This classic frozen veggie is also a favorite of Shari Steinbach, MS RDN, a nutrition and culinary consultant at Shari Steinbach & Associates, LLC. “I use them in stir-fries, omelets, casseroles, salads and more,” says Steinbach. “I love that there is no waste and one cup of low-calorie cooked broccoli offers as much vitamin C as an orange, and is a good source of beta-carotene, B vitamins, and several minerals — along with fiber!”