/stress-relief\"\u003erelieve chronic stress\u003c\/a\u003e, \u003ca href=\"https:\/\/tahiro.com\/products\/brain-focus\"\u003eimprove focus\u003c\/a\u003e, and \u003ca data-mce-fragment=\"1\" title=\"https:\/\/tahiro.com\/products\/sleep-well\" href=\"https:\/\/tahiro.com\/products\/sleep-well\" data-mce-href=\"https:\/\/tahiro.com\/products\/sleep-well\"\u003efight insomnia\u003c\/a\u003e.\u003cbr data-mce-fragment=\"1\"\u003eIf you are looking for supplements to improve brain function and prevent cognitive decline, \u003ca data-mce-fragment=\"1\" title=\"https:\/\/tahiro.com\/products\/sleep-well\" href=\"https:\/\/tahiro.com\/products\/sleep-well\" data-mce-href=\"https:\/\/tahiro.com\/products\/sleep-well\"\u003eTahiro\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eshould be your number one choice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","blog_id":19580682297,"author":"Yahav Rubin","user_id":83380732072,"published_at":"2023-01-17T09:23:46-08:00","updated_at":"2024-03-11T07:48:30-07:00","summary_html":"","template_suffix":"main-article","handle":"what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline","tags":"Cognition, Focus, Sleep","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560095133864","image":{"created_at":"2023-06-06T05:10:27-07:00","alt":"How to Protect Your Brain Against Cognitive Decline","width":560,"height":560,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/How_Can_You_Protect_Your_Brain_From_Cognitive_Decline.jpg?v=1710168187"}},{"id":560039035048,"title":"Which Toxins Can Cause Parkinson's Disease?","created_at":"2023-01-08T23:29:32-08:00","body_html":"\u003ch4\u003eWhich toxins cause Parkinson's disease?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThere are a number of toxins that have been linked to the development of Parkinson's disease, including:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e1-methyl-4-phenyl-1,2,3,6-tetrahydropyridine (MPTP): This synthetic compound has been found to cause Parkinson's-like symptoms in humans and animals, and it has been suggested as a potential cause of Parkinson's disease.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePesticides, herbicides, and fungicides: These substances, which are commonly used in agriculture and gardening, have been linked to an increased risk of Parkinson's disease. They can enter our bodies through the food we eat or the air we breathe, and may have toxic effects on brain cells.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e6-hydroxydopamine (6-OHDA): This neurotoxin has been used to induce Parkinson's-like symptoms in animals, and it has been suggested as a potential cause of Parkinson's disease in humans.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeavy metals: Certain heavy metals, such as lead and mercury, have been linked to an increased risk of Parkinson's disease. These toxins can accumulate in the body over time and may have toxic effects on brain cells.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch4\u003eWhich neurotoxins cause Parkinson's disease?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNeurotoxins are chemicals that can damage or kill nerve cells, which are responsible for transmitting information throughout the body. When nerve cells are damaged or destroyed, it can disrupt the normal functioning of the nervous system and lead to a variety of health problems, including Parkinson's Disease.\u003cbr data-mce-fragment=\"1\"\u003eSeveral neurotoxins have been linked over the years to Parkinson's:\u003cbr data-mce-fragment=\"1\"\u003eRotenone, a naturally occurring compound that is found in certain plants. It has been found to cause Parkinson's-like symptoms in animals and has been suggested as a potential cause of Parkinson's disease in humans.\u003cbr data-mce-fragment=\"1\"\u003e6-OHDA, a neurotoxin that is produced by certain bacteria and has been suggested as a potential cause of Parkinson's disease as well.\u003cbr data-mce-fragment=\"1\"\u003eMPTP, a synthetic compound that is not found naturally in the environment, but it has been synthesized in laboratories and has been used in scientific research to study the effects of Parkinson's disease. MPTP has also been involved in a number of accidental poisonings, including a well-known case in the 1980s in which several intravenous drug users in California developed Parkinson's-like symptoms after using contaminated heroin.\u003cbr data-mce-fragment=\"1\"\u003eLead, a toxic metal that can accumulate in the body over time and has been linked to a number of negative health effects, including neurological problems. Lead can be found in a variety of sources, including lead-based paint, contaminated soil, and certain types of occupational settings.\u003cbr data-mce-fragment=\"1\"\u003eMercury, another toxic metal that has been linked to an increased risk of Parkinsons.. It can be found in certain types of fish, as well as in industrial pollution and in certain products like thermometers and fluorescent light bulbs. Like lead, mercury can accumulate in the body over time and has been linked to negative health effects, including neurological problems.\u003cbr data-mce-fragment=\"1\"\u003eOther toxins that have been linked to an increased risk of Parkinson's disease include certain pesticides and herbicides.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eCan environmental pollution increase Parkinson’s disease?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnvironmental pollution has been suggested as a potential risk factor for Parkinson's disease. Studies have found that people who live in areas with higher levels of air pollution, for example, have an increased risk of developing Parkinson's disease. It is not clear exactly how pollution may increase the risk of Parkinson's disease, but it is thought that certain pollutants may damage brain cells or disrupt the normal functioning of the nervous system.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eCan black mould toxins cause Parkinson's?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere is some evidence to suggest that exposure to toxins produced by black mold may be linked to an increased risk of Parkinson's disease, a progressive neurological disorder that affects movement and can cause tremors, stiffness, and difficulty with balance and coordination. Black mould, also known as Stachybotrys chartarum, is a type of fungus that can grow on damp or wet surfaces. It produces toxins called mycotoxins, which have been found to have neurotoxic effects in animals.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSeveral studies have suggested a potential link between black mould exposure and Parkinson's disease, but more research is needed to fully understand the relationship between the two. It is also important to note that black mould exposure may cause other health problems in addition to Parkinson's disease, including respiratory problems and allergic reactions.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e","blog_id":19580682297,"author":"Yahav Rubin","user_id":83380732072,"published_at":"2023-01-08T23:43:17-08:00","updated_at":"2024-03-10T05:05:21-07:00","summary_html":"\u003cp style=\"text-align: left;\"\u003eWhile the exact cause of Parkinson's disease is not yet fully understood, it is clear that environmental factors, including exposure to toxins, may play a role in the development of the disease.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIf you are concerned about protecting your brain from brain diseases like Parkinson's, you may want to consider using\u003ca href=\"https:\/\/tahiro.com\/products\/brain-protect\"\u003e supplements that are designed to support brain health \u003c\/a\u003eand may help reduce the risk of developing further symptoms. Tahiro’s range of brain supplements are created with this specific focus in mind. To learn more about Tahiro’s state of the art brain supplement collection, visit our website at: \u003ca href=\"https:\/\/tahiro.com\/\"\u003eTahiro.com \u003c\/a\u003ewhere you can also learn more about the benefits of our supplements and how they can support brain health.\u003c\/p\u003e","template_suffix":"main-article","handle":"which-toxins-can-cause-parkinsons-disease","tags":"Focus","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560039035048","image":{"created_at":"2023-06-06T04:48:58-07:00","alt":"Toxins that can be involved in Parkinson's disease","width":560,"height":560,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/Which_Toxins_Can_Cause_Parkinson_s_Disease.jpg?v=1700737325"}},{"id":560019046568,"title":"How Can I Improve My Brain Power?","created_at":"2022-12-31T22:18:23-08:00","body_html":"\u003ch4\u003e10 Ways to Improve Brain Power\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMultiple attempts have been made to improve and preserve brain health over the years. Some have proven fruitful in enhancing overall functions like memory and cognitive abilities. Here are just a few ways to improve your brain function:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e1. Physical Exercise\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStudies have proven that cognitive health can be directly linked to physical activity.\u003c\/strong\u003e Exercise not only helps your body maintain pique condition, but the improved blood flow, heart health and stress management it provides can do wonders for your mind.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eAccording to \u003ca data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/www.health.harvard.edu\/blog\/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110\" href=\"https:\/\/www.health.harvard.edu\/blog\/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110\" target=\"_blank\" data-mce-href=\"https:\/\/www.health.harvard.edu\/blog\/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110\"\u003eHarvard Health\u003c\/a\u003e, observations of people engaging in regular exercise regimes have shown a distinct difference in the volume of certain regions of the brain.\u003cbr data-mce-fragment=\"1\"\u003eIn the long run, having a physically active lifestyle not only improves your overall health but can assist in the further prevention of Subjective Cognitive Decline (SCD) as well as lower the risk for developing neurological disorders such as \u003ca data-mce-fragment=\"1\" title=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\" href=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/different-types-of-dementia\"\u003eDementia \u003c\/a\u003eand Alzheimer's.\u003cbr data-mce-fragment=\"1\"\u003eYou don't need a gym membership or fancy equipment, but something as simple as a 30-minute walk can be highly beneficial.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e2. Stimulate Your Mind\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOur brains function on electrical and chemical impulses that focus on stimulating particular sections.\u003c\/strong\u003e So while our everyday movements, in a way, act as stimulating activity, the goal is to challenge your mind to \"exercise\" it and keep it healthy.\u003cbr data-mce-fragment=\"1\"\u003eMost sources will say indulging in a new hobby of Sudoku and Word Puzzles is good enough, but the reality is our brain sends impulses to different sections, and thus we need to work all areas of our brains differently.\u003cbr data-mce-fragment=\"1\"\u003eHere are a few ways to stimulate your brain:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReading\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMental Arithmetic\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCognitive Hobbies like knitting or learning new instruments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eActivities like the above help improve your cognitive function and work in different regions of the brain, giving you an all-around mental exercise regime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"links-cont\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cstrong\u003e3. Eating Well\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutrition is directly linked to brain function impairments, and a good diet can help you improve your neurological state exponentially\u003c\/strong\u003e. This is because our bodies thrive off a perfect \u003ca data-mce-fragment=\"1\" title=\"https:\/\/tahiro.com\/blogs\/education\/what-vitamins-are-good-for-clear-thinking\" href=\"https:\/\/tahiro.com\/blogs\/education\/what-vitamins-are-good-for-clear-thinking\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-vitamins-are-good-for-clear-thinking\"\u003ebalance of vitamins\u003c\/a\u003e and minerals we get from our meals.\u003cbr data-mce-fragment=\"1\"\u003eStudies have proven that nutritional intake directly impacts our brains. According to \u003ca data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/eating-well-for-mental-health\" href=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/eating-well-for-mental-health\" target=\"_blank\" data-mce-href=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/eating-well-for-mental-health\"\u003eStutterHealth\u003c\/a\u003e, \"A healthy, well-balanced diet can help us think clearly and feel more alert.\"\u003cbr data-mce-fragment=\"1\"\u003eMinerals like Iron, Zinc and even copper are vital to ensure the pique performance of your brain. One of the best and easiest ways to ensure proper brain function is to eat a well-balanced diet rich in nutrients and avoid processed foods and refined sugars.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e4. Socialize More\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIt is important for individuals of all ages to engage in social activities and maintain strong social connections in order to promote cognitive health. \u003c\/strong\u003eSocialization, or the process of interacting with others and participating in social activities, has been shown to have several positive effects on brain function.\u003cbr data-mce-fragment=\"1\"\u003eOne study published in the journal \"Frontiers in Aging Neuroscience\" found that socialization and social support can\u003ca data-mce-fragment=\"1\" title=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\" href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\"\u003e protect cognitive function\u003c\/a\u003e in older adults.\u003cbr data-mce-fragment=\"1\"\u003eAdditionally, socialization has been shown to have a number of other benefits for brain function, including reducing stress and promoting emotional well-being, which can also positively impact cognitive function, brain structure, and function in older adults.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e5. Get Enough Sleep\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSleep is essential for maintaining overall health and well-being, and it has a number of important effects on brain function.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe \u003ca data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/jcsm.aasm.org\/doi\/full\/10.5664\/jcsm.26855\" href=\"https:\/\/jcsm.aasm.org\/doi\/full\/10.5664\/jcsm.26855\" target=\"_blank\" data-mce-href=\"https:\/\/jcsm.aasm.org\/doi\/full\/10.5664\/jcsm.26855\"\u003eJournal of Clinical Sleep Medicine\u003c\/a\u003e found that sleep has a positive effect on cognitive function, including attention, problem-solving, and decision-making. In addition, the study found that individuals who get enough sleep tend to perform better on cognitive tests compared to those who are sleep-deprived.\u003cbr data-mce-fragment=\"1\"\u003eSleep is essential for maintaining healthy brain function and cognitive performance. Therefore, it is important for people to get enough sleep in order to promote brain function.\u003cbr data-mce-fragment=\"1\"\u003eSleep is essential for maintaining overall health and well-being, and it has a number of important effects on brain function.\u003cbr data-mce-fragment=\"1\"\u003eThe Journal of Clinical Sleep Medicine found that sleep has a positive effect on cognitive function, including attention, problem-solving, and decision-making. In addition, the study found that individuals who get enough sleep tend to perform better on cognitive tests compared to those who are sleep-deprived.\u003cbr data-mce-fragment=\"1\"\u003eSleep is essential for maintaining healthy brain function and cognitive performance. Therefore, it is important for people to get enough sleep in order to promote brain function.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e6. Take Care of your Mental Health\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith the current Mental Health Crisis causing rightful concern across the globe, it's only fair to mention that \u003cstrong data-mce-fragment=\"1\"\u003eyour mental health can have a direct impact on your brain function.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eIndividuals who frequently experience a negative emotional state are found to have lower cognitive functions. In contrast, people who engage in positive emotions have shown better cognitive function, including memory and processing speed.\u003cbr data-mce-fragment=\"1\"\u003eIndividuals need to engage in activities and practices that promote emotional well-being to improve cognitive health. Although these activities vary from person to person, everyone has a so-called \"happy place\" where their emotional state is at peace.\u003cbr data-mce-fragment=\"1\"\u003eA positive emotional state reduces stress and promotes overall well-being, which can positively impact brain function.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e7. Avoid Alcohol and Tobacco\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSubstances like alcohol and tobacco can have many negative effects on brain function.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eAlcohol, in particular, can have several negative effects on the brain. For example, one \u003ca data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6668884\/\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6668884\/\" target=\"_blank\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6668884\/\"\u003estudy\u003c\/a\u003e found that heavy alcohol use can lead to changes in brain structure and function, including shrinkage of the frontal lobes and hippocampus, which are important for memory, attention, decision-making, and problem-solving.\u003cbr data-mce-fragment=\"1\"\u003eTobacco use has also been linked to a number of other negative effects on brain function, including an increased risk of stroke and other cerebrovascular diseases. This is in addition to the other general health concerns posed by regular tobacco use. The effects of tobacco on brain function can also be seen in indirect smokers who are frequently exposed to secondhand smoke.\u003cbr data-mce-fragment=\"1\"\u003eIt is important for individuals to avoid tobacco use as well as limit their intake of alcohol to maintain healthy brain function.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e8. Monitor Your Blood Pressure\u003cbr data-mce-fragment=\"1\"\u003eHigh blood pressure, also known as hypertension, can have a number of negative effects on brain function.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eHypertension is associated with an increased risk of cognitive decline and dementia. This links to two of the points mentioned above, your diet and mental health can affect your blood pressure and thus add further strain to your brain function.\u003cbr data-mce-fragment=\"1\"\u003eBy improving your lifestyle, you can make the necessary changes to improve blood pressure and thus improve your brain function too. While medications are available for this on the market, an easy way is to watch what you eat and keep your stress levels down.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e9. Monitor Your Blood Sugar Levels\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eOur brains are an intricate network and highly sensitive, so it goes without saying that \u003cstrong data-mce-fragment=\"1\"\u003ehigh blood sugar can negatively impact our brain function.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhile sugar is necessary for giving our bodies energy, people associate a higher intake with higher energy, but the reality is much different.\u003cbr data-mce-fragment=\"1\"\u003eHigh Blood Sugar, or Hyperglycemia, can have numerous negative side effects on brain health that can be dangerous. One such impact is disrupting the blood-brain barrier, which protects our most important organ from harmful substances in our blood.\u003cbr data-mce-fragment=\"1\"\u003e\"High blood glucose levels can affect the brain's functional connectivity,\" according to a study by \u003ca data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/hms.harvard.edu\/news-events\/publications-archive\/brain\/sugar-brain\" href=\"https:\/\/hms.harvard.edu\/news-events\/publications-archive\/brain\/sugar-brain\" target=\"_blank\" data-mce-href=\"https:\/\/hms.harvard.edu\/news-events\/publications-archive\/brain\/sugar-brain\"\u003eHarvard Health\u003c\/a\u003e. So it's important to monitor your blood sugar levels to maintain optimal brain function.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e10. Meditate\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMeditation has been shown to have a number of other benefits for brain function. \u003c\/strong\u003eWhile medical professionals have been studying the effect of meditation on the brain for decades, it has become increasingly popular recently as an effective way to improve psychological well-being.\u003cbr data-mce-fragment=\"1\"\u003eAs mentioned before, your mental health is important to maintaining pique brain function, and meditation acts as a means to assist with more positive mental well-being as well as stimulate the mind and strengthen cognitive abilities.\u003cbr data-mce-fragment=\"1\"\u003eMeditation \"trains\" your brain to focus and block out distractions, increasing your attention and memory retention skills.\u003c\/span\u003e\u003c\/p\u003e","blog_id":19580682297,"author":"Yahav Rubin","user_id":83380732072,"published_at":"2022-12-31T22:19:17-08:00","updated_at":"2024-03-10T04:53:07-07:00","summary_html":"\u003cp style=\"text-align: left;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ehere are plenty more ways to help improve your brain function so you can thrive even in old age. But since you're looking to boost your brain function and improve your mental clarity, focus, and memory, why not try Tahiro?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/tahiro.com\/collections\/shop\" title=\"https:\/\/tahiro.com\/collections\/shop\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/collections\/shop\"\u003eTahiro\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e is specifically designed, using natural ingredients, to support brain health and enhance cognitive function, making it easier for you to think clearly and perform at your best.\u003c\/span\u003e\u003c\/p\u003e","template_suffix":"main-article","handle":"how-can-i-improve-my-brain-power","tags":"Focus","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/560019046568","image":{"created_at":"2023-06-06T04:45:06-07:00","alt":"Ways to Improve Brain Power","width":560,"height":560,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/How_Can_I_Improve_My_Brain_Power.jpg?v=1710071283"}},{"id":559833415848,"title":"Punicic Acid: Benefits, Sources, and Uses","created_at":"2022-10-29T06:16:08-07:00","body_html":"\u003ch4 class=\"title new_blog_article\" id=\"What-is-Punicic-Acid-\" data-mce-fragment=\"1\"\u003eWhat is Punicic Acid?\u003c\/h4\u003e\n\u003cp class=\"first-img_portions\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/S5SMmdkQ.png?v=1690105004\" alt=\"Saturated vs unsaturated fatty acids\" loading=\"lazy\" width=\"auto\" height=\"auto\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/S5SMmdkQ.png?v=1690105004\"\u003e\u003c\/p\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePunicic acid is an omega-5 fatty acid that’s found at particularly high levels in pomegranate seed oil. The membranes that surround every cell in your body are made up of fats, and\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/omega-5-benefits\" title=\"https:\/\/tahiro.com\/blogs\/education\/omega-5-benefits\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/omega-5-benefits\"\u003e omega-5 fatty acids\u003c\/a\u003e have been found to make cell membranes more stable [2], which helps to protect the cells. These compounds are also powerful antioxidants, and they’ve been found to act as signaling molecules, which means that they can affect the function of many different types of cells in the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"title new_blog_article\" id=\"Punicic-Acid-Benefits\" data-mce-fragment=\"1\"\u003ePunicic Acid Benefits\u003c\/h4\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBecause it can have so many different effects, it’s not surprising that punicic acid has been associated with a huge number of potential health benefits. Research is still ongoing, and more benefits of punicic acid are constantly being discovered. Some of the benefits that have already been shown in multiple scientific studies include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReducing the riskof cognitive decline and dementia [3]\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReducing chronic inflammation [4]\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImproving insulin sensitivity [5]\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eActing as an antioxidant to help prevent damage to cells [6]\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePromoting a healthy cholesterol balance (higher HDL and lower LDL) [7]\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReducing the accumulation of fat in the liver [8]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHelping to support a healthy body weight [5]\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt’s important to note that the specific formulation of punicic acid is very important. In order for the delicate compound to be absorbed in the digestive tract, travel through the blood, and successfully cross the blood-brain barrier, a nanoparticle formulation of punicic acid is needed. This means that the oil is suspended in extremely tiny droplets, which allows it to cross membranes much more easily. In fact, studies have found that in order for punicic acid to have a protective effect against dementia, it needs to be consumed in a nanoparticle formulation [9].\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"title new_blog_article\" id=\"Is-Punicic-Acid-Safe-to-Use-\" data-mce-fragment=\"1\"\u003eIs Punicic Acid Safe to Use?\u003c\/h4\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePomegranates have been consumed for many centuries in some parts of the world without any evidence of toxicity, which points to the safety of punicic acid. However, it’s still important to check for safety scientifically. Both human and animal studies have found that there are no adverse effects of punicic acid when it’s consumed at normal levels [6], meaning that it’s considered to be very safe to use.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhen it’s consumed in extremely high amounts (well beyond what would be found in any food or supplement), then it can potentially cause liver damage. However, someone would need to take many times the recommended dose of a supplement to be at risk for this.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"title new_blog_article\" id=\"Source-and-Foods-of-Punicic-Acid\" data-mce-fragment=\"1\"\u003eSource and Foods of Punicic Acid\u003c\/h4\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/pomegranate-health-benefits\" title=\"https:\/\/tahiro.com\/blogs\/education\/pomegranate-health-benefits\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/pomegranate-health-benefits\"\u003ePomegranate seeds are particularly high in punicic acid\u003c\/a\u003e. In fact, punicic acid is the primary type of fat found in pomegranate seeds – about 65% of the fat in a pomegranate seed is punicic acid.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere are also a few other known sources of punicic acid, including the seeds of the snake gourd and Chinese cucumber (two plants that are related to each other) [6]. In general, if you’re looking to consume punicic acid, this will be difficult to do through your diet, because it’s unlikely that any of the foods you eat on a regular basis have punicic acid in them.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"title new_blog_article\" id=\"What-Oils-Are-High-in-Punicic-Acid-\" data-mce-fragment=\"1\"\u003eWhat Oils Are High in Punicic Acid?\u003c\/h4\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOf all known oils, pomegranate seed oil is the highest in punicic acid. Snake gourd seed oil and Chinese cucumber seed oil also both contain a significant amount of punicic acid, although the levels are much lower than what is found in pomegranate seed oil.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eMost common cooking oils, like olive oil, coconut oil, and vegetable oil, don’t contain appreciable amounts of punicic acid. This highly beneficial compound is relatively rare in the plant kingdom.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"title new_blog_article\" id=\"Alternative-Way-to-Get-Punicic-Acid---Punicic-Acid-Supplement\" data-mce-fragment=\"1\"\u003eAlternative Way to Get Punicic Acid - Punicic Acid Supplement\u003c\/h4\u003e\n\u003cp class=\"first-img_portions\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/lngMdu-M.png?v=1690105048\" alt=\"Brain health benefits of punicic acid\" loading=\"lazy\" width=\"auto\" height=\"auto\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/lngMdu-M.png?v=1690105048\"\u003e\u003c\/p\u003e\n\u003cp class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo ensure that you’re getting enough punicic acid on a daily basis to get the benefits, taking a supplement is the most reliable way. This will also allow you to get punicic acid in a nanoparticle formulation, \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\" target=\"_blank\"\u003eso that it’s able to protect your brain\u003c\/a\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eTahiro offers two different products with this highly beneficial compound. Both of these use a patent-pending nanoparticle formulation to ensure that the \u003ca href=\"https:\/\/tahiro.com\/blogs\/education\/how-do-fatty-acids-enter-the-brain\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/how-do-fatty-acids-enter-the-brain\"\u003epunicic acid is able to enter the brain\u003c\/a\u003e, where it can exert its many benefits. The omega-5 fatty acidcan be combined either with cinnamon or with hemp oil. Both of these have also been shown to have beneficial effects on brain health, and work together with punicic acid to help support the brain.\u003c\/span\u003e\u003c\/p\u003e","blog_id":19580682297,"author":"Yahav Rubin","user_id":83380732072,"published_at":"2022-10-15T09:30:00-07:00","updated_at":"2024-04-01T05:28:13-07:00","summary_html":"\u003cspan data-mce-fragment=\"1\"\u003ePunicic acid, derived primarily from pomegranate seed oil, emerges as a potent ally in the quest for optimal brain health and overall well-being. Its multifaceted benefits encompass cognitive protection, anti-inflammatory properties, insulin sensitivity improvement, and antioxidant support, among others. Crucially, its effectiveness hinges on nano formulation, which enhances its bioavailability and ensures its ability to traverse the blood-brain barrier. While naturally occurring in pomegranate seeds and a few other sources, attaining adequate levels of punicic acid through diet alone remains challenging. Therefore, supplementation emerges as a reliable strategy, with Tahiro leading the charge in delivering this invaluable nutrient in a nanoparticle formulation. Tahiro's innovative supplements offer a convenient and effective means to harness the full potential of punicic acid, safeguarding brain health and promoting overall vitality.\u003c\/span\u003e","template_suffix":"main-article","handle":"what-is-punicic-acid","tags":"Cognition, Focus, Key Ingredients, Memory, Omega 5, Pomegranate","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/559833415848","image":{"created_at":"2023-06-06T04:58:49-07:00","alt":"Punicic Acid structure","width":560,"height":560,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/What_is_punicic_acid.jpg?v=1703225110"}},{"id":559692120232,"title":"Omega 5 Fatty Acid Benefits","created_at":"2022-09-22T00:58:34-07:00","body_html":"\u003ch4\u003eOmega 5 fatty acid article summery\u003c\/h4\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003ciframe width=\"850\" height=\"476\" src=\"https:\/\/www.youtube.com\/embed\/CK2yD6P8y9I?si=HPI1ZU5CipWwt0qX\" title=\"YouTube video player\" data-sanitized-frameborder=\"0\" data-sanitized-allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" data-sanitized-allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch4\u003eWhat is omega-5?\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" class=\"first-img_portions\"\u003e\u003cimg data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" height=\"auto\" width=\"auto\" loading=\"lazy\" alt=\"What is omega-5 punicic acid\" src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/YiQpIMGE.png?v=1690104126\" data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/YiQpIMGE.png?v=1690104126\" data-sanitized-data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/YiQpIMGE.png?v=1690104126\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003eLike omega-3s, omega-5s are a group of polyunsaturated fatty acids (PUFAs). The difference lies in the specific location of the “bend” in the hydrocarbon chain of the fat. In an omega-3 fatty acid, this occurs three carbons from the end of the chain; in an omega-5 fatty acid, it’s five carbons from the end. Otherwise, the structures are very similar.\u003cbr data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003eThere are several specific fatty acids within the omega-5 group. One of the most well-known is punicic acid. This compound is found in pomegranate seed oil, which are \u003ca data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" title=\"https:\/\/tahiro.com\/blogs\/education\/what-foods-have-omega-5\" href=\"https:\/\/tahiro.com\/blogs\/education\/what-foods-have-omega-5\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-foods-have-omega-5\" data-sanitized-data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-foods-have-omega-5\"\u003eOmega-5 food sources \u003c\/a\u003ethat’s been known for its numerous health-promoting benefits for years. Chemically, punicic acid is a type of conjugated linolenic acid (CLnA), and is sometimes referred to by this name in scientific studies.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eWhat do omega 5s do?\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003eUnsaturated fatty acids are important in keeping cell membranes flexible, rather than stiff. Because of the bend in the fatty acid chain, these types of fats don’t pack as tightly together as saturated fats (which have a straight fatty acid chain). This results in a cell membrane that’s more fluid, which is important in allowing the cell to function well.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003eFatty acids can also change the activity of certain proteins within cells, which affects the cell’s function. This also helps to explain how omega-5s are able to produce beneficial results in so many different body systems.\u003cbr data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" class=\"first-img_portions\"\u003e\u003cimg data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" height=\"auto\" width=\"auto\" loading=\"lazy\" alt=\"omega 5 fatty acid health benefits\" src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/mGxS9598.png?v=1690197165\" data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/mGxS9598.png?v=1690197165\" data-sanitized-data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/mGxS9598.png?v=1690197165\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" id=\"Where-is-omega-5-found-\" class=\"title new_blog_article\"\u003eWhere is omega 5 found?\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003eThere’s no specific place in the body where omega-5s are found. Every cell in the body has a cell membrane, and the fluidity of those membranes is important for the cell’s function. In addition, omega-5s have been found to affect the activity of many different proteins. Because of these factors, omega-5s can have effects throughout the body, on many different organs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" id=\"What-does-omega-5-do-to-the-body-\" class=\"title new_blog_article\"\u003eWhat does omega 5 do to the body?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003eThere’s been a lot of research interest in omega-5s recently, as these compounds are emerging as being important contributors to human health. There are a large number of \u003ca data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33371578\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33371578\/\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33371578\/\" data-sanitized-data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33371578\/\"\u003eknown\u003c\/a\u003e Health Benefits Of Punicic Acid, with more research continuing to occur.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" id=\"What-are-the-benefits-of-omega-5s-\" class=\"title new_blog_article\"\u003eWhat are the benefits of omega-5s?\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003eDecreased inflammation -\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003eChronic inflammation within the body is believed to underlie the development of a whole host of disorders, from atherosclerosis (hardening of the arteries) to cancer. Decreasing levels of inflammation is crucial, in order to protect your long-term health and promote longevity. Omega-5s have a strong anti-inflammatory effect. They’ve been shown to\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2714468\/\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2714468\/\" data-sanitized-target=\"_blank\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2714468\/\" data-sanitized-data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2714468\/\"\u003edecrease\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethe activity of certain enzymes that would activate an inflammatory response by white blood cells. They also\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21736821\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21736821\/\" data-sanitized-target=\"_blank\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21736821\/\" data-sanitized-data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21736821\/\"\u003eactivate\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecertain proteins that quiet down the inflammatory response. Together, these actions help to reduce inflammation, preventing it from getting out of control and causing damage.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003eAntioxidant effect -\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003eWhen your cells metabolize oxygen, toxic chemicals known as reactive oxygen species are produced. It’s important to quickly deal with these, because otherwise they can damage a cell’s proteins or DNA. This can interfere with the cell’s function and may even cause cancer. This is known as oxidative stress, and it’s believed to be a major contributor to the aging process. An antioxidant acts to soak up reactive oxygen species before they can cause damage. Omega-5s are known to be\u003ca data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/lipidworld.biomedcentral.com\/articles\/10.1186\/s12944-017-0489-3\" href=\"https:\/\/lipidworld.biomedcentral.com\/articles\/10.1186\/s12944-017-0489-3\" data-sanitized-target=\"_blank\" data-mce-href=\"https:\/\/lipidworld.biomedcentral.com\/articles\/10.1186\/s12944-017-0489-3\" data-sanitized-data-mce-href=\"https:\/\/lipidworld.biomedcentral.com\/articles\/10.1186\/s12944-017-0489-3\"\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003epotent antioxidants\u003c\/a\u003e, which gives them the ability to protect cells throughout your body from damage.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003eInsulin sensitivity -\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003eInsulin is a hormone that helps the body process carbohydrates. In people with type 2 diabetes, insulin sensitivity is reduced, meaning that cells have stopped responding to insulin. This raises blood sugar, leading to a hugely increased risk of serious health complications. Improving insulin sensitivity would help to reduce the risk of these issues. Type 2 diabetes is the\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diabetes\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diabetes\" data-sanitized-target=\"_blank\" data-mce-href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diabetes\" data-sanitized-data-mce-href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diabetes\"\u003emost common\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/a\u003etype of diabetes worldwide.\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21440024\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21440024\/\" data-sanitized-target=\"_blank\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21440024\/\" data-sanitized-data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21440024\/\"\u003eStudies\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehave shown that omega-5s can help to maintain insulin sensitivity in mice, even when they’re fed a diet that makes them obese. This effect has been consistent across multiple\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19079947\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19079947\/\" data-sanitized-target=\"_blank\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19079947\/\" data-sanitized-data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19079947\/\"\u003estudies\u003c\/a\u003e. This should help to prevent the development of diabetes, and its associated serious complications.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003eFat distribution -\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC534798\/\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC534798\/\" data-sanitized-target=\"_blank\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC534798\/\" data-sanitized-data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC534798\/\"\u003eStudies\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehave shown that feeding obese rats an\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" title=\"https:\/\/tahiro.com\/collections\/pomegranate-supplements\" href=\"https:\/\/tahiro.com\/collections\/pomegranate-supplements\" data-mce-href=\"https:\/\/tahiro.com\/collections\/pomegranate-supplements\" data-sanitized-data-mce-href=\"https:\/\/tahiro.com\/collections\/pomegranate-supplements\"\u003eomega-5 supplement\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003ereduced the amount of fat that accumulated in their liver. Because fat in and around the abdominal organs is strongly associated with health problems, this would be expected to decrease the risk of some of the serious issues that are associated with being overweight. Some\u003ca data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21440024\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21440024\/\" data-sanitized-target=\"_blank\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21440024\/\" data-sanitized-data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21440024\/\"\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003estudies\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehave also shown that giving overweight mice an omega-5 supplement on a daily basis helped them to lose weight. While omega-5s are certainly not a “weight loss miracle drug,” they may help to support a healthy metabolism to help you maintain a healthy weight, along with decreasing the amount of fat that accumulates in your organs.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003eCholesterol balance -\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003eThe types of fatty acids that you consume have an impact on the type of cholesterol that your body makes. There are two main types of cholesterol. LDL, sometimes known as “bad cholesterol,” increases the risk of problems like heart attack and stroke. HDL, sometimes known as “good cholesterol,” protects against these events. For optimal health, you want to have high levels of HDL and low levels of LDL. A\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20334708\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20334708\/\" data-sanitized-target=\"_blank\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20334708\/\" data-sanitized-data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20334708\/\"\u003eplacebo-controlled trial\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003eshowed that giving people an omega-5 supplement increased their levels of HDL. This should help to protect them against serious health problems like strokes and heart attacks.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003eAnti-cancer effects -\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003eStudies in the laboratory have shown that omega-5s also have anti-cancer properties. Punicic acid has been\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6276919\/\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6276919\/\" data-sanitized-target=\"_blank\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6276919\/\" data-sanitized-data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6276919\/\"\u003eshown\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003eto inhibit the growth of prostate cancer cells. In mice, it also slows tumor growth and decreases the risk that the cancer will metastasize (spread to other parts of the body). In addition, punicic acid has been shown to increase the rate of cell death in cancer cells, which would cause a tumor to shrink. Although we still need more clinical trials to verify that omega-5s decrease the risk of cancer,\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5560105\/\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5560105\/\" data-sanitized-target=\"_blank\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5560105\/\" data-sanitized-data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5560105\/\"\u003eexperts believe\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethat these fatty acids are very promising for cancer prevention.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003eBrain health -\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eUnsaturated fatty acids are very important for brain function, because they’re important in keeping cell membranes fluid. It’s long been known that these fats are necessary for proper brain development in babies and children, and it’s now becoming increasingly clear that they’re also important at the other end of the lifespan. Due to the antioxidant and anti-inflammatory properties of omega-5s, they help to protect brain cells from damage, which could help to slow the age-related loss of brain cells. Because brain cells don’t divide, the brain can’t make more of them, so it’s crucial to protect them as much as possible. Omega-5s also help to keep the cell membranes of brain cells healthy, which is important in functions like memory. In addition, omega-5s have been shown to decrease the amount of a protein called beta-amyloid that accumulates in the brain. This protein builds up to high levels in people with Alzheimer’s disease, so slowing down its accumulation is believed to help protect the brain from this deterioration. A structure called the blood-brain barrier helps to prevent unwanted substances from entering into brain tissue, and fatty acids may not always cross this barrier. Particular formulations of omega-5s are needed to enhance the amount of the fatty acid that actually makes it into the brain, where it can help to promote brain health.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003eSkin health -\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBecause it’s a strong antioxidant, omega-5s may help to protect the skin from inflammation.\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" rel=\"nofollow\" title=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5749693\/\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5749693\/\" data-sanitized-target=\"_blank\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5749693\/\" data-sanitized-data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5749693\/\"\u003eOne recent study\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/span\u003einvestigated the ability of an omega-5 known as conjugated linolenic acid to reduce inflammation created by laser treatments of the skin. Patients who applied topical omega-5 to the face had less swelling and itching than those who used a placebo, indicating that they experienced less skin inflammation. Because of their ability to reduce inflammation in the skin, omega-5s could also be helpful for those who suffer from inflammatory skin conditions like eczema.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" id=\"What-is-the-purpose-of-taking-omega-5s-\" class=\"title new_blog_article\"\u003eWhat is the purpose of taking omega-5s?\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" class=\"links-cont\"\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003eAlthough they’re still relatively unknown by the general public, omega-5s are attracting a lot of research attention, because they offer such a wide range of health benefits. These powerful fatty acids could help to prevent many of the common diseases that can cause disability and decrease a person’s lifespan. It’s likely that omega-5 fatty acids will start to become more widely known in the coming years, as omega-3s already have.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\"\u003ePeople may choose to take omega-5s for a variety of reasons. Some may have eczema or another skin disease, and be interested in the ability of omega-5s to support skin health. Others may be concerned about their risk of diabetes, and may be interested in the benefits for insulin resistance.\u003c\/span\u003e\u003c\/p\u003e","blog_id":19580682297,"author":"Nitsan Avioz","user_id":82525814952,"published_at":"2023-09-20T05:45:44-07:00","updated_at":"2024-04-01T01:17:49-07:00","summary_html":"\u003cp\u003e\u003ca href=\"https:\/\/tahiro.com\/\"\u003eHere at Tahiro\u003c\/a\u003e ,w\u003cstrong\u003ee focus particularly on the benefits of omega-5s for brain health\u003c\/strong\u003e. We’re passionate about helping families with dementia, and are very excited about the possibility that omega-5s could help to prevent families from suffering from the effects of this devastating disease. Many people who take our \u003ca href=\"https:\/\/tahiro.com\/collections\/pomegranate-supplements\"\u003eomega-5 supplement\u003c\/a\u003e are hoping to protect their brains and reduce the likelihood that they’ll get dementia in the future.\u003c\/p\u003e","template_suffix":"main-article","handle":"omega-5-benefits","tags":"Cognition, Focus, Key Ingredients, Memory, Omega 5, Pomegranate","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/559692120232","image":{"created_at":"2023-06-06T05:01:38-07:00","alt":"","width":560,"height":560,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/Omega_5_Fatty_Acid_Benefits.jpg?v=1686052899"}},{"id":559571370152,"title":"Bottom-Up and Top-Down attention","created_at":"2022-08-17T03:37:47-07:00","body_html":"\u003ch4\u003eBottom-up and top-down attention\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs living beings, we are constantly bombarded with external stimuli. If your brain were to pay attention to every tiny sound in your surroundings or the dust motes floating through your peripheral vision, you’d never be able to focus on anything important. Focus can thus be defined as our ability to filter out unimportant information while leaving behind that which merits our attention.\u003cbr data-mce-fragment=\"1\"\u003eNeuroscientists divide attention into two broad categories. Bottom-up attention occurs unconsciously, like how you automatically notice when your phone buzzes in your pocket. Top-down attention is under conscious control. It’s what you’re choosing to focus on, even if the subject isn’t inherently interesting, like an important school or work project.\u003cbr data-mce-fragment=\"1\"\u003eThese two types of attention utilize completely different circuits in your brain. The specific pathways depend on which sense you use to detect the stimulus. Let’s focus on visual stimuli here, since this form of attention is the most thoroughly studied.\u003cbr data-mce-fragment=\"1\"\u003eThe bottom-up attention pathway for visual stimuli begins in the primary visual cortex, located at the back of the brain. From there the signal splits into two pathways. The upper pathway decodes the object- and feature-level properties of the visual stimulus (what is it and what does it look like?), while the lower pathway decodes the spatial- and movement-level properties (where is it now and where is it going?). The two pathways reunite at the prefrontal cortex in the front of the brain, which ultimately controls our attention and decision-making processes.\u003cbr data-mce-fragment=\"1\"\u003eWhile the signals travel from the back to the front of the brain, unconscious neural processes attempt to determine how much we ought to focus on this particular stimulus. Your brain takes into account the background signal, i.e., how much does this stimulus stand out in the current context? A brightly colored outfit would draw your attention more at a somber funeral than at a music festival.\u003cbr data-mce-fragment=\"1\"\u003eTop-down attention is very different. Current evidence suggests that the signals for top-down attention do not original from external stimuli but from within our own brains, particularly the prefrontal cortex and the posterior parietal cortex. These two brain regions are where our more advanced neural processes, such as logic, planning, and emotional control, can have a say in where we direct our focus. Top-down attention is still poorly understood compared to bottom-up attention, due to its high level of complexity within the brain.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eImpact of sleep and stress on focus\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFocus can be modulated by a variety of external factors. As we covered in a previous article, sleep is crucial for the health of our brains and bodies. Recent research has found that sleep also plays a huge role in attention. Study participants perform worse on attentional tasks the longer they go without sleep, and chronic sleep deprivation can have even worse effects. Studies report that the prefrontal cortex and posterior parietal cortex become less active with sleep deprivation, making it increasingly difficult to maintain top-down attention. Other studies have found that activity in the visual cortex is also reduced, suggesting impairment of bottom-up attention as well.\u003cbr data-mce-fragment=\"1\"\u003eSleep deprivation is also correlated with increased activity of the default mode network. This network becomes active when you are awake but not actively focused on anything, i.e., daydreaming. When you are sleep deprived, your brain’s ability to switch from the default mode network to attentional circuits becomes impaired, making it more difficult you to keep your mind from wandering.\u003cbr data-mce-fragment=\"1\"\u003eStress is another important factor that can impact our ability to focus. Short-term or acute stress generally seems to improve focus. One possible explanation is that a temporary increase in stress hormone levels could signal to your brain that this task particular is important and worthy of our limited attention. (It’s important to note that this may not be true for children, who show worsened focus when in acute stress.) In contrast, long-term or chronic stress has the opposite effect. People experiencing chronic stress have slower response times and worse accuracy on attentional tasks\u003c\/span\u003e\u003c\/div\u003e","blog_id":19580682297,"author":"Yahav Rubin","user_id":83380732072,"published_at":"2022-08-17T23:30:00-07:00","updated_at":"2024-03-13T05:16:28-07:00","summary_html":"\u003cp data-mce-fragment=\"1\"\u003eAs we’ve discussed, focus is a complex process requiring many different parts of the brain. Despite its complexity, there are many strategies we can employ to improve focus in our everyday lives. Since bottom-up focus is under unconscious control, try to limit distractions that could involuntarily break your focus, such as email notifications or phone calls. To improve top-down focus, prioritize getting enough sleep and maintaining a healthy brain. You can employ acute stress to help you focus in the short-term, but beware of chronic stress, which can have broader brain consequences and may be more difficult to reverse.\u003c\/p\u003e","template_suffix":"main-article","handle":"bottom-up-and-top-down-attention","tags":"Focus","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/559571370152","image":{"created_at":"2023-06-06T04:57:36-07:00","alt":"Bottom-Up and Top-Down attention","width":560,"height":560,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/Bottom-Up_and_Top-Down_attention.jpg?v=1710331946"}},{"id":559571108008,"title":"Rhodiola rosea, Golden Root","created_at":"2022-08-17T03:16:56-07:00","body_html":"\u003ch4\u003eBackground\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRhodiola rosea, commonly known as Golden Root, isof theRhodiolagenus which was traditionally usedfor medicines in Asia[2]. The roots contain biologi-cally active substances including flavonoids and phe-nolic glycosides[1] and have been used in traditionalmedicine for its adaptogenic, antidepressant, and anti-inflammatory effects[2]. Historical and traditional use, aswell as early limited animal clinical trials, indicate thatthere is an encouraging potential for the use ofRhodiolaroseain fatigue, cognition, and mood homeostasis[5].\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eMode of Action\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eR. roseahas several suggested mechanisms of action,none of which so far have undergone significant testingto confirm efficacy.\u003cbr data-mce-fragment=\"1\"\u003eIn some animal studies, changes to cortisol secretionwere found – however other studies have not corroboratedthis and similar studies have actually shown no changesin cortisol secretion related toR. roseaintake[1][1][1].\u003cbr data-mce-fragment=\"1\"\u003eData from both human and animal studies has sug-gested thatR. roseaappears to have a positive im-pact on hypothalamic-pituitary-adrenocortical (HPA)axis activity[6][6].\u003cbr data-mce-fragment=\"1\"\u003eLastly, an in-depth look at the effects of theR. roseaextracts and RNA expression data concluded thatRhodi-olahas a multi-targeted effect at the transcriptional levelon cell response regulation by affecting various signalingpathways and molecular networks which are associatedwith beneficial effects on emotional (aggressive) behav-ior, as well as psychological, neurological, cardiovascular,metabolic, endocrine, and gastrointestinal disorders[4].\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003ePharmacological Effects\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt has been suggested through a variety of animal andhuman trials that chronic ingestion ofR. roseais un-likely to increase physical performance through opioidreceptor stimulus and antioxidant properties[1], whichare largely related to blood brain barrier permeability todopamine and serotonin precursors[6][6].\u003cbr data-mce-fragment=\"1\"\u003eIt was seen in one study of human nueroglia cell linesthat the biological activity ofR. roseaextracts actuallydiffered from the extracted purified compounds, and thusit cannot be excluded that there could be minor plantcomponents within theR. roseaextract that may affectbrain function[4]. Lastly, despite no influence ofR. roseasupplementation on oxidative stress parameters in a par-ticular study, it could not be excluded that some pheno-lic compounds ofR. roseaextract could be attributedto mental performance parameter improvements giventhe well-documented potential of flavonoids in promot-ing memory, learning, and cognitive function[1].\u003cbr data-mce-fragment=\"1\"\u003eAdditionally, a 12-week study with aR. roseaex-tract in 50 individuals showed improvements in atten-tion network tasks (ANT), Go\/No-go tasks, and dividedattention tasks[7][7], an effect which was previ-ously mentioned in other studies examiningR. rosea’smode of action[1].\u003cbr data-mce-fragment=\"1\"\u003eMoreover,R. rosea’s adaptogenic properties previ-ously mentioned[2] were further examined. A litera-ture review concluded thatR. roseaextracts have thepotential to close the treatment gap for clinically rel-evant stress symptoms due to its dual mode of action(physical and psychological symptom relief), normaliza-tion of stress hormones, and increasing overall energy[3][3].\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003ePotential Uses\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGiven Rrosea’s lack of double-blind, placebo-controlled,randomized studies, its potential uses are fairly limitedin a strict medical setting. However, its usage in traditional medicine[2], along with a favorable safety profileby the Committee on Herbal Medicinal Products (European Medicines Agency)[3, 8], and early clinical trialindications[1, 3, 4, 7, 6], indicate that there is potential for R. rosea to be used as a preventative or alternative treatment for mild mood and stress disorders.\u003cbr data-mce-fragment=\"1\"\u003eAdditionally, clinical trials in animals and cell linesindicate thatR. roseaand its extracts (albeit less effec-tive due to the loss of minor plant compounds) couldpotentially relieve some of the oxidative stresses[2, 4, 6]present in cellular reactions – making the use ofR. roseaas an adaptogen attractive.\u003cbr data-mce-fragment=\"1\"\u003eLastly, according to literature reviews of traditionalmedicine practices,R. roseahas been historically usedfor anti-inflammatory purposes[2], which is supported bymore current research showing that the roots and plantcontains biologically active flavonoids and glycosides[1],among many other naturally occurring plant secondarymetabolites.\u003c\/span\u003e\u003c\/div\u003e","blog_id":19580682297,"author":"Ido Simon","user_id":81413472424,"published_at":"2023-10-03T02:33:40-07:00","updated_at":"2024-03-21T05:53:36-07:00","summary_html":"","template_suffix":"main-article","handle":"rhodiola-rosea-golden-root","tags":"Focus","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/559571108008","image":{"created_at":"2024-01-30T23:58:59-08:00","alt":"What is Rhodiola rosea root extract good for?","width":280,"height":280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/qL_nCtsn.jpg?v=1706687940"}},{"id":559570845864,"title":"How Does Ginseng Root Work Its Health Magic?","created_at":"2022-08-17T02:39:22-07:00","body_html":"\u003ch4\u003eWhat is Ginseng Root?\u003c\/h4\u003e\n\u003cdiv class=\"first-img_portions\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cimg data-sanitized-data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/01W48P3_1_06cd6f66-4a67-4bb8-8e76-1ed1a05e394a.jpg?v=1705564157\" data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/01W48P3_1_06cd6f66-4a67-4bb8-8e76-1ed1a05e394a.jpg?v=1705564157\" src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/01W48P3_1_06cd6f66-4a67-4bb8-8e76-1ed1a05e394a.jpg?v=1705564157\" alt=\"What is Ginseng Root?\" loading=\"lazy\" width=\"auto\" height=\"auto\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"links-cont\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eGinseng refers to the root of plants like \u003c\/strong\u003e\u003cem data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003ePanax ginseng\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e, \u003c\/strong\u003e\u003cem data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eP. quinquefolius\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e, and \u003c\/strong\u003e\u003cem data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eP. japonicus\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e.\u003c\/strong\u003e These varieties, known as Asian, American, and Japanese ginseng, have been cherished in \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003etraditional medicine for over 2000 years\u003c\/strong\u003e. \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eGinsenosides\u003c\/strong\u003e are the primary active components in ginseng, with \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eover 50 identified types\u003c\/strong\u003e. Modern research suggests other compounds, like \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003epolysaccharides\u003c\/strong\u003e, also contribute to ginseng's health benefits [7]. The roots are rich in these compounds, which have been found to possess a wide range of therapeutic properties, such as \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eanti-inflammatory\u003c\/strong\u003e, \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eantioxidant\u003c\/strong\u003e, and \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eimmunomodulatory\u003c\/strong\u003e effects [2]. These compounds are chiefly responsible for ginseng's medicinal benefits, including \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eimmune support\u003c\/strong\u003e, \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eenergy enhancement\u003c\/strong\u003e, and combating \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003efatigue\u003c\/strong\u003e [2].\u003cbr data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cbr data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eGinseng can be categorized into \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003etwo main types\u003c\/strong\u003e: Asian ginseng (\u003cem data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003ePanax ginseng\u003c\/em\u003e) and American ginseng (\u003cem data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003ePanax quinquefolius\u003c\/em\u003e). Although both belong to the same genus, they have different chemical compositions and thus offer \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003evaried health benefits\u003c\/strong\u003e [3]. \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eAsian ginseng\u003c\/strong\u003e is generally considered \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003emore stimulating\u003c\/strong\u003e, while \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eAmerican ginseng\u003c\/strong\u003e tends to have a milder, \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003ecalming effect\u003c\/strong\u003e [3]. The term \"\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eadaptogen\u003c\/strong\u003e\" is often used to describe \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eginseng\u003c\/strong\u003e, suggesting that it can help the body adapt to \u003ca data-sanitized-data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/neuroanatomy-of-stress\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/neuroanatomy-of-stress\" href=\"https:\/\/tahiro.com\/blogs\/education\/neuroanatomy-of-stress\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003evarious forms of stress\u003c\/a\u003e[5]. However, it's important to note that the term \"adaptogen\" is \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003enot officially recognized by the FDA\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eWhat Are the Health Benefits of Ginseng?\u003c\/h4\u003e\n\u003cdiv class=\"first-img_portions\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cimg data-sanitized-data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/01W48P4_1_f0bf5cb2-8f35-4eda-9535-cc06e33376c8.jpg?v=1695901797\" data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/01W48P4_1_f0bf5cb2-8f35-4eda-9535-cc06e33376c8.jpg?v=1695901797\" src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/01W48P4_1_f0bf5cb2-8f35-4eda-9535-cc06e33376c8.jpg?v=1695901797\" alt=\"What are the benefits of ginseng root?\" loading=\"lazy\" width=\"auto\" height=\"auto\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"links-cont\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cul data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cli data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eImprove Cognitive Function \u0026amp; Concentration:\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eGinseng may support brain health by\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003einfluencing neurotransmitters\u003c\/strong\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003epromoting brain plasticity\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e[2]. Ginsenosides exert\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eneuroprotective\u003c\/strong\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003eeffects, particularly\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eagainst beta-amyloid-induced neurotoxicity\u003c\/strong\u003e, suggesting potential benefits in cognitive disorders like \u003ca data-sanitized-data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/can-you-prevent-alzheimers-by-keeping-your-brain-active\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/can-you-prevent-alzheimers-by-keeping-your-brain-active\" href=\"https:\/\/tahiro.com\/blogs\/education\/can-you-prevent-alzheimers-by-keeping-your-brain-active\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eAlzheimer's disease\u003c\/a\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e[1].\u003c\/li\u003e\n\u003cli data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eReduce Stress:\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eIts adaptogenic and anxiolytic properties might help in \u003ca data-sanitized-data-mce-href=\"https:\/\/tahiro.com\/products\/stress-relief?variant=43201993605288\u0026amp;selling_plan=950698152\" data-mce-href=\"https:\/\/tahiro.com\/products\/stress-relief?variant=43201993605288\u0026amp;selling_plan=950698152\" href=\"https:\/\/tahiro.com\/products\/stress-relief?variant=43201993605288\u0026amp;selling_plan=950698152\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003emanaging stress\u003c\/a\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e[2]. Ginseng appears to regulate the adrenal\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eglands' synthesis of stress hormones\u003c\/strong\u003e, effectively acting as an adaptogen [7]. Ginsenosides have shown to regulate the hypothalamic-pituitary-adrenal (\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eHPA\u003c\/strong\u003e) axis, affecting the release of\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003ecorticosteroids\u003c\/strong\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand enhancing the body's ability to adapt to\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003estress\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e[7].\u003c\/li\u003e\n\u003cli data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eReduce Fatigue:\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eGinseng can potentially reduce feelings of\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003etiredness and fatigue\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e[2].\u003c\/li\u003e\n\u003cli data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eReduce Inflammation:\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eGinseng exhibits\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eanti-inflammatory effects\u003c\/strong\u003e, though the exact mechanisms are still being researched [2, 4]. It is thought that Ginsenosides like Rb1 and Rg1 play a role in\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003einhibiting\u003c\/strong\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethe\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eactivation\u003c\/strong\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003eof the NF-kB pathway, a key component in\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003einflammatory responses\u003c\/strong\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e[8].\u003c\/li\u003e\n\u003cli data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eImprove Immune System:\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eGinseng's compounds may enhance the\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003ebody's immune response\u003c\/strong\u003e, aiding in warding off illnesses. Ginseng contains\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003epolysaccharides\u003c\/strong\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eoligopeptides\u003c\/strong\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethat have been studied for their\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eimmunomodulatory\u003c\/strong\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003eeffects. Ginseng polysaccharides are known to\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eenhance\u003c\/strong\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethe proliferation and phagocytic activity of\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003emacrophages\u003c\/strong\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e[6, 7].\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch4\u003eGinseng Side Effects\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eGenerally, \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eginseng is seen as safe\u003c\/strong\u003e. However, \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eexcessive intake might lead to side effects\u003c\/strong\u003e like high blood pressure [4]. Some studies have noted effects like constipation or insomnia, but these findings weren't consistent across all research [3]. \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eAs with any supplement, it's crucial to consult with a healthcare professional before starting a ginseng regimen\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eHow to Take Ginseng?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eThe ideal way to take ginseng may vary based on individual needs and the specific product's recommendations. It's available in various forms like \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003ecapsules, teas, and powders\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eDrug Interactions\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eWhile ginseng is natural, it can interact with certain medications.\u003c\/strong\u003e Always consult with a healthcare provider before combining ginseng with other treatments.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eIs It Safe to Take a Ginseng Root Supplement?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eIn general, ginseng is considered safe for most people. However, always start with a recommended dose and observe any reactions.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eHow Long Does It Take for Ginseng to Take Effect?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eThe time it takes for ginseng to show effects can vary based on individual factors. Given ginseng affects neurotransmitters\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e, it can act fairly quickly \u003c\/strong\u003e[2].\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eWhat Does Ginseng Do to the Brain?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eGinseng may \u003ca data-sanitized-data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\" href=\"https:\/\/tahiro.com\/blogs\/education\/what-is-cognitive-decline-how-can-you-protect-your-brain-from-cognitive-decline\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003esupport brain health\u003c\/strong\u003e by affecting \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eneurotransmitter\u003c\/strong\u003e function\u003c\/a\u003e, promoting brain \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eplasticity\u003c\/strong\u003e, and offering \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eneuroprotective\u003c\/strong\u003e properties [2 ,4, 5, 7]. Ginseng and ginsenosides \u003cstrong data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eaffect the CNS\u003c\/strong\u003e by affecting acetyl choline and GABA, as well as voltage-gated ion channels [2], while polysaccharides present in the plant can affect TNF-a and interleukin-1 [7].\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eWhat Is the Recommended Dosage of Ginseng Root?\u003c\/h4\u003e\n\u003cdiv class=\"links-cont\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eGenerally, most clinical studies suggest a dosage range of 200 to 400 mg of standardized ginseng extract daily. However, always consult with a healthcare professional before starting a new supplement regimen.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4\u003eWhich Supplement Provides the Best Ginseng Extract?\u003c\/h4\u003e\n\u003cdiv class=\"first-img_portions\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003cimg data-sanitized-data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/01W48P5_1_e5441ad5-04d3-4512-9006-8a91b7fef05f.jpg?v=1705564121\" data-mce-src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/01W48P5_1_e5441ad5-04d3-4512-9006-8a91b7fef05f.jpg?v=1705564121\" src=\"https:\/\/tahiro.com\/cdn\/shop\/files\/01W48P5_1_e5441ad5-04d3-4512-9006-8a91b7fef05f.jpg?v=1705564121\" alt=\"ginseng root extract supplement\" loading=\"lazy\" width=\"auto\" height=\"auto\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"links-cont\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eGinseng's array of benefits has led to its inclusion in numerous health supplements, but not all formulations provide optimal benefits. The quality and effectiveness of ginseng supplements depend on the extraction process, the purity of the root used, and the concentration of active compounds. \u003c\/span\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003e\u003ca data-sanitized-data-mce-href=\"https:\/\/tahiro.com\/products\/brain-focus?variant=43095630053544\u0026amp;selling_plan=950763688\" data-mce-href=\"https:\/\/tahiro.com\/products\/brain-focus?variant=43095630053544\u0026amp;selling_plan=950763688\" href=\"https:\/\/tahiro.com\/products\/brain-focus?variant=43095630053544\u0026amp;selling_plan=950763688\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eTahiro's Brain Focus Formula \u003c\/a\u003estands out with its superior quality Panax ginseng extract. Meticulously sourced and expertly processed, the product ensures you receive the maximum therapeutic benefits that ginseng has to offer. In addition to high-grade ginseng, Tahiro's proprietary blend incorporates other renowned cognitive enhancers, \u003ca data-sanitized-data-mce-href=\"https:\/\/tahiro.com\/collections\/shop\" data-mce-href=\"https:\/\/tahiro.com\/collections\/shop\" href=\"https:\/\/tahiro.com\/collections\/shop\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eensuring a synergistic boost to brain health\u003c\/a\u003e. Ingredients in Brain Focus include \u003ca data-sanitized-data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/rhodiola-rosea-golden-root\" data-mce-href=\"https:\/\/tahiro.com\/blogs\/education\/rhodiola-rosea-golden-root\" href=\"https:\/\/tahiro.com\/blogs\/education\/rhodiola-rosea-golden-root\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eRhodiola Extract (root)\u003c\/a\u003e, Rosemary Extract (aerial part), DMAE, Phosphatidylserine (20%), Rhodiola Dry Root Powder, Centella Extract (whole herb), Alpha GPC, L-Glutamine, Ginkgo Biloba Extract (leaf), Guarana Extract (seed), N-Acetyl N-Carnitine, N-Acetyl L-Tyrosine, Huperzine A (leaf), and Paeonia lactiflora Extract.\u003c\/span\u003e\u003cspan data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eFurthermore, with a 180 mg daily dose of ginseng, Brain Focus can be consumed twice a day, staying within the recommended daily dosage range. \u003ca data-sanitized-data-mce-href=\"https:\/\/tahiro.com\/\" data-mce-href=\"https:\/\/tahiro.com\/\" href=\"https:\/\/tahiro.com\/\" data-sanitized-data-mce-fragment=\"1\" data-mce-fragment=\"1\"\u003eTahiro's\u003c\/a\u003e Brain Focus Formula adheres to the Generally Recognized as Safe (GRAS) standards, ensuring the product's safety for consumers.\u003c\/span\u003e\n\u003c\/div\u003e","blog_id":19580682297,"author":"Ido Simon","user_id":81413472424,"published_at":"2023-09-20T00:55:33-07:00","updated_at":"2024-03-21T05:40:07-07:00","summary_html":"","template_suffix":"main-article","handle":"ginseng-root","tags":"Cognition, Focus","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/559570845864","image":{"created_at":"2023-09-28T04:51:40-07:00","alt":"ginseng root extract benefits ","width":280,"height":280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/01W48P1_1.jpg?v=1695901901"}},{"id":393841770664,"title":"Vegan Omega-3 Or Fish Oil: Which One Is Healthier?","created_at":"2020-12-15T01:11:00-08:00","body_html":"","blog_id":19580682297,"author":"Roma Knafel","user_id":82649448616,"published_at":"2023-03-01T09:01:26-08:00","updated_at":"2024-03-04T16:40:11-08:00","summary_html":"","template_suffix":"Vegan Omega-3 Or Fish Oil Which One Is Healthier","handle":"plant-based-omega-3-vs-fish-oil","tags":"Cognition, Focus, Omega 3, Stress","admin_graphql_api_id":"gid:\/\/shopify\/OnlineStoreArticle\/393841770664","image":{"created_at":"2023-06-06T05:11:11-07:00","alt":"","width":518,"height":560,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0140\/9289\/4265\/articles\/Vegan_Omega-3_Or_Fish_Oil_Which_One_Is_Healthier.jpg?v=1686053472"}}]}